i’m going to attempt to complete a 30 day fast starting tonight at 8pm does anyone want to join me i think it will help keep me accountable! (doesn’t have to be 30 days even OMAD) I’ve done multiple 7...
Hi I am starting a 30 day fast. I have a lot of experience in intermittent and extended fasting but I have never reached 30 days! I have really let myself go and fasting is always the reset that works...
I’m starting tomorrow, 12am. I will be doing updates every 5 days. Hoping to lose at least 30lbs, I have a lot to lose, so hopefully 30 pounds is achievable.
Yesterday morning, I finally broke my 30-day fast (No Food November). # What did I eat on my refeed? I had >!eggs and an avocado for breakfast. Then at dinner time I made myself a caesar salad with homemade dressing, croutons...
Hey everyone! I'm on the 9th day of my fast, however these past few days I have had such low energy and am not feeling very good. I take magnesium and potassium supplements. Is there anything I'm missing or is this...
Want to lose 80lbs this year Im a 5’8 female and I weigh about 215 lbs. I want to get down to 135 this year so I want the water fast to be a push in the right direction. I’m planning...
Hello I'm a week away from finishing my 30 day water fast and I'm scared about breaking it because I've seen that you could get refeeding syndrome from breaking it wrong. I'm not a slim guy I’m 240 pounds and...
Hey anyone here ever completed a 30 day fast and finished successfully? The reason I ask is I would love to do one but I'm concerned with the re-feed and also I'm worried about regaining the weight. If I stayed...
Started my 30 day fast today. I'm currently a 31M, 6'0 tall, and about 310lbs. I carry a lot of my weight in my belly, so I'm really hoping to lose that. No health issues to report going in, outside...
I really was trying to go for 30 days , ur I caved when I seen my wife eating delicious takeout. I feel like I am addicted to food and have low will power. Has anyone who has done...
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I'm going to start fasting January 2nd with the goal of going for 30 days. Anyone else starting off the new year with a fast? Update 12/30: Wow this got a lot of engagement! A lot of good points about taking...
I’m starting a 30 day fast in attempt to loose 20lbs. But I notice that I get weaker and my body becomes heavy and cold when I do. What do you guys recommend?
Hi. I’m on day-2 of a 30-day fast. Mainly doing that for weight loss benefits. I red that autophagy effects peak on day-3. So I’ve been thinking that every 3-days-or-so, I could drink some vegetable broth consisting of the lowest carb...
Posting my stats, intending to do a 30 day water fast. This isn't my first time fasting, but I haven't gone this long before. While my previous fasts were 5-7 days in length, I lost around 5-7kg and regained it...
Hi all, Posted here at slightly over my mid fast mark and when I completed my fast, wanted to give y'all one final update since I probably won't visit this place as much anymore. I started my fast on Jan 19th, weighing...
Posting my BodPod scans from January 3rd 2023 and January 31st 2023 - before and after a 30 day fast from food. I implemented a fasting-mimicking diet by consuming 120-150 grams of protein per day in the form of collagen...
Do they yield the same results? Would the 7 day fasts be more tolerable and safer? This is what Dr. Jason Fung said on the topic: “Longer fasts have more power, but more risk. To me, there is no reason to fast...
Hey guys! I’m new here... today is my second day into the water fast and it went pretty well! I am getting a little tired but I’m taking my vitamins and trying to drink TONS of water.. I’m really excited...
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Hey everyone, been lurking for a long time, but I'm on my first real long term fast and decided to post. I'm not a stranger to OMAD, and have regularly done one to three day fasts and have completed five...
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This might be long, TL;DR of tips at the end for my ADHD comrades. Ahoy! I'm a 22(M) 143 kgs (317 lbs) student of Mechatronics Engineering. I've posted about how extended fasting helped mellow down my ADHD sypmtoms before, and this...
Im going to be doing a 30 day water/dry fast. Im thinking about doing 48 hour water fasts, followed by a 24 hour dry fast. My question is on the days im doing a water fast, how much water should...
So made it through day one, I hear this where things could be fine or get hard. Let's find out!
