What do you guys eat with high protein diet to offset the body heat issues, protein farts or indigestion effect of high protein? Also, is it good to cycle protein every now and then?
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"Most people should consume 25-35 grams of fiber and 46-56 grams of protein each day." This is fine and all but that is an very low amount of protein for someone who is an athlete. I've looked for some standard of protein-to-fiber...
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So everybody knows the benefit of protein especially for muscles. But let's talk about protein suplements in sports. I think it's clear that (especially in bodybuilding/fitness) protein is suplemented in an high amount that would be difficult to eat everyday....
It is easy to maintain a lean physique while eating low carb, high fat, and high protein diet or keto. What are the downside of getting most of you calories from fat and protein and essentially neglecting carbohydrates?
In the nutrition world this seems to be a polorising issue, that I have found to be simplified into two types of thought. 1.We only need around 15% of our daily intake to be protein or less (Dr Collin Campbell,...
# Hello friends, I see many success stories with Cole's high salt low protein keto diet. Can anyone give me an example of 400 kcal meals that are less than 20 % protein, high salt,high fat. Thank you!
Cole says to keep the protein under 20% of the calories. What is the minimum amount of protein I should aim for? He mentions you can go as low as 80g protein. Is that enough for building and maintaining muscle?
Im trying to do a high protein diet but finding it really hard to hit 100g protein daily while doing IF. I feel uncomfortably full already with what I’m eating. Any tips for increasing protein intake?
What happens when you do strength training but eat a low protein low carb high fat diet? Do you just retain muscle mass or is there a way to add muscle on such a diet?
I wanted to post this to hopefully assist or motivate someone on their weight loss journey. The community here and on Reddit as a whole is such a valuable tool and I’d like to contribute. If anyone has any questions...
Is a low carb, high protein diet truly effective? Every website seems to say something different.
I'm a guy who is skinny fat (5'8 and 160-ish lbs), the fat usually accumulates around my abdomen mostly, and then secondly in my face. I've been trying to do regular caloric restriction with high protein diet along with full...
Almost anyone I ask will tell me the same thing: eating dirty will cause increase in body fat or clean eating will prevent any increase in body fat. I thought that increase in body fat was purely a result of eating...
Love IF, have been living the lifestyle for 1.5 years. Lost 20 lbs, got more fit than ever, and I’m never going back. That said, I’m recovering from abdominal surgery that included a lot of muscle repair. My entire core...
I am just popping in here to see if I can get advice on losing weight, gaining muscle, and balancing it with Intermittent fasting. I'm currently doing the 20/4 short period. I burn about 1000 calories daily and do a...
I'm 27M, 19% body fat trying to get to 11% body fat (SW 175 lbs GW 160 lbs). I've been doing 18:6 for about a month now on weekdays only. I weight myself every morning and have been fluctuating between...
Hey all! So I'm interested in the experiences of those that have fasted and also weight train. From those that periodically fast for 2 days a week and from those that have done extensive fasts of 1-2 plus weeks while also...
I’ve had quite a year fixing my skinny fat situation. Between mostly protein and good fat when I do eat along with exercise, I’ve gotten to about 16% body fat and noticeable but not impressive muscle development. My goal is...
Given the rising cost of living, I've decided to save money by ~~not eating for 3 days of the week~~ taking my health into my own hands and avoid potential future medical bills. I've heard lots of great things about...
Heard a fitness instructor this morning say how bad avocado toast was (just in conversation) because it is a carb and a fat. Someone comments and says it is a “good” fat and if you have good bread, it’s fine!...
How do you do it ? For me, it's mostly 16:8, 18:6, I try really hard to eliminate added sugars, I hydrate a lot, I drink coffee during my fast. I don't avoid carbs. I try to eat...
I’ve started, then made excuses, then started again, and made more excuses, then started again, and gave up after a month. Then I gave up. I feel absolutely disgusting, I look pathetic, and I actually feel sick. I haven’t weighed...
43M, 5’11. 230 > 190#. I’ve lost about 40 pounds over the course of 100 days with 16:8, OMAD, and exercise. Am I losing weight too quickly? I feel good. Looking to lose another 20 - 30.
Vegan, keto, low fat and high carb are all exactly opposite to each other. On one hand there is peer reviewed literature which says high fat high protein diets can cause insulin resistance on the other some...
What I mean by the title is, for example, if we eat mainly protein, does that mean we will have more muscle than fat? (Considering we will be eating nearly zero carbs and relatively lowfat). Maintenance calories of course. In the...
I have never tried this (and I don’t think I could, to be honest), but I’m curious to know what you guys think about low-protein diets. I’ve been searching and even came across how a low-protein diet can [prolong someone’s...
