I am planning on doing a 7 day water on Monday, 2/14 to 2/21. Wish me luck guys!
have done it for 3 days long time ago and was a super good reset for my body and diet. Now wanna try it for mind reset too, have read that the process does wonders to it and especially before the...
I have done intermittent fasting and have done water fast for two days. Has anyone over here with pcod/pcos done a 7 day water fast? If so can you please let me know your experience.How did you feel and any...
I hope I’m not breaking any rules, this is my first post in this sub. I’m a 5’9” 160lb female and I’m moderately active. I want to start a 7 day water fast mostly for mental clarity and reflection and...
Hello, I am new to fasting. 6 days ago I thought to myself: hey, I haven't eaten anything yesterday, I don't really like how big I got during past few month, maybe I should continue fasting and do full week to...
31F, 5 4’, SW: 138 CW: 137.4. Just ended my 7 day water fast last night. During the fast, I felt great and did HIIT for an hour. Had 100oz/0.7gallon of water daily. I ended the fast only because my...
So typically I take inulin everyday before I go to sleep for my gut. I plan to start a 7 day water fast on Monday - I was wondering if I can take inulin during my fast in evening before...
I just finished my first ever 7 day water fast and feel absolutely incredible. My energy levels and confidence are at levels I haven't felt since I was a teenager. 1) Is there too often to do a 7 day fast?...
I've already tried water fasting before you tell me to see if I like it, I did a 3 and half water fast before I broke it with pizza (I know, dumb, friends came over with pizza) is it okay?...
The night I broke my fast and ate, I was 198. The next day I was 194. Anyone know why I lost 4 pounds after introducing food? I’m pretty sure I didn’t eat 4 lbs of food but I could...
Hi all, please offer an experience or advice you have. I’m on day 7 of an extended 40 day waterfast and I’m in the hospital with dangerously low blood sugar. To my knowledge I’m not diabetic but I’m wondering how...
Today I started a water fast. I’ve been looking at this sub for a while and have tried smaller fasts, and I now want to go for this. Problem is, I always get headaches and sometimes I can feel my...
I am almost done my very first seven day fast for weight loss. However, while researching and seeing other peoples feedback I’ve noticed people tend to gain their lost weight back. So my question is, would a diet plan such...
Hi. Been doing intermittent and extended water fasts for a while. Only done a few dry fasts, a couple 24 and 48 hour ones. I was curious as to your thoughts of doing intermittent dry fasts within an extended water...
Okay so my last meal was at 3am Sunday morning Bc I woke up hungry and I knew that I wasn’t gonna be eating for 7 days. If I could get down to 130-135lbs I would be so happy. It’s...
My previous longest was 3 days. At first I was trying for 5 days, but in the end I I had the extra time and felt I could go longer. With each subsequent extended fast, the first days feel easier...
Is this normal? I’ve been taking in about 3-4 grams of salt and my weight doesn’t seem to be moving. I actually feel pretty normal and was wondering if I should keep going? Thanks
I have done 4-6 days fasts in the past and broken sometimes with an unhealthy amount of junk food, not the best I know but I’ve never had any issues and often do IF and Keto and keep in generally...
Weight loss wasn't really my goal but If anyone's wondering I started at 72 kg (158 lbs) and ended at 66 kg (145 lbs). During the final days my sense of smell was super sensitive and was smelling food everywhere....
Finding it hard to not quit my water fast. Any tips would be appreciated!
I wanted to wait until after a couple of days of gradual refeeding before posting my results. Here they are: -Height: 6 ft - Starting weight: 237 lbs -Weight after fast ended: 224 lbs ...
Dropped from 236.1 lbs to 221.1 lbs in 7 day, November 25th to December 2nd (12 pounds). 41.9 lbs since September 17th. During this most recent fast I drank 4.5 litres of water a day, 2 of the 1.5 litre...
Last Sunday, I (5'7" 35M) completed my first ever 7 days water fast. Not new to extended fast, I did some 24 and 48hrs but that was some years ago. Otherwise I am a regular 16:8, usually unscheduled and not...
So I went into this fast from a no to very low carb diet. I've been getting plenty of salt since day one but just started some potassium and magnesium yesterday(day6). Hungers not that bad but I just feel well...shitty.....