How long can a first timer fast for. I have a lot of extra wight so my fat stores should be able to support an extended fast, but is it bad to do for my first fast? I have 60lbs...
Still feeling pretty good, I don't have to break unless I want to. SW was around 195 and CW is around 170. I was thinking of breaking and doing another 14 day fast if I really felt like it later...
PS - I had done a 15 day fast with the three electrolytes but still felt fatigue and palpitations. Thinking of changing my source.
Started a 30 day water fast on the 3rd of May. Nothing but water coffee green tea ginger and turmeric. Been doing absolutely fine first week was okay second week was okay third week found it really difficult I think...
I am on day 7 of fast ...I want to do a 30 day but I read couple of bloggers saying there was barely any wt loss from day 21 to day 30. Kindly pour in your experience and help...
I am doing a dirty fast as it’s my first time going this long. For me, this means I am having bone broth and the occasional scoop of collagen (maybe once a week). A couple days ago, I had a...
Finished a 30 day fast and ended at roughly 170lbs. It's been around 2 weeks since then and I've been in keto at a calorie deficit of roughly 1000cals a day but I'm still hovering around the same weight 171-172....
Hello everyone, I have been watching water fasting videos for a like 2 weeks straight and now I feel it is exactly what my body needs. Basically a reset so I can be a healthy eater after. I just wanted...
So I want to attempt a 30 day fast I’m 6’1 185lbs and want to get down to 140 About how much lbs should I expect to lose in 30 days?
Hello Everyone, I hope you all are doing great. I am a vegetarian and I also eat eggs (but I do not eat meat) I am currently on a 30-day water fast and that will come to an end in 6 days. Since it...
Sw 213 / CW 192 / GW 140 Background I've been doing keto for a few months before I started the extended fast. I am no stranger to fasting as I do it for various reasons and on most days I...
Hello internet. Today is Day 1 (March 1st 2023) * Sex: Male * Age: 33 * Height : 173 cm / 5 ft 8 in * Weight : 141.7 kg / 312.4 lb I will do a water fast...
Can anyone link me to reports or bef after pics of a long 10+ day fast? I am on a 40 day waterfast now.
First time attempting 30 days. Just weighed in and I'm 10 pounds down! I know some is water weight but I'm pretty excited. I'm not hungry, but I miss eating. It's easy to ignore though, since I'd have to take...
So long story short I’ve been doing fasting (OMAD) for about 12 weeks. Didn’t have any struggle, but at the end of the day I was eating everyday. Once I spent almost 3 days (68h) without eating. I didn’t have...
So I lasted 14 days no problem but my goal was 30. I was hungry my biggest issue was motivation. I had no motivation to do anything . Anyone have any tips ? I'm just starting another 14 days again...
i've done a 30 day fast in the past but i started at a significantly lower weight and i lost 30 lbs (from 130lbs to 100lbs) now a couple years later my SW is around 170lbs. i'm starting my fast...
Hello All! I am new to this sub but I wanted to know what's your experience been like while 30 day water fasting. Though I've done intermittent fasting and later switched to doing rolling 72s - I plan on starting...
Honestly there is no shame in ending an over optimistic fast early. I’ve seen all your posts have been deleted and there is no reference to it anywhere. My post is please don’t feel like you failed, from what I...
+ 12 days Dry fast 60-65 pounds is my weight height 180 cm I‘m awaken. My goal is deeper meditation :)
I’m a 270 lb female and I have a lot of excess body fat. I’m probably around 45-50%. I watched a video awhile ago of a morbidly obese man who just fasted until he was around his goal weight. I...
Is crashing the metabolism a real thing? I can’t just fast for 30 days and be alright? Can I have 500 cals a day to avoid any issues? Hunger really isn’t an issue for me and my body fat is...
Even though my goal was 30 days, atleast I beat my previous water fast of 17 days. I will try again. Maybe 4th time the charm to get to my 30 day water fast goal. I also, have concluded on...
my main goal is to lose 50 pounds in 3 weeks and the researches I've done suggest that one day of dry fasting equals 3 days of water fasting in terms of effectiveness. what's your take on this?
A year ago I water fasted for 30 days and after that I went back to eating normal meals 3 times a day. By normal I mean healthy regular meals and not junk food but I wasn't exercising. Before fasting...