I am trying to reach 72 or 100 hours atleast but dizziness makes it scary and impossible. I have early fasting experience with OMAD or easy 30 hours consecutive fasts. This time I want to go further for atleast a...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
How do you balance eating healthy with indulging in your favorite treats?
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I’m trying to burn some body fat as I gained some weight recently. I’m pretty fit as it is so exercising isn’t hard, it’s the diet. I’m a chronic snacker, I’ll eat close to 3000 calories in a setting sometimes. So...
Hello, I've noticed that when I work out fasted I can get feelings of nausea, start sweating excessively, and feel weak. I think it's either my electrolytes or blood sugar. My diet is high protein very low carb and almost...
There was a recent post here a few days ago about the semantics of protein sources with a complete amino acid profile and an incomplete one. Naturally this was in response to a question about whey and plant based proteins....
Just what the title says. What foods help improve energy (reduce drowsiness, maybe improve strength and alertness)? What foods do you avoid?
the title pretty much explains it. im on a keto diet aswell as an 18:6 fast, im eating protein and healthy fats hut after about 3 hours im hungry again. i cant stand the taste of black coffee so using...
Specially specifics like oxalate free diet or seed cycling, etc. Not the typical “I stopped eating dairy or sugar”
So apparently we should be getting around 2g of protein per kg we way every day. So for me on the low end I should be getting 120, probably more like 140g of protein per day. That is an...
I’ve been doing longer fasts the past few weeks but am finding it hard to get enough calories in. I also started eating a sugar-free diet. Nothing sounds good anymore! And even with avocados, nuts, cheese, nut butters…I’m having trouble...
Good day, I've been looking into water fasting more seriously for my health and I had a few questions. it seems a lot of these fasts are long-term (>14 days) and I was wondering about the effects of several short-term fasts....
Does protein from beans/soy/peas for example help preserve and build muscle the same as animal protein goes? Do you have to eat more protein if you get it from plants?
Will eating peanut butter and nuts in general make someone fat. They are high in protein and can be used to meet daily requirements, however would a person get fat from this, nuts have healthy complex fats, but looking at...
I’ve lost about 150lbs doing IF and CICO since last summer. I’ve recently started going to the gym and along with that have prioritized increasing my protein intake.. I was taught in nursing school many moons ago that the body...
Why is calorie surplus needed for muscle gain? Is this essential? Isn't eating a balanced CH / protein ratio enough? Thanks in advance!
Hi, for those of you who combine the two how did you figure out what the right calorie budget should be?
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
Came across this [Nature Metabolism](https://www.nature.com/articles/s42255-022-00687-6) article this morning, which may explain my lifetime of yoyo results.
I have a degree in Kinesiology, however I have grown to dislike weight rooms...lol. I find them boring. Personally I prefer outdoor exercise! I walk every week an average of 30km (around 18 miles), sometimes as much as 40+...
Hi r/nutrition, help me find a good value for g of protein per calories in order to categorize food stuff as "high protein". Do you think 10g/100 cal is a good baseline? Used especially for snacks, like puddings, bars, etc,...
Hey, please share your thoughts on fermented food or any good case if you have .
My personal trainer referred me to [https://www.amazon.ca/Fast-Metabolism-Diet-More-Weight/dp/0307986276](https://www.amazon.ca/Fast-Metabolism-Diet-More-Weight/dp/0307986276) At it's most basic: No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat-free "diet" foods Diet confusion, cycling diet with a change in strategy every few...
What’s the difference between 1)having a high calorie diet consisting of mostly carbs vs 2) having a high calorie diet consisting mostly of protein vs 3) having a normal calorie diet (net neutral / basal amount) that’s high in protein. I...
# Have you heard of intermittent fasting? Basically, it's a **lifestyle** where you **eat** for a period of time, then **stop eating**, and then **start eating** again. This way of eating has many health benefits, such as helping with weight loss,...
I was wondering if anyone is experienced in combining both muscle growth and fat loss in a weekly routine similar to this: Working out in a four day body split (e.g., Jim Stoppani’s shortcut to size) on consecutive days first thing...
Diets have come and gone over the years and all connect with some sort of idea that eating needs to be “one way only.” What myths are still floating out there?
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Hello, I was wondering what you guys think about the keto diet?
Need a debate to be settled about calories in calories out. Person A eating 2,000 calories of healthy foods vs Person A eating 2,000 calories of let’s say McDonald’s While being moderately active and moderately going to the gym (nothing high intensity)....
Any ideas to improve my 18-6 plan. I skip my breakfast and start with my lunch (bowl of rice with lentil stew); for dinner, pbj and fruits. Coffee without milk & sugar and plenty of water during IF.
So, where do we stand on sleep quantity/quality vs fasting? I've been doing 48's and 72's since January 17th (weighed in at 310) and today I'm down 40 pounds, but my sleep has been absolutely terrible. There have been nights...
