So I have been keeping track in my Notes on iPhone. When I last ate. Then not eating till I get home from work the next evening. To take it fasting a bit more seriously is there a “app” that...
I currently have Fasting tracker app for Android. (Red icon with a fork) Its okay but I was wondering what everyone else uses. I seem like I'm the one one to use this particular app on here. I've got...
I'm a real sweet tooth. I love love love chocolate and pastries with my morning and afternoon tea/coffee and just some sour candy each night while watching movies, but I've realized I cannot keep living like this since I'm...
Hey y'all, I'm looking for any suggestions that you may have for IF apps. Preferably one that is free or has a free version that isn't always reminding you off premium and also isn't lacking. I know that might be...
Im looking for a no nonsense fasting tracker app. One with no subscription. One that just tracks fasting times and maybe has alarms when to eat or to stop. Any ideas? I seriously don't need encouragement bs or meal content...
Besides weight loss, what are the benefits of prolonged fasting? I'm asking because I'm using the fasting tracker app and it explains what is happening in your body at different "levels" i.e. hours of fasting, but it only gets up...
I have an extremely positive experience with IF. Lost like 8 kgs the first time I did it. Unfortunately, I fell off the wagon and continued with my unhealthy eating habits. Ordered out every chance I got, chewed on snacks...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
Started a 16:8 fasting for a month, but on the second day the app (fasting tracker) gives me a 32h eating period stretching overnight and ending at tomorrow dinnertime. What's the point? Am I allowed to eat during night, or...
Hey, has anyone tried Noom or Bodyfast? I’m usually not one for apps, but I’ve found using an app has helped me quit booze and nicotine, so I’m down to try a diet app. Has anyone used/using an app and...
What is the best way to combat the urge to binge so I can fast properly instead of using OMAD as an excuse to eat hundreds and hundreds of calories
Might be a weird request with an obvious answer, but if it's there I'm missing it. I'm looking for an app that I can set my hours (18:6) and it will count my fasts without me manually starting them every...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
Hi so I'm sure there are a lot of posts like this in here but I've gained a lot of weight during the pandemic and I'm not thrilled about it. I am amazed and love seeing everyone's progress in here...
I wanna do some intermittent fasting. You know, new year new me. Lol. But I have a hard time keeping track of when I can and can’t eat due to being an idiot and also nocturnal. Are there any good...
Hey everyone! I am brand new to IF; like starting today right now new. I am ready, motivated, and excited. What apps (free preferably), if any, does everyone use? There are too many to choose from!
Which app do you like? Life or Zero?
I just want a simple app. Basically a glorified timer where I can press a button when I start fasting and when I stop and it saves a log. Maybe track weight too, but that's it. Every single garbage app...
I am an active wife and mother who is pretty active and looking to lose a little weight and tone up. I'm looking into intermittent fasting and have no idea where to start. What tips can you provide...
Hi all! So I have been doing IF on & off since 2019. In 2019 I went from 175 to 143ish. Then I had my first baby! Went from 210 to 150. Now I just had my second baby back...
Hi all , I’m so inspired and impressed by everyone on this if journey. But I can’t seem to start . I feel like this block that is stopping . I’m also overweight and not happy with the way I look...
Okay so has anyone used any apps to help log food or to set reminder times, does journaling help? I get the concept of IF but seem to never keep a time or know what I should eat. ...
Hello I'm 25 F maybe 165CM I'm not sure and maybe 75KG (we dont have a weighing scale at home) I started IF on a whim just last Tuesday (it's Saturday today) so i'm not even a week into my...
Howdy! I just completed my first 24hr fast. I was told by a friend to use an app to help track fasting times and results. She recommended Fastic, which seems to be great for the fast she was doing (16:4), but...
Low Calorie, Animal Based, Intense Weight Training. Some of ya'll might find this interesting. Im 29, Male, 6'1" and 205lbs. I've been following IF for about two and a half years, mostly 20:4, but now 18:6. Currently my goal is weight...
Hello! I'm developing a fasting app and need some small research for which I've created a 2 minute quiz.🤓 This app is planned to have more features than your usual fasting app hence your opinions would mean a lot.😇 If you've tried...
And if so, do you recommend it? ....I'm pretty ADHD & not great with sticking to rigid routines lol. But I've been reading through this awesome sub lately & want to try IF for the first time. I was thinking...
Background on me: Male/5'11"/Starting Weight: 250lb/Current Weight: 235 lbs; doing the 16:8 method and my fasting window is from 10pm-2pm (I eat from 2pm-10pm). I was enjoying a snack the other night pretty close to when my fasting window started (I...
Hello! So I need to do something about my weight and general lack of fitness. My plan is to start fasting between 7pm and 7am and to go for a 30minute walk at 6:30am each morning. I’m also planning on...
Yesterday morning, I finally broke my 30-day fast (No Food November). # What did I eat on my refeed? I had >!eggs and an avocado for breakfast. Then at dinner time I made myself a caesar salad with homemade dressing, croutons...