I am going on a long fast of 30 days, and plan on taking Pure Encapsulations Copper Glycinate. This is the only brand sans the bulking agents and Magnesium Stearate, and uses cellulose (which is indigestible by the body anyways)...
Any recommendations? It’s worth it or should I stick to DF. I’m doing it for health maintenance/prevention
Not hungry at all, I drink Water with 0kcal Flavor and some 0 kcal Aloe Drink. Need to lose about 80 lbs https://preview.redd.it/8uw85i2gw8i91.png?width=621&format=png&auto=webp&s=da2ac079f71e4fb49c263079f08621e6496312c6
Hello, Taking: 4.4g of sodium 3.1g potassium 400mg magnesium 3L water a day Height: 178 cm Weight: 85kg Body fat: \~22% Is that ok to train 6 times at the gym while fasting? I do low weights...
I have a roommate that is claiming to be on day 6 of a 30 day water fast. What is fasting more than a couple of days like? How difficult is it to not eat anything for 30...
Hello guys Does anyone have any experience in doing 30 day water only fast like no electrolytes or salt, please kindly share your experiences.
30 or 40 day water fast - Starting Today ( CW 285 / GW For fast 245 Ultimate Goal weight 185-195lbs) Height 6'2 Male ​ Will be starting my Journey of self healing. I was fairly fit and healthy in high...
Hello, In few days, I'm about to start a 21 or 30 days fasting (depends on how my body will let met). I need a plan please for refeeding. Thanks!
I want to do a 14 day dry fast then transition into a water fast for the last 16 and do a 30 day fast in total. I’m currently on day2! Any advice or, can anyone share their experiences! Anything...
I intend to begin a 30-day fast next week. 40, if I can manage. The question is, how do I keep from feeling sick? My body settles in and I don’t feel hunger after day 3-4. But around day 24...
Hi all. I’m a pretty seasoned faster and on day 12 of what I hope to be a 40-day fast (record is 30-day water fast) that I’m vlogging daily about on YT. Past few days I’ve been enjoying winding down with...
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So… how do you get rid of them. I feel it on the right side. Little over 3 days in of a 30 day fast.
Planning a 30 day fast and am looking for a multivitamin to replace the one I already have. The one I have now is a tablet but I would really prefer a capsule. I'm currently on Amazon looking for one,...
So I was on day 3 of a 30 day fast and caved when my parents brought home chicken wings, snacks and potato salad. I had roughly 1400 calories before I stopped myself. Is it safe to go to...
I completed my 4th day of dry fasting at 6pm today. So far, I feel fine and no problems, and I am hoping to continue the dry fast and complete a full 7 day dry fast then go into a...
I’m on day 21 of a 30 day fast. I’ve taken herbal tea and a couple pieces of sugar free gum since I started. I’m also taking electrolyte tablets. My ketones are 4.5-6.1 by keto mojo. I did a dexa...
I was thinking of doing a nice long 30-day fast, but I am a tad worried of the rumored threat of "permanent" drop in metabolism. I don't like the idea that the human body would permanently drop metabolism from a...
Looking for any and all helpful hints, encouragement, and experience with extended water fasting. Fasting for lent, not catholic. I was planning/working toward a 30 day fast and lent was happening so I let it force my time line to...
Has anyone been on TRT or started TRT while prolonged fasting? I do a 7 day fast every few days and just started TRT. My levels weren’t “below the threshold” but I was at 360 and I’m only 29. Has...
Hey all, I'm currently half way through day 5 of a 30 day fast (please don't tell me not to do an extended fast, I've done my research and it's what I chose) and days 1-3 we're no problem aside...
I've been water fasting for 17 days now and still going strong. I was planing to do a 30 day fast and hunger isn't really an issue. I take electrolytes and vitamin supplements with my water throughout the day. But...
Hi everyone! I am on day 21 of what I hope is a 30 day fast. However, the past two days I have started to feel hungry again…… more than what I believe are cravings. My question is - has...
