I am on day 7 of fast ...I want to do a 30 day but I read couple of bloggers saying there was barely any wt loss from day 21 to day 30. Kindly pour in your experience and help...
i've done a seven day fast in december, and while most of it was miserable, the last two days were the easiest. thus i figured i'd try again and go longer this time, planning for at least 14 days, ideally...
I did a 21 day fast and around the last week I was a bit too eager to go back to food when it ended. Yes, I know what I did was incredibly stupid but I ended up eating too...
I am on day 7 of a 21 day fast and experiencing some weakness. Blood ketones 4.8 glucose 72. The purpose of the fast is spiritual; repentance and purity. I have not been using snake juice can this explain the weakness....
A friend is doing a 21-day fast, but starting a prep week first. Her prep week consists of drinking only cherry and apple juice for some reason. Then she says she'll start the 21-day fast. The longest she's done is...
I was diagnosed just before Christmas with Prostate Cancer. It was caught very early and currently the doctor has me under active surveillance. I've had a bone scan done and the cancer has not spread anywhere else. ...
I want to complete a 21 day fast and was wondering if anybody wanted to join me or a discord together, for mutual support? It'd make it a lot easier to have a friend going through it as well. We...
I fasted from Dec 12th and ended today. This was my longest fast ever and was difficult at times but I powered through.
I've just finished a 7 day water fast where I drank about a liter of water per day, every other day I'd mix salt into it. I felt fine, didn't have any issues and think I'd be able to do...
I am right smack in the middle of fasting for 21 days and I've been using it as a learning tool about my body. I also chose fasting due to claims that it won't reduce my metabolism in the long...
The longest I’ve fasted for before was 127 hours and today I hit 129 hours on the 6th day of my first extended fast! Feeling super happy about this (although I was a little salty this morning to see that...
Would some chicken soup broth and steamed vegetables be okay to eat?
I’ve seen different suggestions when it comes to this and was wondering what the best way to go was. Here’s what I’ve found and wonder if it’s a good process to follow. Day 1-4 - bone/vegetable broth, protein smoothies, fermented...
I am doing it to cleanse my body and let it deep clean itself and revitalise itself, to feel hot, for my skin, so my body can regenerate and do everything it's been wanting to do. Feast must be balanced...
I am doing it to cleanse my body and let it deep clean itself and revitalise itself, to feel hot, for my skin, so my body can regenerate and do everything it's been wanting to do. Feast must be balanced...
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Hey y’all- I posted during my attempt at a 21 day fast. I only made it to Day 19, and I wanted to share my experience since it looks like there’s a wave of people trying EF for the first...
From what I've read, you want to do weight lifting but not hard enough that it'l break down the muscle fibers, just enough to engage the muscles. How does this translate exactly into a workout? Would one set of bodyweight stuff...
Hi, I am now on my 20th day of my water fast and it hasn't been easy, I could easily rank it as one of the hardest things I ever done. Hungry every day, no energy, bored from all the extra...
Basically what the title says. I have those little ketone strips to test whether you’re in ketosis or not and for the entirety of my fast it has shown that my urine is negative for ketones. Shouldn’t I be in...
I’m on day 3 of a hopefully longer fast. (Was going to fast for lent but started late). My dad’s 80th birthday is on April 1st and he wants to go to a restaurant with big meat dishes, potatoes ect....
My 21 days of fasting is coming to an end in 3 days, What do u guys suggest I break my fast with? Because I always get too excited and mess up during my refeeds. And when do u guys...
I am about to begin a 21 day water fast. There are many reasons I am starting this but the main one is to kill off a parasite that has been following me since I drank some bad water in...
**TLDR is basically the bolded stuff** [My experience with my 1st 21 day fast is here](https://www.reddit.com/r/fasting/comments/8obk7y/post_21_day_fast_followup_refeeding_and_feelings) I had gained a lot of weight since my last fast, I could feel it with my clothing, and I was at the highest point I’d...
I've done a 5 day fast before supplementing daily with Magnesium Citrate 210mg,Potassium Citrate 99mg, L-Tyrosine 500mg, electrolytes with water and small amounts of pink Himalayan salt in water. Just water and supplements. I'm planning on doing a 21 day...
