I'm a college student who just started living on my own this past year and figuring out what food to get at the store and what meals to make is becoming exhausting. I have a couple easy meals, but I'm...
Ok so I haven't been able to find much information about this so I thought I would ask here. What do you think about plant based chicken nuggets like morning star, Boca, gardien vs meat chicken nuggets like Tyson, banquet,...
I have always bought plain rotisserie chicken from Sprouts grocery stores. Recently, I noticed something alarming. The plain chicken now contains cane sugar and natural flavors. I asked the Sprouts meat counter employee and they said that they do not...
When trying to lose weight it is obvious chicken is one of the best meats to eat.thighs are usually tastier for somez is that counterproductive given the higher fat content in thighs?
Lets say a skinless whole chicken (raw) weighs around 1Kg. Is there any resource or rough estimation to note down how many calories it contains. On a side note. If all the meat is removed from the cooked chicken and we...
I'm currently doing 18:6 fasting and it's going OK - BUT I'm totally rubbish at meal preparation, like big ham salads in a wrap, grapes and granola with yoghurt, carton soup.... Aaaand, then I'm totally stuck. What are your SIMPLE,...
Ive tried making chicken breast on my own multiple times but they always end up not tasting good. I used to buy pre-cooked frozen chicken breast from kroger that were pretty food, but i no longer live near a kroger....
From my logic, lean ham and cold cut chicken breast (eaten on bread) should be closer to meat rather than highly processed sausages. This is why I think they could be consumed with the same frequency as meat and...
After a simple google search, every forum is telling me chicken breast is lower in calories than chicken tenderloin. However, when comparing the nutrition labels at my local Kroger, 4 oz of breasts is 110 cals, and 4 oz of...
At restaurants we get to choose the level of cook-ness of the steak, rare to well and everything in between. But why is it said that we have to cook chicken fully? Edit: got the answer that chicken has more bacteria...
Decided to get Arby's for dinner tonight, I know it's not health food. I know that chicken is better than beef but since their chicken is fried while the beef is not, I assumed it would be healthier. To my...
How unhealthy are they cooking in a frying pan with no oil or anything added? Are they similar to chicken breast if you don’t bread and fry them and add a bunch of sauces? Edit: I mean just cut off the...
Today was the first day I made a mug of hot chicken broth using a powder I bought. I don’t know what I was expecting but it was difficult to finish due to the intense taste. Maybe I added too...
A lot of us need serious nutrition advice: We all know that we should raise our own food, make our own bread, etc. and that processed food is bad for us. But in the real world, if you're working and...
For context I’m mostly vertical diet, so tons of meat and white rice. As nice as my Tiger rice cooker is, plain white rice reheated days after being cooked is still miserable. Any tips?
According to the nutrition facts on google: * There are 85mg of cholesterol in 100g of chicken breast * There are 80mg of cholesterol in 100g of ribeye steak Ribeye is one of the fattiest cuts of meat, and chicken breast is one...
Hey guys just wondering as I keep hearing how chicken and beef have antibiotics in them or growth hormones and I'm just kinda wondering if that stuff is actually bad for you. I know restaurants be using chicken from Walmart...
Poultry (meat and eggs), and pork, when compared with other meats (beef, goat, bison, etc…) has a vastly different fatty acid profile, being much higher in Linoleic acid, and lower in stearic. This has led me to wonder: is this difference...
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The title basically says it. How do you eat healthy with picky kids without making separate meals? What are some meals that everyone eats besides the basics like spaghetti, tacos, and pizza? The healthier the better!
Basically title, marinated some chicken breast cubes 200g and chucked them in the airfryer and decided to weigh them after they were done. It came out to be 100g. Macro wise when recording this should one enter 100g or 200g?...
Out of these two food options what is a healthier protein?
does chicken breast calories vary per brand and package? i’ve been eating 1lb a day for a good source of protein during my cut and from what one package said it was only around 350 cals but other sources (online)...
I have been contemplating incorporating humanely raised animals products and foods into my vegetarian diet for some time, I was wondering - is it worth it? Edit: What I'm particularly curious about is, the negative effects associated with common red meats,...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
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I just found out my parents boil chicken and carrots for the dogs every week then throw out the liquid at the end. I tried it today and it tastes just like broth with no salt. I was kind of annoyed...
Please, write your recommendations of low glycemic index and nutritious foods
What are some of your fav ways to consume 160+ grams of protein a day? Something that wouldn't bore you to death every day, but yet, is simple.
I don’t like to supplement what I’m supposed to eat normally. I’m working out while OMAD and trying to eat 170g of protein daily. Wondering if anyone is in the same camp and finding success. What are...