I got my doctor to send a blood work requisition form and I asked her to include sodium, potassium, magnesium, phosphate, and thiamine. She sent one with everything (except for thiamine), and also added HbA1C, creatinine, ALT, albumin, CBC, calcium,...
Hey y'all! I'm currently on an extended 30 day fast and on the last day of my period. I began fasting 5 days before my period, but I noticed that my cramps that are usually unbearably painful on the day...
Okay I know this sounds very dumb probably but I need to know so I plan on getting a boob job and I fasting a lot for health reasons and weight loss, I plan on fasting for the rest of...
Okay I know this sounds very dumb probably but I need to know so I plan on getting a boob job and I fasting a lot for health reasons and weight loss, I plan on fasting for the rest of...
Hi there! Been posting here a lot, I’m on a 30 day fast and in uncharted waters for myself. I started around 173 on September 1st. On September 10th, I was down to 160.8. Since then here is my weight: Sept 20. 154.6 Sept...
CW: 218 GW: 168 I want to lose around 45-50 pounds and have about 10 weeks to achieve it in (going on holiday). I know people have achieved astounding results doing a 30 day fast but I'm a beginner and I'm...
Hi there! I just started a 30 day fast, and to get into the routine I started supplementing early- with half packets of snake juice. Not sure what possessed me to do this- but I drank the first half packet...
I'm on day 14 of a 30 day fast and all is going pretty well. The snake juice recipe has allowed me to go further than ever before. That said, for those who are interested, there is a...
Okay so I know I’m thinking like 27 days into the future but I just want to be prepared. After a 30 day fast, how long should I drink a bone or chicken broth before I move to heavier foods?
Alright, so I have done fasts before, but never knew that it's proper to take electrolytes. I just never thought about it. What products or supplements are there to use while fasting other than mixing salt into water? I cannot cannot drink...
Day 1 of 30. I told myself I will not allow me to use Snap, IG, FB, or Twitter until I can complete a 30 day fast. I have crossed the threshold and made it a day through and I feel...
I'm trying to do a 30-day fast for health reasons. I've done two 10-day fasts in the past. I'm not really calling it OMAD, because I'm not really eating a "meal," per se. From 8 am to 12 pm, I...
Day 17 I feel good. My GKI has been <1 for the last 7-10 days. I use a Libra 24/7 glucose monitor to track blood glucose and a Keto mojo to track Beta-Hydroxybutyrate. At this point it's more of...
I’m planning on doing an extended fast because I really need to lose some weight and I’ve had good success with short fasts before, has anyone else had trouble with functioning during extended fasts? I’m planning on drinking Celsius and...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
How were your results? Weight Health benefits wise And were you able to do cardio (even long form of walking) throughout? About to start from tomorrow up to December 31st. Want to test and push myself. Will be making my last day of eating keto..(other...
As you guys can see in the picture, I started losing barely half a kg every day, but suddenly started lowering 1-1.5kg every day. I drink 2L of water every day, and a bit of electrolytes (not much). ...
At first I said I would break after 9 days, then 10 days, now I'm pushing it to 11 Days :D On the home stretch - wish me luck! I'm curious - is there a point of diminishing returns when it comes...
For anyone who is also doing a month long fast during January, hello and good luck on your journey! Day 1 - 231.8 lbs / 105.14 kg As mentioned, I feel good! But, I can already foresee some challenges ahead. Wanted two...
I have fasted 3 and 7 days few time and now my plan is to do a 40 day water fast.Would it cause massive issues if I do 1 hour gym and 30 minutes running if I am fasting for...
Ok so I am on my 4th day of my 30 days fast ((I have previously done few 10s and one 15s.) I am wondering what’s the upper limit to a slow paced cardio while I am feeling super energetic...
I cannot go 18 hours without eating. I can't even go 16 hours without eating. The most I've gone without eating in the past 16 days is 12 hours, and that was a struggle. I don't know what to do...
Plan on living on snake juice all of July 20 M 5’10 SW:215 CW:181 GW:160 longest fast so far 4days.
Hey everyone, I am on day 11 of my 30 days fast and have found it harder to drink water. It seems my taste buds have gotten extremely weird lately; making everything taste foul. Also, I've been the say weight of 181...