Sw 213 / CW 192 / GW 140 Background I've been doing keto for a few months before I started the extended fast. I am no stranger to fasting as I do it for various reasons and on most days I...
Where at on your body did you lose the most weight or is it everywhere? I'm 5'6 160 lbs female, doing a 21 day water fast and hoping to lose weight mainly in my arms.
Re Attempting 14- 21 day Water Fast. Going to keep trying until I accomplish one. Hello fasting comrades! I recently did many 2-4 day water fasts with the intention to do a minimum of 14 days, maximum of...
I’ve been banned from the fasting subreddit because I apparently have eating disorder behavior… literally because I started a group 21 day fast because I gained weight and wanted to lose it to feel better. I know the snake dieters...
Morning checkin ☀️: * SW: 244 * CW: 215 * Day of fast: 21 (.5) * Height (for reference): 185.5cm https://imgur.com/a/zwws7FF Notes: My final update comes a bit late. I had originally planned to end the fast on 3/1 in the morning, as I had a flight...
Today is my 5th day of my 21 day water fast (108 hours), and I have only drank water and salt for the past 5 days. I just ate a tiny bit of eggs and potatoes that my girlfriend cooked...
I’ve been doing a lot of reading online about the 21 day water fast. Some people say to start with a 5-10 day fast. Some people say it’s difficult but it’s okay to jump straight to a 21 day water....
This is my fourth water fast and the longest I have done before this was 3 days. What actually helped me do such a long fast was to give up the first few times. On those previous 4 fasts, I...
Hey friendly fasters!! Day 2 started out okay. I wasn't home all day so that helped me not think about food. It's day 2 so now I'm starting to feel that keto flu. Nausea kicked in a...
Do y'all think that virtually any person who is not mal nourished can safely endure a 21 day water fast? If electrolytes are included.
Is it possible to find bone broth without added sugar or is it ok if its got it in it
•I am female 5’10 around 210 pounds
Howdy fasters! 36 hours into current fast and feelin great! Discovered fasting & this sub about 3 years ago, and thanks to you, fasting is a way of life for me now. 👍 In the past I’ve done prolonged fasts (4,7,11,21) day fasts...
Hey fasting friends, Maybe this has been answered before, but I am considering undertaking an extended fast to try and shrink or get rid of my lipomas. I have about ten grape-sized lipomas all over my body, and I have had...
Ive been on again off again with a lot of fasts but this time I’m not quitting for a few reasons reasons 1. I’m starting to notice a lot of health implication like heart burn and severe sweating. I think keeping myself...
https://imgur.com/a/fWU46iB Morning checkin ☀️: * SW: 244 * CW: 244 * Daily weight change: 0 * Exercise before weigh-in: 4 hours of walking yesterday. Notes: Today marks the first day of my 21 day fast. Throughout the fast I will be consuming only calorie-free...
Some of you may have seen my posts a while back last month during my long fast. I lost a total of 68 pounds in seven weeks and three of those weeks I was fasting. However now that I’m back...
I've done loads of fasting, up to 9 days and tbh I generally found for anything over 5 days, a bit of broth and a small meal the first day then back to normal the next. Anything under and I...
I'm type 2. I'd like to give fasting (not intermittent fasting) a try. **From reading articles and posts, i think my biggest concern would be blood sugar dropping too low.** I'm not on insulin, but i am on 3 different...
I'm not sure if I want to kick off with a 21-30 day fast (I have done 21 before) and then transition into 72s, or just start off with 72s. I'm leaning towards trying the 21-30. So, now.. I am far...
I completed a 21 day fast at the beginning of the year and want to do a 40 day fast next week to lead up to my birthday. Is too much extended fasting bad for my long-term health? I'm experienced in...
Curious OP.
My last calories consumed was at 8:00pm CST, Sunday 2022/Jan/9th. I started by completely eliminating caffeine (drinking exclusively plain water) a week prior (started on Jan/3) so all the discomfort and headaches were out of the way before I started the...
Good Evening r/DryFasting I plan to do a 21 day fast soon and wanted to look into making it a dry/ wet hybrid fast. I have dry fasted in the past. Did a couple 2 days and 1 5 day. Was...