Hello, I always had a white tongue no matter how long I brush it and it always made me sad. Is it gonna help me if I do 7-days fasting? (I started anyway)
Hello! Just wanted to share some of my excitement with some people who would understand, I'm almost under 200 lbs! When I started this fast I was I was right at 225 lbs and now at 20l lbs, for an...
Hi all, I wanted to give ADF a try but I just need to know what foods and calories should I be eating? Atm I weigh 116kg, I’m 30 and male. Stepped on the scales that informed me my resting...
Well pretty much that, I did one successful 5 days water fast but would love to do 7 days. Do you have any tips or experience on adding 2 days? I felt ready to eat in my fifth day so...
I have been having chronic bladder pain not related to a UTI for about 4 months now (diagnosed IC)and also have chronic sinusitis which was gone for a year while I did keto but came back with carbs...I have been...
Leading up to this I did mostly keto, and a lot of intermittent/several day fasts. I only ate the 5th and 6th of this month. I want to do a 7 day dry, follow by 7 day water...
I just started a 7 day water fast and I worked out today. But I'm not sure if I should keep exercising throughout the fast.
3 days ago I ended a 7-day water fast. I lost 11 lbs over those 7 days and was very happy with the results. Based on my previous fasting experience I estimated about 3-4lbs of that was water weight that...
My apologies if its disgusting to speak about this, as such I will do my best to be as clean with my words as possible. A long story short, I woke up this morning and instantly went to the restroom,...
I am doing a water fast, I added fasting salts that have potassium, magnesium and sodium. I have a 12 oz bottle that has the salts in it and a 33 oz of ph 9, added electrolytes which I take...
I'm doing a 5 or 7 day water fast (still haven't decided), and today is day 4. I read that people have more energy and feel less hungry on day 4. I'm experiencing the complete opposite. I'm as hungry as...
Hi everyone- I just started a 72 hour dry fast. Main goal is to heal some digestive issues I’ve had. I did a 7 day water fast about 2 weeks ago and a 7 day soft dry fast 2 years...
SW:92kg CW:88KG GW:80KG My third big fast of the year started at 104KG, earlier in fasts after day 4 i didn't used to feel hungry, during the day. But this time I do my weight loss has also kinda stopped I...
Hello, yesterday at 19:00, was my last meal. Age: 25 Weight: 88 kg / 194 lbs Activity: \- Gym exercising 6 times per week - lightweights, really slow reps \- 30 minutes of walk 7 days per week ...
Hey! I am planning to start a dry fast and then switch to water fasting. I have done a 7-day water fast before. However, I am a Muslim and Ramadhan is starting in 2 weeks. For those of you who are...
By my calculations, only 3.35lb/1.5kg is fat. So about 10 lb is all water weight???
I typically do a 4-day water fast once per month. I was wondering if there are any research that suggest that it is unhealthy for the body to fast this long or this frequent? I'd ideally increase...
Hello, Age: 25 Weights: Day 1: 189.2 lbs / 85.81 kg Day 2: 188 lbs / 85.27 kg Day 3: 185.4 lbs / 84.09 kg I passed 67 hours already on 3L water + salt,...
I've just finished a 7 day water fast where I drank about a liter of water per day, every other day I'd mix salt into it. I felt fine, didn't have any issues and think I'd be able to do...
So I recently weighed myself the 22nd of this month, saw that I weighed 310.8 Lbs. This profoundly upset me. So I decided to start a 7 day water fast that started on the 23rd, but I plan to go...
Anyone have any advice for breaking my fast? I've been on a 7 day water fast, taking no electrolytes or anything like that. I've just been drinking water. I'm a little worried about refeeding and ending up...
Hello friends, I drank some electrolytes on day 3 and 4 on my water fast. I ve just broke the fast with big fat rib eye steak and feeling freaking good. Now I want to get to the real deal, and I mean...
Hey guys, I'm 17, 182cm and weigh around 93kg (6ft, 205lb) I've done 16h fast 8 hours eating fasts before but it's my first time water fasting. I have a couple of questions. When do I stop feeling hungry? Do I have...
On Sunday night, I am starting a 7 day water fast. I would like to know what brand of bone broth you use, because the I bought actually has 10 calories in it, so I'm not sure now how to...
