Hey so I started a dry fast with a water fast at first, and then after 10 hours I took my last sip of water and transitioned over to a dry fast. My question is, I've done 1 day dry...
Sorry if this is asked a lot but I’ve read through questions and the side bar and I can’t find the answer. I’m in the UK and I can’t find baking soda. I’ve look online and I’ve found conflicting articles...
"When it comes to [baking soda](https://www.healthline.com/nutrition/baking-soda-benefits-uses), research suggests that using it as part of a mouth rinse may help prevent the loss of tooth enamel. In addition, baking soda may help improve exercise performance during short-duration, high-intensity exercise" I just...
I’m on the snake juice but what’s the baking soda for? How much, when and how do you take it?
I just can't do the baking soda so I have been mixing up one teaspoon of pink salt and one teaspoon of potassium in 2L and then supplementing magnesium by capsules. I drink the entire 2 liters daily. Not active...
Some people seem to recommend breaking longer fasts by using a combination of baking soda and water. Can anyone explain to me how that's potentially beneficial and how it's supposed to support the kidneys? I was wondering, because none of...
Hello everyone! I’m on my 4th day of a 7 day dry fasting and since yesterday I have been feeling a strong lower back pain, which might have to do with my kidneys since I had UTIs in the past....
Cole Robinson suggest maxing baking soda (sodium bicarbonate) when having the apple cider vinegar during the fast. This is to neutralize the ACV so it doesn’t damage our teeth. Does neutralizing the ACV compromise it’s properties? I notice he didn’t...
Hello. I am planning on 2 rolling dry fasts of one week each, with refeeding for a day in the middle. Would it be necessary to supplement with baking soda before starting the fasts? If yes, then how much? Also, what...
I want to try snake juice for electrolyte supplementation because baking soda neutralizes part of the awful taste. However, I’m not fasting. Can anyone tell me the implications of drinking sodium bicarbonate while eating regularly?
I have some pretty bad gut issues and I have read it could help. I know it’s popular among fasters, but why?
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To keep this short, I'm thinking of dry fasting as long as I'm comfortable with (ideally 9-11 days) and transitioning into an electrolyte water fast and would love for some experienced dry fasters to just correct me, add or take. Preparation: Fasting...
Im completely healthy both my kidneys and liver, Yet I have been suffering with gout which I believe is related to my fasting, from the age of 17 I have been fasting on water for 21 days many times, ...
On Reddit it says the official recipe for a Snake Juice is - 1/2 tsp sodium chloride (table/himalayan) - 1 tsp potassium (NoSalt or Nu-Salt) - 1 tsp sodium bicarbonate...
Hello, I do many 20-48hr dry fasts daily/throughout the week and wanted more information to clarify when do you really need to properly break a fast ex. Baking soda, slow intake of water... I've never had issues with any food...
hi everyone. I'm going into my first extended fast. I've fasted for 16h before and felt fine as long as I'm busy. After reading the main threads and doing some research I'll be taking electrolytes and it will be as follow. 4g of Baking...
So I'm about 10 hours away from completing my first 7 day dry fast, down about 22 pounds in total. I was already on spam and pickles low calorie keto snacc routine Cole recommended recently, and will be refeeding on...
I want to get some ideas about breaking a dry fast. Obviously I will start with water. In the Phoenix Protocol the suggest half a teaspoon of baking soda in 8 ounces water. I thought about using snake juice which...
(The kidney shot is drink with 8oz of water with a teaspoon of baking soda) Or should i just break with a glass of regular water?
I think that my kidneys are a bit shot from dry fasting pretty relentlessly. I know that citrate is pretty good for dissolving kidney stones but want to see if there are any good sources other than magnesium citrate: like...
As the title states I am 3 days into my first dry fast, and my first realization is that this is exceptionally easier than a water fast. I do have some questions as I am for 7 days dry fast. ​ the...
Good Evening r/DryFasting I plan to do a 21 day fast soon and wanted to look into making it a dry/ wet hybrid fast. I have dry fasted in the past. Did a couple 2 days and 1 5 day. Was...
This is my personal anecdotal experience of what works and what doesn’t. I am a 6’1” male, and my ideal weight is around 195 lbs, but Ive used anything in the 190-200 range as my target weight. I usually start fasting...
I broke my DF at noon of the 5th day. Two reasons: 1) I went for a walk. After about 1 km, I noticed that I was so tired, I wouldn't be able to come back on my own,...