A 7 days dryfast and 14 days water fast or 21 days water fast? Has anyone done any of this before?
I’m attempting a 21 day fast for fat loss, and I have never gone past 3 days before. Yesterday was my 3rd day, I felt sick and had a bad headache at night, so I took some of the ramen...
I’m preparing for a 21 day fast. Today I ate cookies and some peanut noodles… I was hoping to start tomorrow. Usually if I eat like this I try to do a 48 hour fast, but I’ve never done a...
Not affiliated in anyway but really wanted to put this out there At first I used to plain water fast ... and I had the audacity to wonder why I would crash and binge after 48 hours! Then I started fasting...
I'm planning on doing a 21 day fast, cos I've done short ones before. Do you just eat like normal leading up to the fast, or should you start lessening the food and types of foods, and how many days...
Hello fasting my old friend. I am 37 hours into a 72 that will probably stretch to 84 hours and it is going so much easier than I was expecting. Prior to getting pregnant (IVF pregnancy) I lived a very...
6’1 Male Age 21. I want to go on a 21 day water fast but i am worried about electrolytes ( i work and play basketball, nothing too hardcore tho) and losing my hair strangely enough as some people have...
How long do I have to re-feed after doing a 21 day fast with a couple of 48 hour water fats in between?
I have an event coming up for which I'm planning to lose weight fast. I'm planning to drink lots of water and Gatorade. Wanted to know if there are any side-effects to drinking Gatorade or if I should just stick...
So im 18 Years old and my weight is about 285lbs (128kg) and i finally want to change something. My Goal is it to get under 220lbs (100 kg) I want to lose as much as possible in the next ~9 weeks....
Hi, I am currently on day 7 of what I hope to be a 21 day water fast. I supplement with electrolytes, and honestly feel pretty good. I read up on the science of fasting, and how as your body...
I’m supposed to start my volleyball league on Sunday. Which would be day 15 of my 21 day fast. Is this a good idea or should I not play?
Hey everyone. I’m in the army, desk job though so fasting shouldn’t hinder my work. But I discovered this group after I looked back on the last two years and I gained hella weight during the whole Covid lockdown and...
I’m 64 hours into my (hopefully) 21 day fast. Not only am I not eating food, I am not drinking alcohol. I have an alcohol use issue and drink alone 6 days a week. I have been nonstop thinking of...
hey girls, im currently taking rigevidon daily. i plan to go on a 21 day fast starting monday and was hoping to come off my pill at the same time, but ive been told fasting on your period is dangerous....
Hey there! Just finished a 21 day fast water fast (with snake juice), I’ve been real cognizant of rebound weight. When is it safe to start rolling 48s? I’m on day 5 of a refeed, biggest concern is building...
I was really fat as a kid, at 16 years old I lost alot of weigt 107kg —> 70kg (gained and lost 10 and after 20 again) am now 22. im now at 80/85 and i notice that my fat...
So I'm scheduled to get my Shingles booster next week... along with another booster that will go unnamed! The problem is, I was already planning to start a 21 day fast the week after. I read another fasting group's post...
I’ve done a number of 4-6 day fasts and haven’t had any intestinal issues by referring with bone broth, then lean meat like sashimi or chicken, then a later meal that includes non-cruciferous veggies. I’ve read a few posts here...
googling this gives you answers resembling "stop if you experience nausea, dizziness, diarrhea" etc. on this sub too i mostly find answers along the lines of "stop if you're not feeling well." but if i did that, i would never...
Hey guys!! This is my first Reddit post and it's because I'm starting this water fast. I have done 2 other 3\-day water fasts and always broke them before I could reach day 4 so I'm setting myself a goal...
I am doing a water fast, I added fasting salts that have potassium, magnesium and sodium. I have a 12 oz bottle that has the salts in it and a 33 oz of ph 9, added electrolytes which I take...
Today is day 10 of what I’m planning as a 21 day extended fast, water and green tea only. I’m feeling pretty decent now that I re-reviewed the electrolyte recommendations (thanks for that!) I am down 12 lbs, but it...
