Hi, According to my bmi i am at a normal weight [m/27y/183cm/76kg] but i have some stubborn belly fat causing me to not wear any nice shirts that are slim fit. So last night i decided to embark on a water...
Hello everyone! I have been fasting and doing dirty keto for about 3 years now. I have gotten lean for my height I had gone down to 161 lbs, 6’2, and was around 11 percent body fat. Even at those...
Hi everyone, I started my IF journey roughly a month ago and since I don't have that much weight to lose but struggle with very stubborn belly fat and thighs, I thought it might be motivating to measure body fat. I've heard...
DF day 2 drank a half litre of pure water after morning exercises. how long it takes to be dryfasted state again? planning to DF(kinda) till saturday. goal: stubborn belly fat remove
Hello! I’m new here. I currently weigh 160 at 5”4’ and I would like to be where I was at least 145 which is were I was comfortable with before having both my kids. Thanks to two c sections...
Hey all, just started doing 36 hr fasts every 3 days starting a few weeks ago and so far am loving it. I can tell my energy is increased and I’m finally able to start losing that stubborn belly fat...
So when you guys lost weight did you lose belly fat as well or did you find that the belly fat was stubborn and had to do extra work for it? My belly and waistline don't seem to be reducing and...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
Hi, I have stubborn fat around my belly that is difficult to reduce. I'm wondering if I could weigh myself, work out my Cal's and sightly reduce them, or would this an undesirable? For context, I'm male and 48 years old,...
I've been fasting for over a year now, lost a total of 12kg~ and am pretty much where I want right now in terms of weight, except for my belly, which I feel is bloated probably due to sparkling drinks,...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I like to fast for full weekends (approximately 66 hours) - my last meal is lunch Friday until breakfast on Monday. I am losing weight, but I think my muscles are shrinking while my belly fat isn’t shrinking as quickly....
I have been doing the snake diet for about a month and i have lost 15 lbs so I an very happy with the results. My questions are as follows: -Why do I feel so thirsty after sipping snake juice all...
Hello all, I have been IF 16:8 for a couple of years now. I find that though I have lost significant fat from my buttocks and thighs, I don't see any change around my tummy. It's still 40inches. I have...
First week I began with a modest 2 14 hour fasts to get my body used to it. Following week I did 3 16-18 hours and realized it was getting really easy (not that it was ever super hard). Third week...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
What's the verdict on the ground in terms of alcohol and the effectiveness of intermittent fasting for weight loss? Does it sabotage your efforts or can you have the odd cheeky drink at weekends? What's your experience been?
(19,M) I am an IF success story. I went from 280 to 160. But, I'm home from my first semester at college. I didn't do IF all semester and I stopped regularly running (though I did walk 25k - 30k...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
Last year a study was published that attempted to map out what happens to fat deposits during intermittent fasting. The study made the unexpected discovery that some types of fat are more resistant to weight loss in mice. This study...
Is there any research on the effect of limiting gluten for individuals who show no intolerance to it? Would there be any health benefit to this?