Hello, I was wondering what you guys think about the keto diet?
If yes, can you share your diet?
I watched the game changers documentary and im curious about the plant based diet. Has anyone tried it? If so did any change happen? Was your physical performance better or worse? Im very curious.
And I’m not talking about the carnivore stuff and all that. I’m referring to the whole using clean meat as a centerpiece of the diet but bolstered by other animal products like butter and eggs, as well as fruits like...
What are your thoughts about it guys? People claim it to cause metabolic disease or even linked it to stuff like ADHD. Is it really that bad? 😳
Has a nutritionist or nutrition enthusiast ever published the details of a ‘close-to-perfect’ diet, consisting of as many nutrients as possible and a broad range of meals for every day of the week, for optimal health? .
I'm interested to hear your arguments against following a plant-based (plant-forward) diet. I don't mean vegan or vegetarian, but essentially an omnivore diet that's centered on whole plant foods (whole-food plant-based, WFPB) and sometimes adds animal-based and ultraprocessed foods. I'm surprised...
First there was keto and now the "carnivores" are on the rise. The "carnivore diet" seems to become a new trend and many people claim that it has benefits like: • losing weight without calorie counting • being healthier and feeling better • no...
I have never tried this (and I don’t think I could, to be honest), but I’m curious to know what you guys think about low-protein diets. I’ve been searching and even came across how a low-protein diet can [prolong someone’s...
Hi folks, There are certain groups of people that are still recommended to specifically reduce their consumption of fat as a macronutrient. From personal experience, I'm familiar with post-cholecystectomy patients (not all of them, but commonly). Also I believe people with...
It is easy to maintain a lean physique while eating low carb, high fat, and high protein diet or keto. What are the downside of getting most of you calories from fat and protein and essentially neglecting carbohydrates?
I recently came across a diet/lifestyle based on nuts and fruits that does not involve any cooking [here](https://www.youtube.com/watch?v=5C5jWoC_CXQ) (it's not in English). Here's my notes/summary: * Wake up at 4 am. * Do meditation and yoga. * Drink water twice before 10 am. *...
Keto is high fat, low carb, and a decent amount protein. Vegetables are optional. Most people only do keto for a few years and then revert back to their normal eating habits after they get the health results they wanted,...
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I’ve always had a passion for nutrition/fitness but recently I’ve dug into the research regarding metabolic disease and insulin resistance, and it’s pretty overwhelming. There seems to be compelling evidence that *everything* causes MD / IR. Carbs are the boogeyman...
I say this because the only reason I see being vegan is somewhat healthy nowadays is because of supplements and fortified foods. But I wonder, would it have been possible in our ancient history?
I’ve read so much on nutrition that my head feels like it is going to explode. The thing that sucks the most is there is no general consensus of what the “ideal” human diet is. I’ve heard arguments for keto, paleo,...
I have been looking for a book on dieting that might motivate me to eat better. Looking for suggestions!
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My personal trainer referred me to [https://www.amazon.ca/Fast-Metabolism-Diet-More-Weight/dp/0307986276](https://www.amazon.ca/Fast-Metabolism-Diet-More-Weight/dp/0307986276) At it's most basic: No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat-free "diet" foods Diet confusion, cycling diet with a change in strategy every few...
Seems like nearly everyone in my life is against me intermittent fasting. My coworker and I were discussing how we were dieting to lose weight after new year. He told me his plan how he is eating small meals often....
Has anybody here had any success with the vertical diet? What do you feel the diets pros and cons are? How did your blood work look after being on the diet for a period of time? Do you feel the...
What impact would alternating a healthy diet with a junk food-based diet from one day to another have on the body? What I mean by the above-mentioned alternation is having a menu along the lines of: Monday - everything raw: a large...
Hi all, I'm new to 16:8, going to the home stretch of my first 7 days. I just wanted to ask - there are so many conflicting answers on the net, does anyone have any insight on whether the OCCASIONAL (perhaps once...
So first of all - are tomatoes Keto? I see them in a lot of Keto recipes (both Veg and Non-Veg) but I do see my blood sugar spike a little even with just eating tomatoes (I eat like 2...
What are some of the most scientifically proven health benefits of consuming a plant-based diet?
Specially specifics like oxalate free diet or seed cycling, etc. Not the typical “I stopped eating dairy or sugar”
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
What do I say to someone who says you don't get enough protein with a plant based diet?
37 year old male 5ft 10 Starting weight: 227 lbs Goal weight: 185 lbs Hi so before starting the snake diet I was already doing intermittent fasting 18/6 and working out with kettlebells doing Geoff Neupert’s Olympic 2.0 double kettlebell program & cycling on...
