As it appears in the title I want to know what's the best diet to a person who hit the gym for lifting and fast omad on regular basis ? I think vegan is a hard for a person who fast On...
What is the thing with the “rice and chicken diet”? I feel like both people who are cutting and bulking are eating like that?! (Not everyone, I know:)). High or low in calories? I don’t understandddd
So for some backstory, I started keto and found out about IF through it. Ngl keto was great and IF was so easy for me since I used to unknowingly practice it before and also do fast for religious purpose....
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Any ideas on what I should avoid / eat more of? Any other advice? Thank you :)
What is the best diet for basketball players
Vegan, keto, low fat and high carb are all exactly opposite to each other. On one hand there is peer reviewed literature which says high fat high protein diets can cause insulin resistance on the other some...
I am 16 and brought this question up to my fitness teacher, thought he didn’t really answer my question. I am not saying the best for weight loss I want to know what the best possible meals. Like diets or...
Hey everyone, hope you’re all well. I had a few quick questions regarding nutrition that I was hoping someone could enlighten me on. First of all, what exactly causes one to gain weight? The way I’ve heard it, if you consume...
Some questions ​ 1. Don't different ancestries have different ancestral diets? Our ancestors all come from different places. My hypothesis based on this is that some people may do better on plant based, while others may do better on meat, depending...
Hi everyone! Two questions that, unfortunately, Google, YouTube searches or Reddit just couldn't answer for me. So I just recently learned about rolling 72' by stumbling across one of the youtube videos of this guy named Jerome from the Finally...
Hi :) I would like to know the supplements that may enhance your health assuming that your diet is already optimal. TIA for any info.
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You know that even in all the macros, protein takes the most time to digest and then comes fats/ lipids and then carbs . But to what should be the order to eat , first carbs or first protein where...
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i was working on nutrition homework and started wondering this. are there actually foods that increase your life span? or do these foods just have a lower rate of decreasing life span? i’m a nutrition major in my second year,...
Hi everyone! I'm so excited to try this. I'm new to this concept. I've had success with atkins in the past but this go around nothing seems to work for me. I'm 39 and weigh the most I've ever...
I’ve read so much on nutrition that my head feels like it is going to explode. The thing that sucks the most is there is no general consensus of what the “ideal” human diet is. I’ve heard arguments for keto, paleo,...
Seems like nearly everyone in my life is against me intermittent fasting. My coworker and I were discussing how we were dieting to lose weight after new year. He told me his plan how he is eating small meals often....
I watched the game changers documentary and im curious about the plant based diet. Has anyone tried it? If so did any change happen? Was your physical performance better or worse? Im very curious.
I find it so confusing. The more I learn, the more complex it gets. Also of course there are different options like Mediterranean, paleo, etc. For me trying to mix in vegetables is always important as well as avoiding...
I'm curious because I've heard some people claim they did so, but there aren't really any researches on this matter. I suffer from autoimmune neuropathy and dry eyes due to MGD and Blepharitis, and I would seriously try anything in order...
So after the thread yesterday, and just perusing the sub today and reading through various threads, this whole nutrition thing seems pretty confusing. There seems to be a lot of conflicting information out there, it seems that it is easier...
I fasted and did low carb for about 5 months and lost a lot of weight. Im the next year, i decided to stop smoking and ended up gaining rhe weight back. I decided to try to lose weight again this...
Recently I have been eating raw (mainly fruits, some veg and the odd cooked meal of rice or potatoes etc) and my energy and hydration is through the roof. Did a refeed of meat and veggies yesterday as an experiment...
I know I'am asking a lot of question. It seems that eating keto would help and accelerate the process of fasting. Would a keto diet be egal in term of health of a dry fast?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hi sub-red, Hope all well today. I'm really curious about this idea that the body has a preferred weight where it is comfortable, and that it will largely revert to that weight even after periods of weight gain or weight loss....
Some sources say that it is best to avoid snacking regardless of the type of food you consume and just stick to eating solid meals. How does eating foods like apples, nuts or smoothies between meals affect the body if one's...
Hi all, In my free time I'm trying to learn about nutrition to improve my health. I like watching YouTube videos as it provides a "digested" way to do so. Do you have recommendations on well produced and entertaining creators that...
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Hello friends, I (23F) have been IF at 18:6 for awhile now and haven’t been seeing any results. I’ll add some details to give the full picture and hopefully someone can give me some insight into my issue. I’ve recently...
Hiii everyone! I just broke my fast after 17 hours and got a sandwich with tuna and a green smoothie but I feel really ‘weak’ not hungry but like when u didn’t eat enough. Is there something I can do to...
Isn't eating right the same as eating less? Less on anything we excessively eat?
I will implement weekly 48s along with daily OMAD to speed up my weight lose journey at the start of 2022. Would love to read other's experiences trying this method. ​ Thanks in advanced!
I just started working from 6 am to 4 pm Monday through Friday, I sleep from 9 pm to 5 am those days. I am a primarily hypoglycemic type 2 diabetic. I have been doing 16:8 but with my new...
