Hello folks, Nutrilite is the brand name of Amway dietary supplements, isn't it? Has any competitive authority tested and approved these products? Are any such test results available in public domain for review? Are Amway dietary supplements safe for consumption? Kindly advise.
The dietary supplement nicotinamide riboside (NR), a form of vitamin B3, in studies has shown benefits related to cardiovascular, metabolic and neurological health. However, a recent study from the University of Missouri has found high intake of NR could actually...
Pork is often one of the last options people pick when choosing between meats. What do you think is the reason (apart from religious beliefs). It’s often one of the cheapest options and there are many lean cuts available.
I am trying to collect and write down some information about macro- and micronitrients (biological function | how to consume them | how much to consume | etc.) so I can create a healthy relationship to them. Do you know...
Is this a healthier alternatives?
"Most people should consume 25-35 grams of fiber and 46-56 grams of protein each day." This is fine and all but that is an very low amount of protein for someone who is an athlete. I've looked for some standard of protein-to-fiber...
Title explains itself, I feel like all brands should sell the same type of creatine for the same price. The ingredients are always just creatine also. Why would I pay $60 for 500g creatine when I could just buy from...
The internet is full of contradicting information regarding protein supplements. I have heard the argument that the average American already receives an adequate amount of protein in the diet, meaning there is no need for addition supplement. On the other...
I am looking to incorporate protein powders into my smoothies. I am curious to know if I can regularly consume 1 scoop of protein powder daily however I only workout twice a week. Any input on this would be appreciated....
Taken from Google: The recommended potassium intake for an average adult is 4,700 milligrams (mg) per day. Look at your typical potassium supplement…a measly 2% of our daily is the average amount in pill form. Thinking about where potassium can be found…it...
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Sorry for the stupid question, but I didn't find it answered yet. Neither the website nor the package give any indication as to how many calories/macros a tablet contains, however I found at least one alcohol listed in the ingredients....
I want to get more into nutrition and improving overall performance based on food. The problem i have are the highly controversial food recommendations, e.g. the pyramid of food, and the shallow Pdfs/articles on the internet. Do you know any...
Anything better, healthier? Just want to know if anything has changed for the worst that my google search didn't come up with. Also, (serious question) is taking protein powder considered natural, or is it part of juicing, steroid use?...
Since our body produces betaine from choline, would consuming more betaine reduce choline AI? Thanks
I am a 31F. This time last year I was dx with NAFLD. I’ve been doing alternate week OMAD for most of the past year. I’m 5’4 and my starting weight was 155lbs. I’m now down to 140lbs and just...
I’ve tried a few fasts but was always super demotivated and lethargic. Any tips?
Anyone suggest a specific online coaching program I’m looking for something that will keep me a little more accountable….. Thanks!
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I love milk oats shake with banana. But recently i had doubt. Does consuming raw oats healthy ?. Are raw oats are better are nutritional value or vice versa ?
Would it not be cheaper to take 2x pills of 5000IU vitamin D instead of 10x pills of 1000IU vitamin D since vit D is fat soluble? From a cost perspective, it seems like buying the 5000IU supplement is...
Does calcium from fortified foods come with the same health risks as calcium supplements? Calcium supplements increase the risk of certain cardiovascular problems but I haven't been able to find if foods fortified with calcium would have the same effects. I...
What is the difference between eaa's and collagen
I see a minimum of 250mg combined EPA+DHA recommended each day by some sources. Is there any major difference in the dosing intervals between taking 250mg/day vs taking a triple strength 750mg every third day? I can’t find much information...
Does ____ break a fast? That might be the most common question I've seen from people new to fasting. From my point of view, the answer comes down to two things: 1. What are your goals? 2. What's in the food (or...
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I'm fairly new to cooking, just know the basics. But now that I moved back to the US, eating out is getting expensive, so I'm feeling the need to start eating at home at least 3 times a week, maybe...
I recently started intermittent fasting(10pm to 1:00 pm). So I workout in the afternoon. Break the fast with 1/2 a whey protein as a pre workout. But I am struggling to lift heavy (the very weights I used to lift...
Usual daily requirements I've seen is 1-4g total fish oil intake with smth like 250-1000mg EPA + 125-500mg DHA. In my understanding we need diatery fat for its essentials fats thus In my understanding large dosage of fishoil can substitute...
It seems that long term fasting, in theory, would be the most effective way to lose bodyfat. I keep my blood sugar stable, insulin low, eat keto, and supplement electrolytes. I'm typically on a 20/4 fasting schedule. ...