So after the thread yesterday, and just perusing the sub today and reading through various threads, this whole nutrition thing seems pretty confusing. There seems to be a lot of conflicting information out there, it seems that it is easier...
I'm 37 years old and about 400 pounds. In the past I've lost 125 pound doing keto and IF (mostly OMAD) but I'm back and bigger than ever. I've started back on Keto and IF multiple times but never stuck with...
Brief Communication Open Access Published: 17 February 2022 A high-carbohydrate diet lowers the rate of adipose tissue mitochondrial respiration Benjamin T. Bikman, Kim J. Shimy, …David S. Ludwig Show authors European Journal of Clinical Nutrition (2022)Cite this article Abstract Adipocyte mitochondrial respiration may influence metabolic fuel partitioning...
I've been trying to puzzle this one out on my own, and thought I'd just ask. So, large parts of the world, especially the eastern world, eat white rice as a major staple food, probably 2-3 meals a day. The common wisdom...
I am 16 and brought this question up to my fitness teacher, thought he didn’t really answer my question. I am not saying the best for weight loss I want to know what the best possible meals. Like diets or...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I know it's probably asked before and answer is often that we should eat diverse group of food all the time, but even then it's possible that we might not adequately get everything we need in a perfect amount. A daily...
Hello Nutrition Reddit :) What's something about diet and nutrition you wish you knew earlier? I was overweight as a teen and did the worst things (including a tea cleanse lol). Wish I could pass advice to my old self!
Hello! I am writing my undergraduate thesis and I need sources with Exact guidelines for the Mediterranean diet as how many servings of vegetables, nuts, and poultry is recommended. Thanks a ton for the help in advance!
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
So after 2021 ended I decided to start losing weight since I've been struggling with it my entire life, So my new year's resolution is for me to start losing weight! And a lot of it! I wanna be...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hello everybody! I am trying to find more information about the Gracie diet, and I’m having a little difficulty doing so. I’m looking for research into the diet and more credible sources other than the main website, which is obviously...
Does your body make vitamin C etc. when on this diet?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Usually in studies on diets you give someone a type of diet regimen and then you study the data. What would happen if one where to do the opposite? What I mean is, have there been any "reverse" studies on...
Hey, I thought this would inspire some of you. I started my daily fasting routine on 1 May, 2020 and I still continue to fast daily to this day without fail. I was and still am on a Fat-based "VLCHF" diet of...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I know rice is only a small part of Japanese food and that idea is precisely a Western bias. Yet we tend to consider rice as a healthy food, heightened by the image Japanese people are seen as healthy and...
EDIT: Alrighty, everyone, that's a wrap! Thanks so much for the excellent questions. If you have more questions, check out the Fasting FAQ at my website, https://www.stevehendricks.org/fasting-faq, which has about 10,000 words of answers to the most common questions I...
In the past I have successfully lost weight on low carb diets (anywhere between 10-25 pounds). It usually would take a significant commitment to see results. Of course, I always end up back to my old ways and regain it....
Are humans designed to eat meat and is there solid evidence to back up that meat is a carcinogen? It plant based eating actually healthier than Paleo?
I stopped drinking sugary drinks years ago, but I recently started drinking diet soda. Why? To my knowledge, aspartame and sucralose are among some of the most researched molecules by the FDA yet the FDA hasn’t really found any significant negative...
Well, I knew this was coming. I know I've gained a lot of weight in the past three years. But I just got blood work back, and my a1c is very high. I NEED to lose weight. I feel like...
There are plenty of posts asking whether or not diet drinks break a fast, and I’m not here to ask that once again. What I do see though is when people fall on the side of saying that yes, they...
How do you guys feel about diet soda and intermittent fasting? I just started 16:8 and sometimes I’ll grab a diet soda. Should I drop it or is it okay starting out? I still make sure I drink water throughout...
Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...
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Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
According to [WebMD](https://www.webmd.com/diet/news/20200102/mediterranean-diet-repeats-as-best-overall-of-2020) the Mediterranean diet is the healthiest in the world. There is a lot of overlap between that diet and the broad recommendations of the old food pyramid. Both recommend the bulk of your calories come from fruits,...
so, using the calories in calories out law, if you are consuming more calories than you need, then you will definitely gain weight, and the other way around is weight loss. if one person is consuming high amounts of carbohydrates, as...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I’m female, 22, 169cm, 67kg I was doing omad and keto last month, then I got my period and stopped the diet cuz I wasn’t feeling well. I felt dizzy especially when I’m laying down. The condition continued after my period...
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Hey, this question is for people who are trying to understand nutrition better. I want to know where do regular people struggle, any misinformation among general population, what would you like to be clarified? I'll be answering all of your...
I know the answer is always both but hear me out please. Given two hypothetical situations, one where a person does not eat a piece of cake worth 400 calories and another where the same person eats the cake but...
