So after 2021 ended I decided to start losing weight since I've been struggling with it my entire life, So my new year's resolution is for me to start losing weight! And a lot of it! I wanna be...
Hi, I am currently following a Warrior's Diet style of IF so its a 20:4 method where I only eat from 6pm to 10pm and wanted to ask those of you with similar IF setup about how you are incorporating...
Would doing omad/warrior diet with a high tdee(4-5000) calories cause metabolic damage and abnormal fat distribution due to the huge insulin spike and stress from eating a lot food, I,e would fasting in this case actually be detrimental to health...
Hi all! I've been doing LeanGains IF for three years successfully. I keep on seeing people asking about OMAD and I was curious if anybody can actually point me to any definitive scientific backing of this diet or the warrior diet?
M/33/6'2", 246lbs (started at 264lbs; goal: 196lbs) I'm new to IF; only just started, but have already shed a fair bit of weight in a really short period of time (assuming water weight/bloat). During this diet, I am also running a...
M/33/6'2", 246lbs (started at 264lbs; goal: 196lbs) I'm new to IF; only just started, but have already shed a fair bit of weight in a really short period of time (assuming water weight/bloat). During this diet, I am also running a...
Hi, I'm new here. just started warrior diet a.k.a 20/4 diet like a week ago. Is it really ok to take carbs during my eating window? and also is there any restriction to the amount of food intake during that...
Hello, im fasting with the warrior diet and eating a lot of vegetables/salads but I have terrible leg cramps especially at night even after drinking water and apple cider vinegar can anyone recommend the best electrolyte supplements for my keto...
As of rn I weight around 64 kgs (I haven't weighted myself in a long time) x 1,60 m at 21 y.o. and I want to get back to at least 55 or less. My biggest trouble is with working...
Hey guys, I’m kinda new to the fasting world. I’ve only ever done a water fast lasting 6 days but it made me feel awful (this was over a year ago). My main goal is weight loss. I’m looking for...
Hey, I love If and EF. I'm 100% sure that the right way. But I see quite a few people hate on it and specially on Dr. Jason Fung. It's quite frustrating to people tell you you're stupid for believing...
Please can someone explain all the acronyms I see mentioned in some posts? I’m completely new to this and will be trying it so I can lose the weight I gained by taking steroids for an autoimmune disease I’ve had...
I've been doing 16/8 for a week and plan on eventually getting to 20/4. I was thinking I would reduce my window by 30 minutes every week, but would like to get input from others.
I used to work at a job 45 minutes away and a single dad with majority custody. We already had to get up at 5:30 for work and school since we lived so far away so mornings were a no...
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Like most nutrition, we see a split of opinion of what's good and bad, enough and not enough. Salt is one of those, but it makes me wonder about tribal people and how much they consume.
As someone who's been IF for close to 1 year now and who is closing in on 100 lbs lost, I'd like to share my insights and hope they help all of you stay motivated and motivate those who are...
Hey guys! I've been lurking in this group for ages, and seeing some of your progress is astonishing. I'm looking to lose some weight for good, but can never find a diet to stick to. For context, I'm a male, 22,...
(M18, 225Lbs, 5”9) I get home everyday around 4pm, and try to go to sleep around 11pm-12am, so I’m starting a 20:4 fast where I’ll have a small meal when I get home around 4pm, then a larger meal around 8pm....
Chia seeds are high in calories, fat and protein. Just wondering how much of this protein will the body absorb. Are chia seeds a good protein source?
Without any warriors getting at me… I just wanted to ask if anyone has had success with dirty fasting? If so how, please let me know 😁
Recently a friend order a bag of edible grasshoppers and the nutritional content is surprisingly good! Doesn’t really taste like anything and I feel if you’re comfortable with stuff like shrimps and lobsters than insects should be fine. Great for the...
Hey guys, interested in the spam and pickles diet and ill be messing with it over the next few weeks but i have one issue, processed meat gives me major gout flareups, i had it when i tried the bacon/cucumber...
I just finished my first ever 36 hour fast this morning and since then I’ve been sooo relaxed. I know it’s only been a few hours, so maybe it’s a coincidence but I just went to the grocery store which...