Valter longo fasting

• Stanford lecture with Dr. Valter Longo

  [https://www.youtube.com/watch?v=bl380FLpBnM&ab\_channel=LuciaAronica](https://www.youtube.com/watch?v=bl380FLpBnM&ab_channel=LuciaAronica)

• Water 💧 Fasting before a Dry Fast

  Should one Water 💧 Fast before starting a Prolonged Dry Fast.

• what's the weight loss difference between water fast, dry fast, and snake juice fast?

• Just completed a 244 hour water fast. Previously my longest fast was 50ish hours.

• How long should i wait after fast to start another?? And how do I break my fast

• feel more satisfaction while fasting

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• I drank masala tea during my fasting window, have I broken my fast? 😭

  Hi everyone, I just drank masala tea during my fasting window, have I broken my fast? Ingredients: Masala Cloves Ginger Water

• Would it be beneficial to dry fast for the first 24 hours of each 72-hour fast?

• When should i do intermittent fasting vs prolonged fasting?

  Is one more beneficial than the other?

• Going for a 48 Hour fast. Last feeding window is tonight. Fasting Tuesday and breaking on Wednesday.

• Safe for me to do a 96 hour water fast?

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• pilates great exercise during extended fasts

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• Is 13 hours fasting enough to begin fasted cardio and achieve increased fat burned?

• What makes you lose weight faster water fast or dry fast or is it the same ?

• Long walks & _ hours of fasting daily. Results?

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• Any tips on fasting?

• Rotating dry fasting and water fasting for 30 days… DF 7 days rehydrate 1 day …

• Is stevia ok during fasting?

• Is there benefits to fasting for weight loss besides the obvious calorie restriction?

  ^^^ Does fasting help with weight loss differently than just calorie restriction and helping you eat in a calorie deficit?

• 36-hour fasts M,W,F or one 72 hour fast each week?

  Ignoring that one may be easier than the other (all dependent on personal preference), is there a benefit to one slightly longer fast over 3 ‘medium’ fasts? (Or vice versa)

• What’s a good fasting app to use to track fast?

  I was using Zero, but it got all buggy on me. So instead of just reinstalling it after uninstalling, I’d figure I would check out something new. Any tips?

• 12 days water fasting & no bowel fasting

  Just checking is this normal? Has anyone experienced something similar. Sorry mean bowel movements

• Is a 6 Day Dry fast really a 7 when already in ketosis when entering a dry fast

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• Best Intermittent Fasting / fasting lifestyle books in 2022

  Anyone have recommendations for the best / classic books recommending a fasting lifestyle from the last couple years? I’m looking to get back on track and looking for a good book to inspire me

• Started an 84 hr fast fast last night… anyone want to join?

  I did a 72 last week and it helped me push through knowing other people were also fasting. Anyone want to join me on this one?

• Any information on fasting for a woman in her 70's?

  This would be a European background (afaik), USA based person, more specifically. In case that matters. Almost 170 pounds = 77 kilos. Height was 5'7" down to 5'4.5". Any information would be interesting.

• Does chewing one piece of gum break the fast?

• can I do intermittent dry fasting during a 30 day water fasting?

  my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?

• Should I take supplements whilst fasting or doing intermittent fasting?

• Hyperthrophy on Dr Valter Longo's longevity diet?

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• Can I go from dry fasting to water fasting?

  I am going to do a 3 day dry fast and I was thinking of going straight into a water fast after the 3rd day? Is it okay? Or should I do 3 day dry fast and eat for a...

• i'm restarting my water fast today, will i lose weight fast like the beginning of my first fast?

  hello! i broke my fast two days ago (not in the right way), i was fasting since february 8th (i broke on the third day tho, pretended nothing happened after) and i'm restarting today. when ur in the first three...

• starting my first extended fast (1 week) any advice would be appreciated!

• Are 12 hour dry fast effective?

  I'm brand new to dry fasting. Not quite ready to jump into a 20-hour dry fast or whatever. I've been doing 12-hour fast the last couple of days. Is this a good starting point? Thanks!

• Is cortisol levels while fasting really something to worry about?

  I heard fasting can raise cortisol levels.

• Fast, Eat, Fast - Muscle Loss?

  Hello, I fasted for 52 hours, then I ate in the next 24 hours. I do gym lifts and yoga. Will I lose muscle if I fast again right after I ate? Thanks for help

• intermittent fasting

  can you gain or lose weight when you in intermittent fasting and positive energy balance if you lose weight how

• Supplements breaking a fast ?

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• Am I 23:1 Fasting or 16:8 Fasting?

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• Has someone tried a fasting-mimicking diet?

  I’m doing intermittent fasting. I am not familiar with fasting-mimicking diets. I would love to hear about it, what does a fasting-mimicking diet even look like? How does it compare to IF? Which one is recommended and why?

• Can water fasting force your body to menstruate?

• Do water fasting means abstaining from juices also? If that is so, then fruits also?

• Does a Statin drug break a fast?

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• Feed a cold vs fast a cold?

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• Would it be dangerous to fast just with salt and water?

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• Is it safe to go directly from a dry fast into a water fast?

  Or vice versa? I think I read somewhere that it might be dangerous for the human body. So, if we start a dry fast, it should remain a dry fast until you end it. Or if it's a water...

• So I'm aware about easing out of an extended fast, but is it also necessary to ease INTO the fast?

  I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...

• Will this break my fast ?

  These are very good and sweetened with stevia ... Will it break my fast ? https://imgur.com/gallery/bS6ASIn

• What are peoples thoughts on rolling 72/96 hour dry fasts?