Today at 4pm marks the end of day 2, of my 2nd cycle of 6 day dry-fasting after a one day break. My first cycle weight dropped from 169 to 146, then went back to 161 the same day after re-feeding...
Does anyone else get acid reflux and weird feelings in their throat on extended fasts? I've done multiple shorter fasts (3-5 days) with no issues but my two longer fasts (6+ days) have both had a lot of this, occuring...
What way would you recommend to cook beef stir fry to keep it tender?
I put one packet in one liter of water today to start my fast and it is so salty and nasty tasting. anything i can add to it to help with flavor? it is also making my lips very dry!
I'm about to complete my first ever 7 day dry fast and I want to be sure that I refeed as safely as possible so I'm looking towards people who have more experience to show me the way. I've bought...
Looking for tips/feedback on my recipe! I've done multi-day and alternate-day fasting in the past, but those have never been long enough fasts to warrant that I replenish my electrolytes, so this snake juice bit is new to me. It's day 3...
Or I can only do it once? I want to take it in the morning when I wake up and at night right before I go to sleep. The kidney shot is the 8oz water with a half of a...
So I have heard dry fasting is dangerous for kidney health. I also heard it gives kidneys a rest. Snake diet guy is suggesting to break a dry fast with baking soda to help kidneys. I am not sure what...
So I have a jpouch and run in to a problem when ending a fast. I end up producing tol much stomach aci and since my colon isn’t there, it goes right through me. So I have diarrhea for a...
I’m trying to make it a little more palatable like a broth by adding some ACV, lemon, turmeric, ginger, cayenne and other spices. I think either the lemon or ACV reacted to something I put in there though and the...
Searching the web and not finding much -- just a video of Cole drinking some coconut water and I don't wanna go buy that. So right now, I plan on sipping a glass of water with a teaspoon of baking...
My mom is in her early 60s. She has type 2 diabetes, heart issue, gallbladder polyps, uterus pain, kidney pain and dark urine. We're poor as hell, have no relatives, and our only options are fasting, drinking baking soda and...
Hi everyone, I follow the official (probably) recipe of snake juice, that is: 1/2 tsp sodium chloride (I use iodized salt) 1 tsp potassium (I use potassium pill) 1 tsp sodium bicarbonate (baking soda) 1/2 tsp magnesium sulphate (epsom salt) 0.5 L water. This is...
hi, I'm making my own snake juice. But I'm having trouble finding food-grade epsom salts or other forms of magnesium. Previously I used NoSalt, but it's now no longer available in my country. What can I use instead? I...
Hello I would like to learn how to remove all pesticides from my food as I do not trust that eating pesticides over a 20 or 30 year period is smart regardless of what the USDA or whoever says is...
Hello to everyone! I completed my first Dryfast 9,5 Days, no water entered my mouth, i took over the days some cold showers. I broke my fast with baking soda and some electrolytes, but than i think i drank...
Started at 260 lbs, 6’ 2. My goal is 210; then, depending on how I feel and look, possibly 190. I don’t “look” “fat” even now (I have strong legs and a naturally good shape, and lots of meat under...
BEFORE I RAMBLE, here are the stats for the folks: 33/F/5'5" -SW: 195 lbs -CW: 185 lbs -GW: 135 lbs So now I'm a mall walker because I just needed something to do between client projects. (I run a PR firm on my own and...
37 year old male 5ft 10 Starting weight: 227 lbs Goal weight: 185 lbs Hi so before starting the snake diet I was already doing intermittent fasting 18/6 and working out with kettlebells doing Geoff Neupert’s Olympic 2.0 double kettlebell program & cycling on...
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I’m trying to find a good baked oats recipe that is vegan, oil free, and nut butter free but looks like that is all there is out there. Does anyone have some ideas on what I could use? Mashed banana...
I have done 3 day dry fasts and maintained the weight loss. I want to go on a 14 day dry fast in February how do I prepare?
Drinking water's always a good one (and working out) for skin health, but what should someone be eating to not clog up pores or inflame the skin? What should people be avoiding if they're concerned about that?
Snake water is disgusting but without it, fasting for beyond a day gives me these terrible headaches. Is there a way that I could fast longer without having to drink it or do something like omad. Any bottled water brands,...
Hey fellow and former fatties.. been a minute. I know this gets very redundant. If you could please help a fatty out tho. I'm attempting to fast to kick my addictions too at the moment so a little brain foggy....