First time posting here. I've read the diabetes code twice and I think it's the best explanation of diet and diabetes I've come across. My prior attempt at getting my diabetes and weight under control was Whole Foods Plant Based....
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For anyone having trouble choosing between these two diets, this article makes it pretty clear, based on your needs. [Mediterranean vs Keto](https://medshadow.org/mediterranean-or-keto/)
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Has anybody lost weight drinking diet soda on a 72 hour fast? Of course also supplementing snake juice as well.
So for some backstory, I started keto and found out about IF through it. Ngl keto was great and IF was so easy for me since I used to unknowingly practice it before and also do fast for religious purpose....
One of the reasons I end fasts is due to how distracting it is the deeper I am and I've noticed how sipping on coke zero acts as a good distraction. It's been the difference between tapping out at the...
Hi all Just discovered this recent study which is getting me worried about my gym progress: A small study of 36 people found that a normal diet led to more weight loss and no loss of muscle mass, however intermittent fasting led...
Not completely unhealthy and I cut out dairy and a lot of sugar but I’m planning on eating mainly fruits and vegetables 24/7 I’m wondering when will I see benefits from eating an assortment of fruits and vegetables all day everyday
So I just finished reading The Obesity Code by Jason Fung. I think I finally found my holy grail. I never really took fasting serious in the past but now I understand the purpose. I have also cut out all...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Abstract Sugars are foundational to biological life and played essential roles in human evolution and dietary patterns for most of recorded history. The simple sugar glucose is so central to human health that it is one of the World Health Organization’s...
So it seems to be the case that eating a significant amount of saturated fats is (as hunter gatherers) evolutionarily consistent. I was wondering if anyone has any evidence/arguments to the contrary? And furthermore, does this mean that according to...
As a layman I'm bamboozled hearing both sides of the saturated fat debate. It does seem that, broadly speaking, he was. So I ask, what doe the evidence say? Thanks
A little into. I have experience with fruitarianism(4y), vegan(1y), keto(6m), paleo-one-big-dinner(3m) diets. Also many years of "unhealthy diet", and for half of a year now I'm on what is considered to be a "healthy diet". But I'm always looking for ways...
I find it so confusing. The more I learn, the more complex it gets. Also of course there are different options like Mediterranean, paleo, etc. For me trying to mix in vegetables is always important as well as avoiding...
As the title says I've been on my fasting diet for a month now and its killed my Libido, i don't get any sexual urges or even erections . I've even tried looking at some porn to see if i...
So i started the 5:2 diet, so far i eat 500 calories on the fasting days, and eat normally on my eating says. I stick to eggs and low calorie veggies on fasting days. I haven't seen any changes so...
So everybody knows the benefit of protein especially for muscles. But let's talk about protein suplements in sports. I think it's clear that (especially in bodybuilding/fitness) protein is suplemented in an high amount that would be difficult to eat everyday....
- Does the usual bodybuilding diet put strain on organs (kidneys etc), considering the inordinate amounts of food consumed especially meat and dairy that is consumed besides the supplements? - And how do the hormones or supplements being fed to the...
Can someone please give me a quick summary of a healthy and simple bodybuilding diet. What do bodybuilders generally eat, what do they avoid, and what do they eat the most? Also, any extra tips for bodybuilding diet are appreciated....
>Hi guys so today I am playing around with the snake diet. When I say playing around I just mean I have a chock load of 'healthy' diet foods in from a more traditional weight loss plan so I...
I know that diet/exercise goes hand to hand and everyone should implement both. But can you be healthy without exercise? Or exercise is a cheat code to be healthy?
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1- I found some conflicting articles about drinking beverages during the fasting period ( coffee/tea with 0 cal sweeteners or diet sodas). Some say it's OK to drink them during the fasting period, others say it will definitely hinder your...
I’ve looked online and haven’t found an answer to this specific question. I feel like it could be a real long time but maybe I’m wrong! Thanks for your knowledge!
Hello all, long time Snaker, started following Cole back in january of 2018, have been experienced with all kinds of fasts, dry, OMAD, rolling 48's, rolling 72's etc etc. I'm probably watched almost every single one of Cole's videos...
I can understand processed meat but normal steak and stuff, like why is it bad? It seems strange to me because to me it feels like that is what our bodies should be used to after being hunters for several...
For the first time ever Im interested in a career path. I want to be a Doctor. I'm willing to go through the years, because I Am motivated. Never felt this way before on any other fasts. The effect on the...
I just realize that I’ve been looking at diet and fasting all wrong. For someone who is able to do 72 hours a week of dry fasting it doesn’t make sense for me to be on a ketogenic diet anymore. The...