Just curious,as I saw Loren Lockman healed himself and also helped alot of ppl with CFS/Me.
Those with kidney disease have to be very cautious with potassium, because for them, the potassium would not get eliminated from the body and could have fatal results. But for a healthy person, do they need to exercise caution with potassium...
What impact would alternating a healthy diet with a junk food-based diet from one day to another have on the body? What I mean by the above-mentioned alternation is having a menu along the lines of: Monday - everything raw: a large...
So first of all - are tomatoes Keto? I see them in a lot of Keto recipes (both Veg and Non-Veg) but I do see my blood sugar spike a little even with just eating tomatoes (I eat like 2...
I have often read that organ meats are highly nutritious - more so than muscle meat. (I do know that a diet of polar-bear liver would be bad for me.) Today I read on an extremely popular diet/fitness blog that...
This was really interesting to me, about a fasting mimicking diet that includes eating only raw vegetables, but dropping out almost all calorie intake from food. In a sense this is more extreme than juice fasting, and it's possible...
I just felt like posting what was on my mind today, this ended up turning into more of a journal entry. I never knew I could have this much control over my life. There are so many things that lead to...
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Dry fasting is the antithesis of inflammation. Is dry fasting the epitome of living longer? Are there any centenarians who currently practice dry fasting? The exact and specific search, "centenarian dry fasting," provides 0 results...
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I got diagnosed with ulcerative colitis back in 2016 when I was in the hospital for a week with salmonella poisoning. I have not eaten any meat for 19 years and have been fully vegan for 7. After I got...
How crazy am I?
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* **Height**: 5foot9 * **Starting weight/current weight/goal weight:** Current weight 74kg (163pounds) Goal weight 69kg (152pounds) * **Fasting routine/protocol**: 16hours fast (about 8pm to 12pm) * **Exercise routine (if applicable)**: swimming (30min to 45min) 4 x week, cycling (about an hour) 3 x...
So i ket with the dietitian today for the first time after my ortho doc suggested i might lose muscle by doing 23:1 so instead ortho said try 20:4 but see the dietitian for the food choices l, the dietitian...
I say this because the only reason I see being vegan is somewhat healthy nowadays is because of supplements and fortified foods. But I wonder, would it have been possible in our ancient history?
56.5 hours in and the fatigue and thirst have set in now. Day 3 has always been the most challenging for me as I tend to be obsessed with how much time I have left in the fast, consumed with...
[Link to photo.](https://i.imgur.com/hW4aHf8.jpeg) I was in the grocery store and found three packages of lentils. One had **4.3g**/100g of protein, one had **4.8g**/100g of protein, and the last had **25.8g**/100g of protein. How is it possible for one food item to have...
I am struggling so so much trying to dry fast or even water fast...I know I can do it because I did a 2 week water fast before like 2 years ago but I just really need to lose a...
So as it says above I’m about to start snake diet again. I didn’t trust consuming the salt when I was pregnant so I stopped. Unfortunately I can’t breastfeed as I had a horrific infection and my body chose to...
Hello, I started doing 24 hours fast once a week some time ago, and I wanted to ask if somehow I can start losing muscle while I'm fasting, I read that people here go for 3 days fasts and see...
Is there any truth behind microwaving destroying nutrients or is that completely made up?
If yes, can you share your diet?
I read something ridiculous like 88% of people are not having their 5 a day. I've always had more by habit so I'm wondering how YOU would encourage people to start eating more vegetables? I feel like a lot of people...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
"According to the new study, stevia may disrupt communications between different bacteria in the gut microbiome. While the team found that stevia inhibited these pathways, it did not kill off the bacteria." - Neuroscience News
I been seeing spirulina powder protein after reading about and there are products like [This](Grenera Pure Spirulina Powder | Protein Algae Superfood Supplement | Organically Grown 1 kg https://amzn.eu/d/ekvtF8l) claims 2g protein per tbsp. I'm a bit spectacle about it,if it...
Basically a dry fast of 3- 5 days to be broke with coconut water. and green juices mostly. 1 gallon of green juice and melon juice ( fresh pressed ) then alternate into another dry fast. Idk whats going happen...
What is different about humans that makes fatty meats perceived unhealthy when other animals in the animal kingdom thrive on eating meat?
I just wanted to provide my experience doing IF these last 3 1/2 weeks while breastfeeding for any other moms wondering if it will affect their supply. I tried cutting down on my calories 3-4 months post-partum and within 2-3...
I'm in day 4 of a 16:8 fasting program. Part of this program involves stopping drinking all soda and sugary drinks, so my sugar intake may be down as much as 80%, so that could be a factor. I went for a...