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5946282/ Hey all, new here. I am shocked - and thrilled - to discover this 2018 study concluding that with enough sun-skin exposure during the spring, summer, and autumn months, that in the UK, for Caucasians, it is possible to retain...
After all, arterosclerosis has to do with calcium deposits in the arteries (dairy-calcium). ??
Hello! Because of the hot weather, I don't have an appetite and I'm already used to OMAD and I want to escalate it further and I'm considering going for One Meal Per Two Days. My meal is not something heavy in calories,...
Hi guys, I have been on OMAD for roughly two years now and have lost nearly 30 kgs so far. There have been times spanning weeks to a month when I wasn't on OMAD due to various reasons. Getting back...
my mom just told me i need 1200 mg of calcium a day. she also said caffeine blocks the absorption of it. i’ve been a coffee in the morning guy for years and it’s also the only time of day...
Foods or herbs that force the body to produce Glucosamine
I don’t understand how it is possible to meet the 18 mg per day requirement for iron for pre-menopausal women. I would love examples of daily foods you all eat that fulfill this without eating multiple hamburgers a day. I’d also...
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Hello, firstly let me begin with, “I am not seeking medical advice, my conditions are managed by medication and frequent blood panels to monitor function”. However, my chronic conditions do affect both my ability to lose weight and how I...
I take 750mg of turmeric, twice per day (yes, my supplement has black pepper in it). Is this safe? Does anyone else take it, have anecdotal information, or actual verified information?
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What is your sodium potassium ratio? Seems like 2 grams per 1 gram of potassium is a good ratio. Thought?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I started less carb with 18:6 IF this past week and a few days ago I noticed strong BO from mainly my armpits. I haven’t changed my daily hygiene routine other than now applying more deodorant each day since...
Just curious if there is any better answer than “it might help.” Thanks!
So apparently we should be getting around 2g of protein per kg we way every day. So for me on the low end I should be getting 120, probably more like 140g of protein per day. That is an...
I'm going through a period of depression. Really haven't been eating much other than a very small meal each day (bowl of soup or pho). Strangely, the scale hasn't changed. I've always had difficulty losing weight but...
It is easy to maintain a lean physique while eating low carb, high fat, and high protein diet or keto. What are the downside of getting most of you calories from fat and protein and essentially neglecting carbohydrates?
Is there an upper limit for dietary folate? Any long term risks for exceeding a generally accepted daily recommendation?
I just discovered his [youtube channel](https://www.youtube.com/@drekberg/videos), and ive watched several videos so far. A lot of it seems pretty scientifically on point in regards to his nutrition recommendations. I particularly like his focus on [fundamental nutrition concepts](https://www.youtube.com/watch?v=F7gDIshc-S0) rather than evangelising...
Is saturated fat uniquely used for anything in the human body? I know saturated fat helps some hormones develop, but is there anything else? Can anyone here tell me what saturated fat does for the body that other fats cannot...
Whenever a website or picture talks about how much of a food group you should aim to get a day they say it measured in servings or cups. I was wondering how much of each food group you should get...
Need Advice should i continue IF or stop it? I did my bloodwork last week and got the result. Total Cholesterol:255 mg/dl Ldl: 185mg/dl Hdl:48mg/dl Triglycerides: 40mg/dl VLdl: 8 mg/dl Weight: 67.5 kg Weight before i started IF 2 mos ago: 74kg My doctor prescribed me Apsirin...
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I started listening to Lifespan podcast on benefits of IF for wellness/longevity highly recommend it. I’m on day 4 of doing 20:4 intermittent fasting. I’d like to fast from 4-8pm so I can digest before 11pm bedtime. However, I coach beach...
Hey there, I think it's quite safe to say: * Fats, of all macro nutrients, have the highest energy density. Decent amounts will result in unreasonable amount of energy intake and potential weight gain * Saturated fat rich foods are prone to increase...
I have a big interest in nutrition and sport science and have come to notice that, at least for me, it seems really hard to fulfill the quantity and specific substances one consumes daily and a question has come to...
What would you incorporate into your daily diet to consistently get between 30-40g of fiber per day? I was surprised to see things like salad greens really don’t have that much. Other things I considered to be high fiber, like oats,...
How much magnesium do we absorb from seeds, nuts, legumes and whole grains? Because they contain phytates and the magnesium itself is bind to insoluble fiber which we can't digest. So anyone knows, do we really absorb magnesium from foods?
Hello, I’m a pretty average person with a BMI of 15.5. I have issues with eating due to all of my autoimmune/chronic disorders; they make food both unenjoyable and unpleasant. I’d really like to start fasting to help my gut...