Male 30 years old. Starting weight 280 pounds. I have magnesium, potassium, pink salt ready. I have some 3 day fasts before and my diet is typically 1-2 meals a day so I feel ready. Plus I need a big...
You guys can totally help keep me honest, as I know the challenge in store for me. My last successful water fast was 6 days, and the one before that was 11 days. If anyone has any tips on multivitamins or minerals...
Hoping to gather a few "older" peeps to keep momentum and spirits up! I haven't summoned the courage to start yet... Have you?
Hi everyone! I would like to start off by saying I’m not telling you how to do a water fast or the right way to attempt it, I’m sharing my experiences and would like to meet people with the same...
I learned that refeeding syndrome is due to lack of electrolytes. But since I will be getting sodium, magnesium and potassium.. Will refeeding syndrome be an issue after a fast of like 21 data minimum? What about 15 days...
EDIT - 23/M EDIT #2 - Got scales being delivered tomorrow! (29th) Broke an 80 hour dry fast last night, I felt fantastic I just got incredibly bored and was getting sick of the horrid taste and dryness in my...
Last month I watched The Science of Fasting and was very impressed. I had an understanding that "starving" yourself is not healthy and wasn't even aware of the benefits of fasting. I was going to do a 21 day water...
I’ve done many shorter dry fasts - longest was 98 hours. Also done multiple water only fasts - longest was 21 days. I read in Filonov’s 20 Questions about combined fasts. He recommends a 4 day hard dry fast and...
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Hi everyone, I'm starting a 21 day water fast but I have one of my final high school exam blocks in \~2 weeks. I don't fast a lot (the most I've done was 48hrs about a year ago) but I wanted...
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**Preface**: I lifted my above Title words from Dr. L. A. Shchennikov, the Russian physician who patented his dry fasting methods. As per August Dunning's book, *The Phoenix Protocol*, Shchennikov conducted many 7 to 10 day dry fasts and even...
Three years ago, I did a series of 7- and 10-day fasts. I fasted for 70-days over 8 months, and reached my perfect weight again, after 20 years adrift. But those water fasts were so hard that I've never done...
We have reached the final quarter! I’d love to know how much weight do you want to lose and what fasting routine do you plan on doing to achieve it? I (5’2 F, sedentary) am planning to do rolling 72s...
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Does that mean you get all the health benefits of a 21 day water fast with just a 7 day dry fast? Iknow this question might seem self explanatory
Female 5’2 SW 290 CW 274 So I started water fasting 1/2/19 and ate relatively good the days leading up to it. In the beginning I lost around 15 pounds. Now day 10 I’m actually gaining weight and for the last...
I am 500 lbs, I want to do this fast to lose weight and to not get as much loose skin when I do. I've done a previous 21 day water fast in which I lost about 40 lbs, and...
I was planning to do a 21-day water fast, unfortunately, I had to deal with some serious family issues and I had to break my fast, I was only 60hrs in (this was my first prolonged fast) and had to...
I’m 34 years old and female. I am 5’1” and weigh about 150 pounds. I my goal is to get to about 120 pounds. I haven’t weighed that little since high school but I believe it is...
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F/36, HW 88kgs, CW 75Kgs, GW 68Kgs, 1,68cm After some mad couple of months in my professional and personal life where I gained around 8 kgs, ate very poorly and did IF very inconsistently I finally managed to get back to...
What is the proper way to cycle dry fasting and wet fasting? I've seen some comments that it's not safe to go from one to the other, but I don't understand why 🤔
i've done 2 water fasts before: [First one](https://www.reddit.com/r/fasting/comments/un4q28/31m_sw_225lb102kg_cw_20084lb911kg_finished_my/) and [second one](https://www.reddit.com/r/fasting/comments/us7wm2/31m_sw_21495lb975kg_starting_second_1015_day/). These are the [electrolytes](https://www.reddit.com/r/fasting/comments/uemc1m/question_electrolyte_supplements_and_losalt_410/) I took last time and will start taking at day 3 or 4. Took a break from even checking my weight or even trying to keep it under...
I'm on day 8 of my 21 water fast and I think I may have made a mistake, I squeezed 1 whole fresh lemon and added it to about 8oz of water. Will this have broke my fast? The reason...