Basically just wondering if there’s much difference between eating some shitty frozen chicken strips and oven chips from Tesco or something vs nuggets and fries from McDonald’s, in terms of the additives and all that stuff.
Culturally in America, we have such low expectations for our kids nutrition. Theres so much sugar in everything I find it nearly impossible to get them them to eat healthy. Mac n cheese, chicken nuggets, pizza, peanut butter and jelly...
Suppose you had to make a meal plan for someone **extremely** lazy, who wanted a diet that kept them at a nice, healthy weight while requiring only the bare minimum amount of effort. Assume they don't care about taste or...
Been searching far and wide to know how many calories are in raw chicken breast. I’ve seen some people say that in 100 grams, there are 120 calories and other saying that in 100 grams, there are 165 calories. I...
Everything I read about Buffalo says it has less cholesterol, fat, and more priests in than even chicken. Does this mean, that even though it is a red meat, it is better for us than chicken? Hopefully this isn’t removed...
Can anybody help me understand the difference in Kcal's between the USDA website for boneless skinless chicken breast, and what's on the back of the Perdue and Tyson's packaging? I get so confused why the USDA's is so much higher. ...
I recently ordered an instant pot and I'm noticing that pressure cooking chicken literally dissolves all the cartilidge into the broth, whereas when I boil it the cartilidge stays intact and has to be thrown out. Also I notice pressure cooking...
I often pan cook breaded chicken breasts and dont know which option is the most accurate in myfitnesspal as there is no confirmed breaded chicken breasts food.
"If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. If you do not have risk factors for heart disease, you should limit your cholesterol intake to no more than...
Any UK users know where the best value for money is in which Supermarket, or am I best to try local butchers instead? thanks in advance :)
Picture a standard, physically fit human in their 20’s. They have a tight budget and want to minimize waste while also maintaining optimal nutrient intake. If this human eats two meals per day, what grocery list would have the least amount of...
Hi everyone, I have recently started a diet and am wondering if i am over or underestimating my intake. For example, the raw chicken breast package i have states that it has 100 calories per 100 grams of chicken breast....
i dont have bone broth, but can i use chicken noodle soup as a substitution to break my 3 day fast?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I fried my dog chicken liver in butter and it smelled really good.
When weighing your chicken raw and the macros count the food raw and lets say its 100g but after cooking it's 75g, wouldnt the chicken be 75g the whole time because the other 25g was water. I'd understand if...
I started fasting about 6 days ago. It's been hard as I was eating carbs the day before, but I did about two and a half days of fasting, then had some chicken soup, then fasting again, and now...
So I made some pressure cooker chicken soup from this recipe: https://www.simplyrecipes.com/recipes/how_to_make_chicken_soup_in_the_pressure_cooker/ It calls for a 3 pound chicken, herbs, water, celery, carrot, parsnip, onion, and noodles. I get that the noodles could be calorie dense but.. A serving is 606 Calories, 41g...
Can someone compare and contrast egg lands best vs “normal” store bought eggs vs cage free . I don’t need you to lay out nutritional info but rather pros and cons of how chickens are raised and what goes into the...
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For example Google tells me chicken breast has 30g of protein per 100g. My chicken breast I bought says on label 21g of protein. I wonder if they test this? And why such a big discrepancy. Perhaps if the chicken...
Its been a few days
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Simply put- what are some of your favorite go tos for meals? IE- chicken and rice, salmon with mixed vegetables and olive oil, etc..
In fitness and muscle building, the macronutrient protein shows itself to be integral to the process. However, some of the ways to maintain such a diet seem difficult and over-the-top. Or maybe I'm a wuss with a small appetite who...
So I’ve read and heard that animal offals are the real superfoods as they are crazy nutrient dense. Pâté is mostly chicken liver and skin, but then it also has other additives and preserves and whatnot. Just wondering what everyone thinks...
Hey, can anyone solve this mystery for me😅 I can't know how much calories there's in chicken legs(drumstick and thigh) with bone and with/out skin, and how much protein and fat?
My gf this morning, after she tried scrambled eggs and cheese for the first time, told me that she needs to not scramble them in olive oil next time, because frying it up "adds carbs". I said babe there are...
EDIT: TL;DR- Sticking to a "one bowl" meal approach has simplified meal prep for me. Ok so this might sound really obvious but it's a new approach for me, and I've had the most enjoyable easy time cooking, and I'm...
I’m wanting to learn how to be more Keto with IF. I’m a month into it and adjusting well to 18:6. Have a solid 5 to loose forever to meet my 2022 goal. Any suggestions would be appreciated.