I am unsure if my ingredients are the issue or what. When I started the snake juice diet originally back in January and I had just got over covid (December 23rth) so my smell and taste weren't really a thing....
Hey guess I have developed kidney stones from dry fasting and not doing baking soda. Any ideas on how to help. Should I drink lots of water
They are from a supermarket, are these safe to eat? Is there a way of preparing them that will make them safer (e.g. baking soda for pesticides, fermenting)?
Post here about fasts you're starting or to provide progress updates to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Hello everyone! I have been doing dry fasts in the past and right now I’ll be finishing a 5 day df. I was wondering what is the best way to break it and I’ve come across many posts suggesting the...
I fast 36 hours per week consistently (early dinner Sunday, late breakfast Tuesday). This has worked well for me and after getting used to them I find them easy. The last few months I let myself go a little. I'm not...
I’m having a hard time understanding how everything effects the kidneys. I’m five days into a 9 day fast. Is plain water okay still? Should I exclusively be drinking snake juice or water with baking soda in it?
Maybe a silly question, but I have a habit of swishing the water around my mouth sometimes when drinking it to keep my mouth clean. Is this a bad idea? I make the snake juice with just potassium, salt, and baking...
This is my first time trying this and it tastes like Poseidon is cumming in my mouth. I'm using: 1 liter of water 1/4 tsp of Himalayan sea salt 1/2 tsp baking soda (Brookshires didn't have the other stuff, I'm ordering it from Amazon)
i will probably take a few sips of fluids at first (baking soda water) then maybe some water with electrolytes then i can let that settle and drink as much as i want after right? i'm not talking 5 gallons...
Just finished 6 days (148 hours) late Friday night. Broke with baking soda water, followed by a little coconut water. Saturday and Sunday have only been water/electrolytes, chicken bone broth, and coconut water. Is it advised to...
Broke my dry fast about 4 hours ago with about 1 liter of water. Half plain then half with salt and baking soda. STill thirsty and drank more water. Im still very thirsty is this normal? Its now been about...
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So I’m coming off a 7 day dry fast. I made 2 gallons of water, on with baking soda and pink salt. Another with cucumbers, strawberry, and lemon. I have potassium and magnesium supplements, as well as b12, vit d,...
I'm currently at 32hrs but I aim to do 4 days dry fast minimum. How would you break a 4 day dry fast? I've done multiple 1-3 day dry fasts before but I thought that maybe 4 days needs a...
hello, newb here. I bought Himalaya Salt + Baking Soda + Epsom Salt but I can't find NoSalt for prepare snake juice in my country. I can find only LoSalt (the original %66 less sodium). Is it ok to but...
I get a burning feeling in my stomach when I don't eat, it doesn't happen all the time bur is there a way to help with this? Is it as simple as taking an antacid like tums?
hey all, been fasting a lot, with rolling 3s and 4s. I can't make traditional snake juice, because I can't find NoSalt in my region. What else can I do? I am drinking pink salt, baking soda, and lemon juice....
I feel really drained this morning and I am worried that I'm gonna have to break my fast. I'm down 10 pounds and I want to continue but I need to be able to work. I've been taking Himalayan salt...
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Hey guys. I've been fasting with electrolytes (the usual salt, no-salt, baking soda), using magnesium supplements instead of epsom salt. Except I often get pins and needles in my hands and feet. Ive tried "Doctors BEST high absorption magnesium" as...
On my 3.5/10day and I’m absolutely disgusted by the flavor. There is just not other way is there…
1. I take biotin pills regularly and period painkillers (prescribed by doc) once a month during periods. Should I keep taking them during fasting? 2. My upcoming planned fasting period overlaps with my period window and I’m thinking of either...
I had some pizza and beer after a 48 hour fast to in a way celebrate. I am now a day and a half out from my last time eating I can feel it all sitting in my abdomen. I...
I feel like the only thing truly holding me back from long fasts is trying to take down this vile electrolyte concoction. I’m trying to avoid anything flavoured because I’d like to get the full benefits of autophagy. I’m following...
Hi guys, it's been 39 hours and I am feeling very light headed, feverish and weak. It took me a lot of effort to walk to work. I don't feel hungry but I feel like I might collapse or faint....
Looking into prolonged fasting for healing. Any advice for prepping (what to prep with and for how long) as well as how to break + refeed. I have experience with short 48-72 hr dry fast, but I am going for...