The results I got on google were “if you eat veggies this way, you’re better off eating fast food” or “10 reasons to not eat your vegetables” which I personally think are full of crap. Can anyone give me a...
Is it necessary to count calories when fasting &refeeding,& also in rolling fasts
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I fasted for 72 hours and broke my fast with chipotle. Had me a burrito bowl, with rice, double chicken .. also with chips and guac, two tortillas in the side. Is that bad ?
Today I start back on IF - I feel fat bloated and disgusting I had 11 weeks under my belt I regret it
Say you eat 200 calories worth of carrots, cucumbers and balsamic vinegar on the days you're meant to be fasting. Would there be any tangible differences in terms of weight loss? What benefits of fasting would you be doing away...
I made some delicious ground turkey chili. I put in a ton of onions, peppers, celery, and tomatoes. 4 different types of beans. Spices and herbs and broth. No added sugar. I topped it with whole milk cottage cheese. I...
So many questions, and hoping for advice on what to do or not to do from some or the experienced successful IFers. I’m thinking 8 hours a day eat/16 hours of fasting - what has worked best for you? What...
I know vitamins are good
Hello, I was wondering what you guys think about the keto diet?
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I was always into fitness/bodybuilding and a low-carb diet is the best way to lose some fat. I did it a few times, but around 2000 it was mainly low-carb, low-fat, high-protein. Do you remember those negative articles about low-carbing,...
First time posting here. I've read the diabetes code twice and I think it's the best explanation of diet and diabetes I've come across. My prior attempt at getting my diabetes and weight under control was Whole Foods Plant Based....
If yes, can you share your diet?
I just started following this guy on IG. I'm trying to improve my health this year and diet is part of that. Has anyone heard of this guy and have informed opinions on his approach to nutrition? I searched this...
Hello! I am writing my undergraduate thesis and I need sources with Exact guidelines for the Mediterranean diet as how many servings of vegetables, nuts, and poultry is recommended. Thanks a ton for the help in advance!
It is easy to maintain a lean physique while eating low carb, high fat, and high protein diet or keto. What are the downside of getting most of you calories from fat and protein and essentially neglecting carbohydrates?
Is noon-1pm the ideal time to start your OMAD? I think it is because: The sun is brightest during the mid point day - our biorhythms are most awake at this time including digestion Fasting in the morning is relatively easy - esp...
As the title says I've been on my fasting diet for a month now and its killed my Libido, i don't get any sexual urges or even erections . I've even tried looking at some porn to see if i...
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Hi all SW - 245 CW - 345 GW - 190 M - 28 - 6ft 2 Been on keto on and off over the years decided need to hit it hard now to get healthy Been on keto since jan 1st lost...
1. The buffering of carbohydrate absorption is only important if your eating to much carbohydrates. 2. Your gut biome is very stable. It doesn't need a constant supply of fibre. 3. Peristalsis works totally fine without fibre. I think a good dose...
I list 50lbs in 2021 with intermittent fasting. I was sooo proud. And looked so great. Then, with changing my diet or eating habits, the weight all flew back on in 2021! I’m still intermittent fasting, but it’s stopped working....
EDIT: Alrighty, everyone, that's a wrap! Thanks so much for the excellent questions. If you have more questions, check out the Fasting FAQ at my website, https://www.stevehendricks.org/fasting-faq, which has about 10,000 words of answers to the most common questions I...
Quite confused about IF and weight loss Morning! I'm trying to understand if IF is a good approach to weight loss, I've tried reading material on the web but I'm finding difficult to find a definitive answer regarding both the effectiveness and...
Some people just have dull skin and dull eyes, and others are bright and fresh looking even if they're older.
I teach intro to nutrition to college undergrads and I’m always looking for buzzy nutrition fads to break down with them. What’s the worst of the worst, the cringiest of the cringe that you’ve seen out there lately?
Hello all :) This is a lengthy post so I've divided it into parts. Do read it completely if you have time. I'm 22M, Height: 162cm/5'3" CW: 96kg/212lbs, BMI: 36.6. Since I'm a short heighted guy, i look even more chubbier About myself:...
I can’t do it anymore. So much failure, all the time. I was doing well, but I hit a particular weight and couldn’t get below it. I was doing 14:10, going to the gym (mostly walking on the treadmill and...
Hey everyone, I’m 24 M 5’9 and I currently weigh 238lbs. I’m getting married in April and I wanna look my best. A little background, my fiancé and I have a baby who is around 9mo so between a 8-5...
My GP has recommended that the best mix for my high ish cholesterol is mixing IF with Mediterranean diet. Anyone in this sub using this combo? How are you finding it? I'd imagine the high amounts of olive oil would...
1) Why some nutrion guidelines recommdend eating meals high in protein and fiber whilst other recommend meals high in protein and fat? I know that protein is the most satieting macronutrient , is it fat more satiting than carbohidrates...