  I know a lot of information suggests rehydrating/ eating appropriately for the same amount of days but Im curious to hear peoples opinions/experience. Alittle general health and height/weight info from anyone willing to share is also appreciated! Thanks...

• Fasting and effects on aging

  Has anyone noticed with consistent intermittent fasting or long we fasts, looking and feeling a bit younger with continued consistency? I have and do not know what to make of it

• Does fasting still work if your fasting period is the same every day?

  If if I were to do OMAD or 20:4 TRF and made dinner my one meal or dinner time my eating period every time does your body still fast effectively or are you going to see better results if you...

• How long does it take to gain water weight after fast?

• Fasting Partner for Upcoming Water 14-day water fast.

  If you're serious about fasting, feel free to message me. I am looking for a partner who seeks motivation and advice throughout the process. ​ Fast starts on: 08/28/2022- 09/11/2022

• Has fasting gotten a little easier for you with each fast?

  I think my body got better at generating the enzymes that convert my body fat into energy with each fast. has it gotten easier for you? if so why do you think it has?

• Periods delayed after starting intermittent fasting. Should I continue to fast?

• How to fast for 14+ days safely?

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• Water Fasting or Dry Fasting?

  Anyone tried dry fasting? Is it better than water fasting? Which is better for weight loss? Thanks

• Any kind of black coffee without sugar or cream will not break fasting?

  How about zero sugar energy drinks? As long as they have no sugar in it, fasting is not broken by drinking them?

• Does the Resting Heart Rate come down while fasting?

• Can I drink bai antioxidant water on a water fast?

• is sauerkraut an option on a fast? I am only fasting to fix gut issues and constipation.

  If I am fasting just to fix my awful digestion issues, can I still have 2 tables of spoons of sauerkraut for probiotics? it is 5 calories. Idk what caused my digestion issues. Maybe my chronic stress or herniated discs...

• Is collagen good to take to prevent muscle loss during prolonged fasting (14 day water fast)?

• Fasting

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• Broth during fasting, still fasting?

  I’m kinda confused. Ive read that some people say its okay to have bone broth, is it? Is it also okay to have vegetable broth instead? Or would broth be counterproductive to fasting? Should I just stick to coffee,...

• Is the eating window as important as the fasting window?

• would protien shakes and pre work be considered breaking a fast?

• is dry fasting the fastest way to detox THC from system?

• During long dry fast, why is it difficult to sleep at night?

• What are your TOP-2 Motivational Quotes (to push through fasting)

• smoking breaks the dry fast?

• Gum during fasts?

• rolling a dry fast into a another dry fast or wet fast

  I'm on my first dry fast now. I've previously done a number of water fasts. I have completed 48 hours dry so far. I am planning on getting water around the 60 hour mark. At that point I was thinking...

• Somking And Water Fasting ?

  Can I smoke during my water fasting period ?

• 135h and 5 minutes over a 120 hour fast

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• Will I be breaking a fast

  If I drink A sugar free red bull?

• Does Apple Cider Vinegar break fast?

• What is the community opinion on dirty fasting?

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• from hard dry fast to soft dry fast

  Hello, tomorrow will be my 7th day of hard dry fast; i wonder if going hard longer will be any beneficial? I heard that soft dry fast is better in long term and i am currently going for 14 days...

• 24 Hour fast vs Day Fast

  Is a 24 hour fast the same as skipping a whole day? For past 4 days I’ve been eating 24 hours my last meal so like from 8pm on Tuesday to 8pm on Wednesday. Will this have the same effect...

• Is eating at 5am and at 10 am a 19 hr fast or 17 hour fast?

  Because I read that you should move your meal 2 hours back from when the feeding window ends because thats like when the fasting starts...

• Any thoughts on adding 23/1 intermittent dry fasting to a 7 day water fast?

  Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...

• Do supplements break your fast?

  I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories

• Can i take a enema (fleet) while dry fasting? Will it break the fast?

  I deal with constipation and i dont want my poop to get all dried up and hard. Please get back to me.

• I’ve done intermediate fasting before but I want to do longer fasting periods, any tips?

• Do you lose weight fast by the fasting itself or ketosis?

  My assumption is a little bit of both but from what I read it may just be a way to stay in ketosis

• How long should I do IF before trying extended fasts?

• Anyone ever break a 72hr fast with pickles?

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• Getting blood drawn during a fast do I need to refeed after or can I keep fasting?

  Tomorrow I am getting blood drawn at the doctor for annual tests and what not. I will be 24 hours into a fast at the time I get blood drawn. Should I break my fast after I get home, or...

• Tired after my fast

  I did a 36h fast, not my longest but its up there. Its been more than 4 hours after breaking it yet I feel wayy too tired to exercise properly, is that normal

• Difference between water fast and broth fast?

  I’d like to do a 3-5 days water fast (longest fast 36 hours so far) but OH suggests broth fast. Any difference in terms of results/benefits between the two? Thanks!

• Is this somewhere I can talk about juice fasting? If not is there a Reddit group for this?

• What is your opinion on "fast bars" ?

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• Can i lose 16 kg (35 pounds) by 14 days dry fasting?

• Bone broth fast throw up?

  2nd day on my fast, threw up after 30 min. Is this throwing up a common thing with bone broth fast?

• Consistent fasting

  Hi, Has anyone tried consistent fasting? Like 2 days/week? Or a few days a month. How was it? As how were your results?

• can recreational drugs knock you out of a fast, or affect the fasting state your body is in?

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• Fasting to beat stomach flu.

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• ‘Swallowing saliva breaks dry fast.’ How can I stop this mindset?

• Intermittent 7 day fasts vs Prolonged 30 day fast?

  Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...

• Can we take multivitamins during water fast ?

  Can we take multivitamins during water fast ? Anyone ?