I am now 48 hours into my dry fast which marks my longes time (previous was 36) and I plan to break it around the 72-80 hour mark. I noticed today I an still urinating which is a surprise to...
For those of you who partake in rolling 48's and 72's, what do u do for your refeed days? A day rehydrate/refeed or 3x's the amount of fasting days? Snake Juice in between? Electrolyte water? Small meal? I'm thinking of...
Confused help!!!! Hey there! So I’m confused I have been using these recipe below 1 liters pure water ...
In my early 20s, I used to be an experienced faster. I maintained my weight at 100-110 pounds at a height of 5 feet 3 inches. I had no acidity or acid reflux with extended fasts, remained very active and...
Confused help!!!! Hey there! So I’m confused I have been using these recipe below 1 liters pure water ...
Hello I'm doing a 10 day dry fast and I've done dry fasts before but finished them in the wrong manner and I want to do it right this time. I've seen many videos on YouTube and they all provide different...
I've been using table salt for sodium, CALM powder for magnesium citrate, and purchased NOW brand potassium chloride powder to have a source of potassium. However, I'm realizing that I'm getting chloride from the table salt AND the potassium chloride...
What would be the best way to still get all of my electrolytes in without consuming too much water? I started a fast losing about 1.5 lbs per day and now I'm down to losing less than 1 lb per...
I'm on day 14 of a 30 day fast and all is going pretty well. The snake juice recipe has allowed me to go further than ever before. That said, for those who are interested, there is a...
This is day 5 of my 9 days dry fast. Dry fast mainly for weight loss and eczema. I will break with ionized h20 on Tuesday. I've only done max of 3 days and have never pushed myself this far...
Hello to everyone! I often read about electrolytes and also baking soda, which is why I searched the Internet for electrolyte supplements in Germany. An online store where I also buy other supplements, offers a supplement in liquid form. It is...
Just finished a 7 day fast and now I've started the referring process. I'm doing Two days of liquids, then I'm going to start actual foods on the 3rd day. Staying strictly Keto. Here's my plan: First 48 hrs I'll be drinking...
I felt week but relaxed today, day 3, went for a slow-slow walk 18 oclock, three km, felt totally overextended, depleted, crashed into bed. Excruciating pain in my core, feels like noro-virus body pain, or when i had Mononukleosis and...
I’m an experienced faster, and I mix my own snake juice 2L water (1tsp potassium chloride, 1 tsp baking soda, 1/2 tsp Himalayan rock salt) I take my magnesium separately as an oral pill at night Thing is I inadvertently started my recent...
After many YouTube videos I've come to this conclusion, I want to truly help myself and others who struggle with the issue of not knowing how to break the dry fast with soo many different videos out there promoting either...
I'm wondering about adding dry fasting (DF) to my water fasting(WF) schedule. I'm doing a fairly advanced WF right now, so obviously I can't DF to the same level just starting out, so if I'm doing a zero food day,...
I am ready to commit to this and looking to find a solution to the electrolyte problem. I can afford the snake juice on Amazon and will probably 3 months' worth of it, but I am genuinely curious why is it...
​ https://preview.redd.it/d9y1ud9hjba71.jpg?width=4032&format=pjpg&auto=webp&s=1b3b7d623ffaccba21d6cb04bf919a71cf8a3e38 I'd like to share my supplement hoard with you guys. I was a vitamin freak before I started fasting, but I feel they are even more beneficial while I'm snaking. They give me the peace of mind that I'm...
I am new to the diet. I stumbled into this only a few days ago. I haven’t been able to read the book outlining the diet yet. I was getting wicked Charlie Horses and after a Google search found that...
Day 1: Start weight 173 lbs. For the first day I went out with a group of people to do curling. Everyone there was eating food during break and my mouth was just watering because I still had the hunger in...
Right I am only on day two of snake juice and I can already tell its something I am not going to like long term. Being over 40% bf I am in the fat fucker category so will need to...
I re-tore my hamstring nearly 3 weeks ago and have recurring elbow tendinitis, from initial injuries 1 and 2 years ago respectively. Physio for these injuries began in March 2021 and according to my program, I was 6 weeks away...
I'm one week into a water fast that, at the moment, I plan on going as long as I can. I'm taking a magnesium supplement, a multivitamin, a B-vitamin, my regular prescribed meds (adderall, lexapro, doxepin, xanax), the occasional tylenol,...