I’ve been using Happy Scale and I like it but I wish I had a section for daily notes where I could track my energy levels, fasting schedule, how I felt physically, what I did for exercise, etc. Is there...
In October 2020, I weighed 332.0lbs. Through 2MAW (two meals a week), by June 2021 I was down to 205.0lbs and I felt great (127.0lbs lost). But then I fell off the wagon and regained more than half the weight I...
I am SICK n TIRED of being sick n tired of my yo-yo dieting.. this stronghold food has over my life has got to end. I am becoming anti-social.. always feeling down.. constantly angry at myself. Just all around becoming...
I've been doing 16:8 for about a week now and I find that I actually stop eating before the end of my eating period most days so I'm trying 17:7 now. Is it worth it to keep trying to challenge...
I have been doing 16:8 for about 2 months and was hoping to find a good app for tracking fasts. I have tried "Fastic" but the app is not for me, it seems more tailored towards selling me a subscription...
Hi I’m 29F/5’7/168lbs and just started 16:8 fasting. I’ve lost 40 lbs before with CICO but have slowly gained a lot back and decided to do IF this time. I haven’t been as strict on calorie counting since it became...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I am right smack in the middle of fasting for 21 days and I've been using it as a learning tool about my body. I also chose fasting due to claims that it won't reduce my metabolism in the long...
Pretty new to this and downloaded an app called simple. After only a few days I find I don’t use it at all. I’ve figured out my fast start and stop times, figured that I still need to Be careful what...
I've done IF multiple times in the past but never for this specific reason so I didn't really think of it before. I've been having bloating and gas problems for the past month and have tried everything to no avail....
I ate 1,000 calories a 1pm today but I’ve burned 1,350 calories today can I eat again or does the calories burned not matter?
Morning all. I need some help. I'm Male 6ft 4in - 26 stone (364lbs) and been using fasting to try and shift some weight. I do OMAD Monday to Friday. I'll have a fasting salts drink once a day on...
So, I started on August 8, I have read how the scale went down massively for many people, for me it has been going down, but right now it's being "slow", but! I took my monthly measurements, for the waist,...
I truly do believe IF is the way. I’ve researched it thoroughly and am constantly inspired by what I see here and by podcasts I listen to. I would say I’ve been doing a slightly “loose” version of 16:8 or...
I have been doing IF for 16 weeks. I started at 14:10, and am now up to 16:8, with my fasting usually lasting 17 or 18 hours. I’m mindful of what I eat, drink water and black coffee. Practicing yoga...
I'm seeking guidance! I'm just quitting smoking and my overall health is pretty deteriorated. I can't do a single push-up and get tired easily. I really want to change my life around by feeling and looking better. I just started...
I'm a 5'7", 27 year old female who weighs 192.5, and works 10-14 hour cooking shifts 5 days a week, split roughly as 1/2 standing prep under mild stress (no running or wicked fast cutting, but quick deliberate actions with...
I'm obese according to BMI. I'm nearly 30kg overweight. I had tried fasting last year but that didn't last long. Under peer pressure I ate once on my fasting day, after that I wasn't able to restart. Hopefully this year...
Any advice? I realized this tonight. I only have 200 to 300 calories of alcohol a night, but they are empty calories of course, and the difference between me being satiated and too hungry to sleep.
Hey! Do you lovely people feel that breaking a fast with a small amount of avocado, chicken breast and kimchi would be okay? After a glass of warm water with ACV in? My broth won't be ready in time and...
Hi, I hear all these insane health, lifespan-enhancing benefits of calorie restriction but nobody explains how you do that. How do you count calories. How much calories do you need in a day? Can someone explain to me how you can...
After gaining 15-20 lbs while working from home during the pandemic, we were recently told at work that we would be coming back into the office beginning January 12. (Which at the time was 3-4 weeks away.) Panicking over my...
I feel so full up I had to lay down and I feel a bit uncomfortable. Should I lower calories? So I broke my fast(2PM) - had breakfast at 2 which was Oatmeal+protein powder with soya. Then my Dinner(3pm) was Lasagne+Meatballs. I...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I suppose this should be phrased as "why is 1200 calories considered a minimum, regardless of activity, gender, height and weight". I understand that this would be a substantially low number for a tall active male, however when you start dropping...
It’s often not a lack of education that stands in between me and good health
I’m halfway through my second 36hr fast using Zero but haven’t paid for the membership yet. It looks like it has lots of supportive content available to the plus members but gosh that’s a bit of a price tag! Has anyone...
I’ve always had a passion for nutrition/fitness but recently I’ve dug into the research regarding metabolic disease and insulin resistance, and it’s pretty overwhelming. There seems to be compelling evidence that *everything* causes MD / IR. Carbs are the boogeyman...
So, I'm only a month in of doing IF 16:8 (eating window is 11-7:00). I eat 2 meals and 1 snack per day for a total of about 1500-1800 calories. I don't exercise regularly, but I get an average of...
This post may be lurking somewhere in here but I just haven’t found it (if you happen to find it feel free to send it my way lol). However, I’m just starting out (literally only day 4) and I’m wondering...