I’m just over halfway through a 7-day water fast and woke up with what I have to assume is keto rash all over my chest and back. Is it safe for me to continue fasting?
Question: I was planning on doing a 10 day fast, first 3 days dry and finishing with a 7 day water fast. Has anyone ever broken their dry fast and then gone back into dry fasting? i.e. rehydrate on day...
Good morning everyone, This is my second 7 day water fast in 4 -5 years. Now I can't really remember how I survived the first one, just know that I did and how amazing I felt afterwards. Im 32 just for...
I just finished a 7 day water fast. Prior to this i had the routine of pooping once a day. During the fast, I only went twice - once on day 4, and once on day 7 after a 5k...
I did my first 7 day water fast around 3 weeks ago. Since then I feel like my body has been having trouble digesting food as easily as it did before. I thought it would only take a week or...
I recently completed a 7 day water fast. Prior to that, I was doing basic IF for about 6-7 weeks. During that time, I began to notice a change in the foods that seemed appealing to me, and...
Finally done with this long journey. I meant to do it for 28, but was in a position where I had to eat socially. I'm still proud though. I'll quickly get to the results. 21F 5'1" SW: 157.6 lbs/ 71.5 kg EW:...
Hi everyone, Yesterday I ended my 7-day water fast and during the fast I felt quite weak and tired but it was managable. However, yesterday I broke the fast with some bone broth and later on veggie juice and afterwards I...
Title correction: extend *ketosis. I wanted to do a 7 day water fast, but I have a very hard time getting past the 40ish mark. I feel very sick and end up throwing up non stop even with electrolytes and...
Hi I’m a 20 year old 5’5 male 140lb. I’d like to drop to 130lbs and keep it off. I’ve been trying to IM fast the last few weeks and finally feel up to a 7 day water fast (or...
Hey! Currently on day 6 of my 7 day water fast challenge. As it's getting easier should I consider doing another week of fasting to really flush the junk.
I'm shooting for 4 days. Obviously I'll be careful since it's hot out, but after completing a 7 day water fast, an extended dry fast seems like the next challenge for me. Historically I've never been able to go...
Hey everyone! The maximum I have ever done is a 7 day water fast. I did my research here on this sub wayyy back and read that to go any longer, salts are necessary. I’m planning a 14 day fast and thought...
I'm on day 5 of a planned 7 day water fast. And I'm also seeing a physiotherapist for my back issues. He has me do some exercises everyday to strengthen my back I'm just wondering if the exercises would even...
Hey guys, I have lost a lot of weight over prolonged (7 day water fast) + rolling 72s. But doe to some reason or the other. I fell off my regime, and now I feel bloated, and have...
M/30/270lbs Being a tall, fat, but relatively healthy man in my 30s, it’s always been tough to figure out my actual basal metabolic rate. All the calculators out there just have you plug in age and weight (no regard for...
Hi im starting my 2nd 7 day water fast today. I want to clean my skin and boost my imunesystem. If there is anyone who wants to join me we can start a whatsapp group for motivation. Thanks
Thinking on doing my first 7 day water fast, anyone with experience on just doing it without planning ahead and just jumping in to it. (I have done several 36 hours and some 72 hours with very little issues)
Hey fasting friends, Maybe this has been answered before, but I am considering undertaking an extended fast to try and shrink or get rid of my lipomas. I have about ten grape-sized lipomas all over my body, and I have had...
I mentioned going on a 7 day water fast to my wife and she is very opposed because I wouldn't be having dinner with the family. I've explained the numerous health benefits but she still sees it as a bad...
So I tried to do a 7 day water fast, taking electrolytes and some vitamins. Everything was fine until I had to do some house work bending down and lifting some moderately heavy items so I had to eat something...
Hi everyone! I am on day 5 of a 7 day water fast. I am drinking snake juice for electrolytes and black coffee in the mornings, sometimes a matcha tea in the afternoon. The last time I did this I...
I have been mixing a lot of OMAD into my life recently, and in the last two weeks have lost about 9 pounds. I am feeling really good about it. It works way better for me than normal dieting. Before...