Culturally in America, we have such low expectations for our kids nutrition. Theres so much sugar in everything I find it nearly impossible to get them them to eat healthy. Mac n cheese, chicken nuggets, pizza, peanut butter and jelly...
I have been looking for a book on dieting that might motivate me to eat better. Looking for suggestions!
Strictly from a nutrition standpoint. I hear this a ton when the topic of nutrition/healthy eating comes up. For example: if all of a sudden, salt had to be labeled as sodium chloride, would that make people apprehensive of buying...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I recently learnt that all that sugar in Kefir is actually added sugar. I never actually deep analysed the way Kefir is produced and realised they cultures eat up the sugar, otherwise it cannot fermet. I just had...
I know they are hard as a rock, but can this be healthy in a way. Like, nutrients isn't boiled off when heating them up and they are like fresh vegetables in their prime state. Also it cleans the teeth...
A lot of us need serious nutrition advice: We all know that we should raise our own food, make our own bread, etc. and that processed food is bad for us. But in the real world, if you're working and...
I want to hear the most controversial opinions
People say milk is bad. Also. Why eat cheese when you can drink milk?
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I'm after a list of essential foods that cover all the nutritional needs of an adult. In other words, what are the key foods one needs to be eating regularly in their diet to get ALL their essential vitamins and minerals...
I came across a [study](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8468304/) on anthocyanins in plants like berries, purple carrots, red cabbage, etc. that covered their thermal stability in the cooking process. There was a surprising variation in numbers (table 3) and so I’m wondering how the...
Stats: F, PCOS, 5.5", SW - 180lb CW - 179.6, GW - 150lb, IF 18:6, 20:4 I've been doing IF for about a month now. I know it's not much time, but with the life changes I've made, I expected...
I teach intro to nutrition to college undergrads and I’m always looking for buzzy nutrition fads to break down with them. What’s the worst of the worst, the cringiest of the cringe that you’ve seen out there lately?
I read that beef liver is a great source of nutrition and is basically a multivitamin but better. And eggs have choline which helps with learning. What other foods are you eating or drinking to boost mental performance?
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To keep this short, I'm thinking of dry fasting as long as I'm comfortable with (ideally 9-11 days) and transitioning into an electrolyte water fast and would love for some experienced dry fasters to just correct me, add or take. Preparation: Fasting...
Is there any resource showing most healthy foods? I would also like to know any individual top healthy foods you use? I myself just starting to get know about healthy foods and my list wood be: Fruits Vegetables Greens Nuts Olive oil
I’m just curious.. you hear so many things about clearing skin with diet. Some say dairy, some say gluten. Does anyone know any real research on of all this and have the best advice?
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So I am a beginner and IMFing and I have realised that 14:10 is the most workable model of fasting for me. But I see on this subReddit that everyone does it a little more hardcore with 18:6 and OMAD...
As the title says. I'm not crazy about fizzy drinks. But cakes, chocolate, cookies, ice-cream and fruit yoghurt are a really issue for me.
Hey guys, I’m trying very hard to limit my sugar intake and it got a little crazy over the last year. One of the things I started doing is instead of 2 table spoons of sugar, I do one tablespoon...
The title basically says it. How do you eat healthy with picky kids without making separate meals? What are some meals that everyone eats besides the basics like spaghetti, tacos, and pizza? The healthier the better!
I know rice is only a small part of Japanese food and that idea is precisely a Western bias. Yet we tend to consider rice as a healthy food, heightened by the image Japanese people are seen as healthy and...
It tastes very sweet yet, supposedly it is neutral to the body, not being harmful or beneficial. Is it too good to be true by actually having harmful effects? Also, why is it not commonplace like sugar?
Honey has been considered a superfood in ancient civilizations in Egypt, Greece, and Arabia. It’s considered to be a superfood even at the present time But recently, many people start to question honey. Honey is mainly consisted of sugar and water,...
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He says that fasting is a stressor and you can sort of build a tolerance to it, so you feel refreshed and the fast maybe more useful/ Beneficial When you take a break from it, so he only fasts, I believe...
I just started following this guy on IG. I'm trying to improve my health this year and diet is part of that. Has anyone heard of this guy and have informed opinions on his approach to nutrition? I searched this...
Is there a difference to your body in taking ingredients and blending them rather than chewing them? Specifically I'm talking about making gazpacho - all raw veggies - tomato, red pepper, purple onion, garlic, cucumber and putting it into a...
As a layman I'm bamboozled hearing both sides of the saturated fat debate. It does seem that, broadly speaking, he was. So I ask, what doe the evidence say? Thanks
Below you can read my other recent post with some useful details related to this question and specifics about me, but.. i like my OMAD routine and dont plan on changing it anytime soon.. that being said, could I possibly...
