Do any of you take a fat burner to supplement your diet and exercise? If so, which ones seem to work the best?
Is it okay to take them during ADF or extended fasting? Won't my heart fall off or something? Currenly, my stack is as follows: Caffeine 250mg; Yohimbine 30mg; DMAE 250mg; Synephrine 50mg; L-carnitine 500mg; Omega-3 32% daily value; Generic multivitamin. Feeling just fine when taking them on empty stomach. I can...
I have heard the term sugar burner and fat burner thrown around in the topic of metabolic inflexibility... The idea is that some people are unable to start burning fat, and some seem to suggest that this happens as a...
I know it takes anywhere from 4 days to 1 week to get your body into ketosis. After you are in ketosis, if you have a cheat meal like a donut or ice cream, will it completely take you...
Hi peeps Doing 16:8 fast at the moment , sometimes for longer and it's going great, but I just feel I can help improve myself a bit better, Do you have any tips to help melt away fat or tricks...
I have often heard carnivore and keto dieters say that saturated fat is healthy, but I've never heard why that would be the case.
hello fasting family ​ i need a confirmed answer if this fat burner ( Super HD ) break my fast these are the supplement fact [https://www.stack3d.com/2019/02/cellucor-superhd.html](https://www.stack3d.com/2019/02/cellucor-superhd.html)
There have been stories about the contestants on the show The Biggest Loser where most of them gain the weight back. The explanation was something like they were under severe caloric restriction and it permanently messed with their metabolism. And...
Starting out IF is not as easy as it sounds...let's be honest. I've been doing this for 2 weeks now and some days are better than others; so here's my question: How do you overcome the cravings? ...
Hey, this question is for people who are trying to understand nutrition better. I want to know where do regular people struggle, any misinformation among general population, what would you like to be clarified? I'll be answering all of your...
Does running while fasting enhance the fat burn and calorie burn effects? Anyone run fasted? Looking to start and to hear your tips!
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This might be a lengthy post. But bear with me, please. I know a bit about nutrition and diet; however, I don't understand body consumption of energy. 1) They say that carbs are the body's fuel, which means carbs are essential. But...
Hi, My wife and I mainly use margarine to toast bread on a pan or similar stuff. What's the best alternative to margarine? Is salted/unsalted better in any way?
Studies suggest that it has no influence on metabolism, BUT if you take the one with the flush effect your skin gets fkn red and you heat up like crazy, and I mean alone that increase in physiological activity must...
Hey so I'm new. Sorry if this is a newbie kinda post that's been answered a thousand times. But if anyone is feeling generous I would appreciate some advice. I tried the snake diet once last year. It didn't turn out...
Hi all, 36F here. I am wondering if anyone noticed they were able to fast longer when they didn’t exercise? When I say that I don’t mean you didn’t move at all during the day but that you just didn’t...
It is easy to maintain a lean physique while eating low carb, high fat, and high protein diet or keto. What are the downside of getting most of you calories from fat and protein and essentially neglecting carbohydrates?
Does anyone here use an appetite suppressant? Sometimes it's just uncomfortable to be hungry. I've tried tea and black coffee but it makes me more hungry. If you use one, what do you use? I'm on two weeks now OMAD and...
Hi there. I’ve been IF for about a month now & have not noticed a budge in my scale or how clothes fit. I am fasting from 7pm to 11am. I mainly eat 2 meals/day (occasionally I snack), I’m working...
Hello all, It seems nowadays everyone is sharing threads on supplement stacks and how important they are great for preventing inflammation and the oxidative stress that occurs in our bodies. I know there are studies that show that a lot of...
Hey everyone! New to the sub. I am a 5’3 F weighing about 137 currently. My goal weight is 125-130. I have been doing anywhere from 16:8 to 20:4 everyday for about three weeks now. My last meal ends at...
42F 5’7” CW: 155 GW: 130 and really want to take advantage of the next few months to get rid of the 25 lbs I gained over the pandemic. I want to try 16:8 IF with counting macros. ...
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Now this may be an unpopular opinion, or not, but either way; I hate working out whilst in a fast. I tend to do 18/6 and workout just before I eat ( typically around 4pm) I'm used to doing longer fast,...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...