So I’ve been trying to eat healthier overall and thought I was doing pretty good until I keep seeing all these videos popping up on YouTube talking about how we shouldn’t eat vegetables and that most of them like kale,...
Should I do daily 18/6 or twice a week 24hrs or some prolong fast? I have eczema.
Back in the fall, I lost 10 lb (and kept it off) doing the carnivore diet but then I had to move house and I couldn't keep up with all of the cooking while packing up everything. I've been doing...
Looking for good e-books that teach more about bodybuilding type dieting and nutrition.
I typically train in the morning, come home, black cup of coffee, and then begin work. I will work for around 3hrs or so and then eat my first meal. My second meal comes around 6-7hrs later. I am eating...
What would the smallest number of foods required to fulfill all macro and micronutrient requirements. I've heard multiple times that humans can survive solely on potatoes and dairy but what would be a reasonable but short list of foods that...
I know that some methods take into account the amino acid composition, but that doesn't matter if your diet is varied, so what is the best method for determining how much our body can can actually absorb?
Can anyone suggest the best way to do fasting or diet management as on my case i work 10pm-3pm, You heard it right like a total of 16-18hrs as I do 2Full time jobs 1 night shift and day shift...
Instead of watching YouTube videos and reading articles on Google, I want to be self-sufficient and knowledgeable enough to be able to formulate my own diet plans and workout routines. What are the best books people have read or heard...
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The internet is full of contradicting information regarding protein supplements. I have heard the argument that the average American already receives an adequate amount of protein in the diet, meaning there is no need for addition supplement. On the other...
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My GF and I have been together for 5 years. Within the past year i’ve been fasting and losing alot of weight ( down 45lbs). I look much more skinny and healthy than I did a year ago. She’s gained...
Why don’t more people eat them or at least talk more about their unique nutrient profiles? Is it just that they’re gross? is that they’re tied to toxic masculinity and other disliked subcultures (in the west), or something of that...
Hi everyone. I need some gentle honest advice. I started fasting on the 13th December. I decided to do rolling 72s with half a day of eating in between. It is now the 2nd February. My starting weight was 236lb....
a website claims milk is bad for bones. The following paragraph comes from said page. Thoughts? DAIRY As described above, dairy doesn’t help with bone health, and in fact, makes it worse. Ditching milk and dairy products will help prevent osteoporosis from developing,...
After year of low carb IF weight loss journey I thought it would be a good time to establish where my body is at... so I did a DEXA scan and RMR (Resting Metabolic Rate) test. I somehow imagined these...
Hey! I just started intermittent fasting. I have been doing WW for about 8 weeks and I’m down 12 lbs. I started the 16:8 fast last week and was down 3 lbs this week alone. Is there anyone else doing...
That's what he wrote: "Basically yes. Eat whenever you feel like and until you're satisfied. Prioritize fructose from fruits and juice. Dairy products like milk, cheese etc. Coffee with plenty of sustenance i.e during a meal or with plenty of milk...
Hey so I'm new. Sorry if this is a newbie kinda post that's been answered a thousand times. But if anyone is feeling generous I would appreciate some advice. I tried the snake diet once last year. It didn't turn out...
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I started antidepressants around 2 years ago and the weight creep was slow and semi unnoticeable. I didn’t pay it much mind. In August I started a medication and I put on 15lbs in a month and really took notice...
Hey all. I’m new from /r/loseit and I’ve been interested in the possibilities with IF, specifically starting with a 15:9 and working up to a 16:8 fast. I don’t have a ton of weight to lose, but I’m primarily interested...
**Just wanted to clarify that this may be a stupid question.** So assuming that 1 kCal = 1000 calories, if someone was eating at a maintenance level of 2500 kCal of day, how does cardio assist weight loss when you’re usually...
What are some of the most scientifically proven health benefits of consuming a plant-based diet?
Hi, everyone. I am a 205lb, 5’11 male in college. I’d like to start IF next year, but I feel like it would be hard to eat well because we only have microwaves in our dorm (no oven/stove allowed), From...
I would like to know if anybody was able to treat their histamine intolerance with dry fasting? Been eating a low histamine diet which seems to help with my eczema, chronic tiredness, brain fog and so on. Been doing a...
For the first time ever Im interested in a career path. I want to be a Doctor. I'm willing to go through the years, because I Am motivated. Never felt this way before on any other fasts. The effect on the...
No, I don’t mean “eat cabbage soup for two weeks and shit out several pounds” or diet pills. More so, what are the best tricks you’ve learned to help you stick to weight loss goals? For example, the best hot tea...
What would be the oldest age limit to start the diet?
Is there anyone here who successfully reversed chronic conditions like type 2 diabetes, rheumatoid arthritis, Prostatitis, epididymitis ect which are as per current medical beliefs not curable only manageable? I am not asking for clinical trials ( if you have then...
I have myself on a pretty strict low calorie diet + fasting and I know I'm missing a lot of nutrients. Does anyone have any recommendations for the best multivitamins they use while fasting? Thank you 🙏