Since we won't require oil, the downside will be we won't get fat soluble vitamins. So can we apply oil to veggies before or after cooking to yield the benefits? Edit - By healthiest I mean, nutrient and vitamin retention and...
Hey, I’m a high schooler who wants to fast to lose weight/fat (and gain muscle). I was thinking of taking vitamin pills every day (multivitamins with most of my daily intake), as well as, and I know this doesn’t count...
What would you incorporate into your daily diet to consistently get between 30-40g of fiber per day? I was surprised to see things like salad greens really don’t have that much. Other things I considered to be high fiber, like oats,...
If someone ate a large enough variety of vegetables, fruits, legumes, nuts, and seeds couldn't they possibly meet all of these needs? Or are there some nutrients we simply can't get outside of meat/animal products?
I hear that if you're someone who really rarely eats vegetables and fruits, that the nutribullet is something that could really benefit you since you're missing out on a lot of key health ingredients. I hear that apparently if you juice?...
Heard that it have increased in popularity and provided multiple health benefits such as fat loss and higher energy level.
On December 7, 2021 I had my annual physical. Due to the raging pandemic, I had actually skipped going in for my annual physical (and eye appointment, and dentist appointment…) in 2020. So, it was almost two years to the...
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It’s a popular dish in southeast Asia and I had it today for the first time. It’s not awful, a very neutral taste. I’m assuming it’s high in protein and iron? Are there any health risks/benefits to consuming animal blood...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
When having acid reflux, is there any meal that could be privileged to contribute to alleviating the acid reflux from the nutrition perspective?
Hey guys, during IF or even OMAD, should I maintain my TDEE !? And should I consider the Macros as well!? What about malnutrition!? Should I just take a multivitamin to subside it. I don't really know how to start...
I see its low in cholesterol and awfully high in protein in comparison to regular fish like salmon. So what's the catch? (No pun intended)
After all, arterosclerosis has to do with calcium deposits in the arteries (dairy-calcium). ??
What would the smallest number of foods required to fulfill all macro and micronutrient requirements. I've heard multiple times that humans can survive solely on potatoes and dairy but what would be a reasonable but short list of foods that...
I know vitamins are good
Is this possible?
So I had a thought, what would be the healthiest way someone can eat throughout the day. Now I know it's not easy to say since everyone are different but I was thinking about a general meal routine that includes everything...
If you look purely at how much of the consumed protein ends up in your system, how much do animal and plant protein differ? And what is the best method for determining that? I have heard that there is no statistically...
They have less sugar per calorie much more protein and just a little less fiber as well as plenty of vitamins too
Recently moved into a place with a tiny (and messy kitchen). Not sure if regularly cooking meals will be an option. Besides fruit and raw veg and nuts, any suggestions for easy dry goods/packaged snacks for variety? ...
Hello Everyone, (M/32/270 pounds) I want to start intermittent fasting (OMAD), but I do not want to do keto. Maybe I would go low carb (60g carbs per day). 1)Is IF without keto useless ? 2) Is going low carb not...
I posted this in r/fasting with little response and was hoping I could get a little encouragement/reassurance/help. I’m new to these subs so if there is a better way or place I should be posting please let me know. So...
Vegetarians, how do you get enough protein and healthy fats in? What are good replacements?
Was wondering do you guys wash canned food like beans, chickpeas, lentils, green bean, etc. before eating them?
I have often heard carnivore and keto dieters say that saturated fat is healthy, but I've never heard why that would be the case.
Almond?, Dairy, soy, rice oat etc? What's your milk choice and why?
Like most nutrition, we see a split of opinion of what's good and bad, enough and not enough. Salt is one of those, but it makes me wonder about tribal people and how much they consume.
Drinking water's always a good one (and working out) for skin health, but what should someone be eating to not clog up pores or inflame the skin? What should people be avoiding if they're concerned about that?
Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...
So i’ve been watching a lot of videos about dry fasting and it’s kind of discouraging when i hear them say “after your fast, don’t eat dairy, meat, processed foods, sugar, etc” like thats all i have. And i...
I'm talking about anything that would be a nutritional powerhouse to down a glass of or more every day if it just didn't taste so bad. Is there such a thing?
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Alright, so I believe I that saturated fat is generally bad for you. That olive oil or most other oils are often a good replacement for butter and animal fat for both frying and consuming cold/raw, and doing so will...
For as long as I can remember it's been a huge controversy in nutrition as to whether or not cow milk is healthy, with some people saying yes and some people saying hell no. So, okay, let's assume it's unhealthy. Is...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...