I've started to calorie count and bought myself a food scale. Made air fryed chicken tenders for my lunches but can't seem to find the right calories to go based off of. I.e one of my containers are 10.5 oz...
If i cooked rotten chicken breasts will it maintain or lose the protein in it?
Costco chicken thighs nutrition label seems quite a bit off.... what do you guys think of this? per 4 oz 130 cal 4.5 fat 22 protein other stores thighs per 4 oz has fat as high as 12 per 4 oz
According to the german site naehrwertrechner.de (https://www.naehrwertrechner.de/naehrwerte/V531100/Rind+Leber+roh?menge=100), the vitamin a content in raw beef liver is 59666iu & the copper content 3.2mg. According to cronometer the vitamin a content is 16898iu & the copper content 9.8mg. For chicken liver it‘s 42666iu...
I make black bean soup in my instant pot using 1lb of dry black beans and five cups of super gelatinous homemade chicken stock, along with some onions, garlic and spices. I understand that it doesn’t matter if I...
Do skinless, boneless, frozen chicken breast from Tysons, say, come under the type one carcinogen label by the WHO? Edit: Here’s an example of what I’m talking about: https://www.tyson.com/products/frozen-chicken-breast-tenderloins/
I love a good schwarma meal but I'd imagine it has so much fat and oil in it. What do you all think- do you eat or usually avoid it?
Say I pressure boil a chicken carcass in water for an hour or so. The bones at this point crumble easy in my fingers, and the majority of the fat and collagen has rendered out. If I get all the bones...
I check multiple websites and Calculators and one say 77 grams of protein in MyFitnessPal but multiple others say 58 to 9 ounces of raw chicken breast
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I’ve recently started trying to actively count my calories. I knew 1g of protein/carb = 4 calories and 1 g of fat =9 calories and incorrect assumed that meant 100 g of chicken breast for example = 400 calories. I...
Weird question, but do garbanzo beans/chickpeas replace the carb or the veggies in a meal? So would chicken, rice and chickpeas be more complete or would chicken, chickpeas and veggies be better overall? Thanks!
If yes, can you share your diet?
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Question is as the title suggests, just a random thought that I had and couldn’t find a answer from a quick google search
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I am nervous about the hormones, micro plastics, and heavy metals that meat can have. I have no interest in becoming vegan, however I am curious. Which of these meats are overall the most “clean”?
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So apparently we should be getting around 2g of protein per kg we way every day. So for me on the low end I should be getting 120, probably more like 140g of protein per day. That is an...
Could someone tell me if what I put together is a good meal plan for carb cycling? I want Monday, Tuesday, Thursday, and Friday to be my higher carb days to match my gym days. Wednesday, Saturday and Sunday would...
I hope this ain’t a weird question but it’s been on my mind.
If someone wants to build muscle and could only eat one meal for the rest of their life, what should that person eat? Chicken, rice and broccoli?
It’s technically part of the breast right? Or does it differ like the thighs do to the wings or drumstick?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd
Can someone please give me a quick summary of a healthy and simple bodybuilding diet. What do bodybuilders generally eat, what do they avoid, and what do they eat the most? Also, any extra tips for bodybuilding diet are appreciated....
I make my own chicken jerky cause it tastes great and it’s a convenient snack. I’m also starting to realise it could be a god tier snack for protein intake, if it’s a nutritionally plentiful as cooked chicken breast is....
I’ve been buying from Sams for years but the past few months it has been disgusting. Spoiling early, chewy/stringy.. I can’t imagine it’s the best quality. Any alternative stores or ideas? Located In the Midwest.
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On September 20th, I started my fast drinking only water and 2 Celsius per day. Celsius, is an energy drink that states it “accelerates metabolism”&”burns body fat” by putting your body in thermogenesis state that utilize ingredients such as Green...
How much of a healthy option is this? I added the ranch for a little flavor but How much damage would the sauce do if I’m trying to lose weight?
I started Keto + 20hr IF last Sunday. By Friday, I was coming in with a GKI at .5 (47mg/dL, 5.1mmol/L) just before breaking my 20hr fast. I'm about three hours away from downing 16 (garlic parm, chipotle bbq, and...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Yesterday was my 40th day fasting! I broke my fast at 0900 this morning with a cup of chicken broth followed by 100 cal of chicken liver pate (homemade, just liver and salt), and 100 cal of chicken thigh meat....
It’s often not a lack of education that stands in between me and good health
Those of you who do OMAD, how do you decide what goes into your one meal?
I am 10 days into a scheduled 14 day fast. I thought I would share some thoughts and experiences here not because I am an expert...more so because I am not. Before I started my fast I trawled the interwebs for...