I made a question yesterday about electrolytes and their potential effect on gallstones, but then realized that was not the issue I wanted to address. My question, briefly, is if water fasting with electrolytes for reasonable lengths (7-8 days) implies...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
Helo I am a 161cm 27M previously weighing 106,7Kg before my fasting (but I am pretty muscular, so my BF was arround 40%). Always had trouble controling weight and gained about 15-20kg during the 2 years of...
So I screwed myself and agreed to a job and have to lose weight quickly. My employers think I’m 20 lbs lighter ( put on quarantine weight because there was no work). I’ve done 48 he fasts before but it...
Nothing too stupid to ask, please feel free.
I am struggling so so much trying to dry fast or even water fast...I know I can do it because I did a 2 week water fast before like 2 years ago but I just really need to lose a...
Hello., I plan to start a 7-10 day water fast after the weekend. I have done a fast before that lasted for 10 days and it did help me quite a lot but it has been a while since I've...
Hi all, I know it has been share many times here with regards to this topic. I had went through all but couldn't find one specific to my situation. The one extracted from the Russian Dr were mainly focused on...
Longest was 4 and half days for me but I can't go longer than a day now. I need motivation!
Last week I injured my back. I’m fairly active. I have intermittent fasted for a number of years - my favorite is 36 hours. The longest fast previous was 3 days, and it was prolly 3-5 years ago. On Saturday morning...
Hello all, Today marks the first day of my 12-day dry-fasting journey. My previous experience: 1. Many 7-day water fasts. 2. Done at least three 5-day dry fasts. Felt great and always felt like I could keep going. I wrote down many reasons to pursue...
I tried doing a 7 day water fasting, and I started becoming extremely tired and fatigued after 27 hours that I ended up breaking my fast by eating a meal. As of now, I haven't eaten anything in 15 hours...
Hello, I have seen a 7 days water fasting post, and someone said he lost 7kg but gained everything back. Please apply in your comment: \- Time fasted \- Age \- Height \- Starting weight \- Close...
Hello. As the tittle says, I binged a lot of junk food for a few days. I am feeling pretty down at this moment in life and quite sure fasting could help me to build self esteem when I finish...
I'd like to do a 7-10 day water fast. I'm been ending the fast after 24-48 hours for the past few times and would like to finish it this time. I'm fit and healthy and eat healthy food daily, never cheat....
Happy December everyone! I’ve been experimenting with weekly 24 hour fasts in the past, and wanted to try out my very first 7 day extended water fast (with salt and electrolytes added in as needed.) Would appreciate any helpful tips...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
i just finished a 7 days water fast and i just weighted myself after my refeed and i’m 85kg… i was 81 before i ate…………. I wanna die
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
My longest soft dry fast was 5 days. But typically I DF for 3 days, as stage 1 to my 7-10 day water fast. I wouldn't go more than 5 days on my own without supervision, but 5 days seems...
Hi guys, I have done two 7 day water fasts in my time, and each time after around day 4 , my social anxiety is COMPLETELY gone, like I never had anxiety in my life. I can’t even make myself...
I've been diagnosed with mold, candida, and lyme disease. I've already been given meds for it but i feel like its still gonna take a long time to address them. I feel fasting might expedite that process. Just don't know...
Hey all, wanted some advice... I'm 32 male with no health conditions; besides being on the heavy side... I'm 210lbs 5'10" , I've been reading some on the benefits of water fasting and I've decided to give it a...
I recently had an awful awful haircut and am taking Biotin daily to grow it out but I also am going to do a week long water fast, so I was wondering if I would still be able to take...
HELP PLEASE!! Hi I'm currently in a 7 of 10 day water fast. I know they say start with a dry fast then go to water, but would it be OK to go to a dry fast for...
Like said above. How do you prepare for a fast? When do you take electrolytes? Supplements? Coffee? Foods? What is the best way to eat the day before a fast to feel okay during fasting
I'm feeling the urge to do a 7 day water only fast, but I am currently taking antidepressants. Is it okay to go ahead and fast and continue taking my medication as prescribed? Or is fasting that long while on...
Extended fasters***, not tasters lol The longest fast I’ve done is 68 hours, just under 3 days. I am currently attempting my first 7 day fast and was wondering if anyone had any tips or tricks? The most difficult part of...