Cow milk doesn't help apparently. What is truly efficient? Do you have any idea? Thanks :)
A nutritionist straight up told me no meat. I can't live with no meat. If you don't eat meat what types of things do you make? So far I've been doing salads, nuts, steaming broccoli, peppers, and carrots. I have...
I recently picked up some protein shakes, which use pea protein, and when i checked the nutrition label, it says there is 32 grams of protein, but it’s only counting for 30% of the daily value? Why does it say...
For my ~5’4” and shorter ladies who went from the 150s to 130s, how did you do it? I’m struggling. I did a combo of 5:2 and 16:8 and then 20:4 only (all with Saturday cheat days) for 10 months...
Are seed oils really as bad as those influencers are saying?
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I saw an ad for this drink supplement called LMNT where it claims to have nearly 1G of salt a day. Does anyone take this much sodium or drink this supplement.
It seems nearly impossible with a searchable database to use as a reference. What do people here do about that?
I’ve read so much on nutrition that my head feels like it is going to explode. The thing that sucks the most is there is no general consensus of what the “ideal” human diet is. I’ve heard arguments for keto, paleo,...
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M35 5’9” 15:9 SW: 222, CW:218, GW: 185…so I just got to a month in, everything seems to be going well. Early on I noticed that if I broke my fast with eggs (I love eggs, especially runny ones with...
Is it normal to not see any difference in appearance after three weeks of 16/8 fasting? How long did it take some of y'all before seeing a difference?
I looked up too much discussions about low or moderate fat subjects, but can't find any scientifical explanation about essential fat acids. Are they usable from body fat or must we take fat daily? I need an explanation about fat...
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What if instead of broccoli, one decides to eat lentils? What if one gets their fiber through some healthy granola? If one eats, in a day, tofu, peas, broccoli, lentils, and some kale, could one consider themselves “doing good” without...
Hi all, I've been doing the 16:8 time restricted eating for about a month. I would say about 5 days out of the week. I did a 36 hour fast last week. I think since I've been doing this, I've...
I am learning more about the digestive process of protein, and how this process is spread across the digestive tract. I am also learning that there is a limit on how much protein can be absorbed/hour. Is protein coming in...
I've heard a lot of people say it would be impossible or unhealthy, but I don't understand why, if you are just getting all the macro and micronutrients. What exactly would you be lacking? Or what adverse interactions or effects...
I'm a huge eater. To make a long story short, I used to train 6x a week 4-6 hours a day. I averaged 8000 calories a day for over 12 years. Now that I'm older and have stopped my training...
I say this because I am one of them. I’ve used traditional Omad to get to my goal in the past, rebounded, found extended fasting, rebounded even harder. I’m now on my fourth attempt at getting to and maintaining my...
I was doing some research for my bio class and I just got to wondering how the body processes things. One example the book gave was someone eating 500 calories extra over a week leading to weight gain but I...
I watched the game changers documentary and im curious about the plant based diet. Has anyone tried it? If so did any change happen? Was your physical performance better or worse? Im very curious.
What are some of the most scientifically proven health benefits of consuming a plant-based diet?
There was a recent post here a few days ago about the semantics of protein sources with a complete amino acid profile and an incomplete one. Naturally this was in response to a question about whey and plant based proteins....
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
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Hello all, I was planning to do 7-12 days water fasting( I have done mac upto 3 days), I’m a bit worried about muscle loss while fasting, any tips on how to prevent it? Also those of you who have...
I find it so confusing. The more I learn, the more complex it gets. Also of course there are different options like Mediterranean, paleo, etc. For me trying to mix in vegetables is always important as well as avoiding...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
If someone ate a large enough variety of vegetables, fruits, legumes, nuts, and seeds couldn't they possibly meet all of these needs? Or are there some nutrients we simply can't get outside of meat/animal products?
I have read many people claiming giving up dairy was a “life-changer” for them. I love dairy and feel like I have no sensitivity to dairy products but I do wonder sometimes if cutting out dairy would make a huge difference...
Many people in my friend group are raving about nutritional yeast, like Braggs brand or supplements. Is it really a good Parmesan substitute, or are the extremely height vitamin b doses not worth the risk? Specifically, concerned about the link...
Anytime I try to get an answer to this question I can’t seem to find the answer I’m looking for. Most studies that link meat consumption to negative health outcomes test a typical western diet which includes meat, against a...
Does getting a certain amount of dietary fat even matter? Would a normal healthy individual just be better off using those calories for more carbohydrate loading and protein intake, and just making sure They get their daily serving of flax...