I know we need some fat in our diet, but do we need saturated fat at all?
Curious on the communities thoughts on this subject. As I understand it, Meat-Based proteins are more bioavailable. Though understandably, Plant-Based proteins are better for the animals. Assuming someone wanted to make the switch to plant based proteins from meat, what benefits...
I started less carb with 18:6 IF this past week and a few days ago I noticed strong BO from mainly my armpits. I haven’t changed my daily hygiene routine other than now applying more deodorant each day since...
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Hi, i am new to intermittent fasting and wanting to get an idea of how to go about making a start with this and trying to make it last until i reach my target weight. I am 33, weigh just...
29M, SW 300, CW 267, GW 220 I've been doing IF for a little over a month now and I love it. My question is, when I started, I used an online calculator with height, weight, waist and neck measurements to...
We've been on and off sick since September. I was doing a Thursday night to Saturday morning fast before but stopped for the last few months. In general I feel hungrier and more tired so it seemed sensible to stop. However...
I (M23) am 6'4 and weigh 370 lb - that's pretty obese. In the past, I've done extended water fasts, the longest being 4 days and pretty much I always lost 3 lb per day. I've seen a few posts here...
Currently 180 with a goal weight of 135 in 6 months. I started doing 20:4 with less than 1,600 calories and daily cardio/strength training. How realistic are my goals?
I was always into fitness/bodybuilding and a low-carb diet is the best way to lose some fat. I did it a few times, but around 2000 it was mainly low-carb, low-fat, high-protein. Do you remember those negative articles about low-carbing,...
I am a 23 year old, 6'4 male, who weighs 370 lb. I need to lose 70 lb in the next 40 days. Is this realistic, and if so, what kind of fasting schedule do I need to adhere to? I'm...
Hi! I've been intermittent fasting for a long time now. Recently I changed my eating schedule and started a 4 hours eating window normally. With some times (in particular every two weeks) a 24/40 hours fast, the last being my...
I am new to intermittent fasting, doing 16:8. Are you supposed to follow any type of diet when doing this like low calorie, high protein, etc… or can you eat what you normally eat within reason?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hi all, Posted here at slightly over my mid fast mark and when I completed my fast, wanted to give y'all one final update since I probably won't visit this place as much anymore. I started my fast on Jan 19th, weighing...
What do I say to someone who says you don't get enough protein with a plant based diet?
I know rice is only a small part of Japanese food and that idea is precisely a Western bias. Yet we tend to consider rice as a healthy food, heightened by the image Japanese people are seen as healthy and...
My husband and I had a discussion about protein in foods recently and he believes that if you make a complete protein by combining let's say peanuts and brown rice, the value of that protein is just as good as...
I would like to know how and the what nots and the possible disadvantages or health risks
I don’t eat junk food so I’m not concerned about that. Just wanna lose the extra baby weight I have gained once I give birth and finish up breastfeeding (about 6kgs). Just curious what I should be eating when I’m...
Do you really think being old, frail, muscle less is going to give you a better life? Do you really believe protein has a negative correlation with longevity based on some crappy mice studies that over fed their rodents? I...
Are macros 40% carbs, 40% healthy fats (Monos, Omega 3) and 20% protein optimal for health and muscle growth?
Not sure if this is the right sub, but i have a question about how appetite works. I'm not asking for personal health advice, but instead in general if this is a real concept out of curiosity. In a healthy adult,...
Hi everyone. I need some gentle honest advice. I started fasting on the 13th December. I decided to do rolling 72s with half a day of eating in between. It is now the 2nd February. My starting weight was 236lb....
I’ve been meeting with a nutritionist to help with weight loss. They’ve given great tips, like lower sodium and sugar, increase veggies and water intake. One recommended I just don’t get & can’t find research on is avoiding avocados &...
Hey guys, I restarted my health journey (again for the bajillionth time). This time I’m not trying any crazy diets or restrictions, just calorie counting and focusing on high protein meals. However, I’ve been seeing a lot of people have...
I’m specifically talking about sugar and added sugar. If you eat 100g of added sugar how much would that actually harm you? I know with trans fat the fear is clogging your arteries, but what about with carbs (specifically sugars)? And are...
I need help! I have had 3 c_sections and my 3rd was in June 2022. I have started IF 16:8 but I don’t know how much it has worked since I have only lost 5-6 lbs in 2 weeks. Which...
I’m 8 weeks postpartum and started 16:8 and low carb 2 weeks ago. First week lost 8lbs and this week lost nothing. Please tell me it’s normal. I’m already irritated the scale hasn’t even moved 1 lb, I feel less...
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Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Ok so i’m new to intermittent fasting, i have two questions, some say that it doesn’t matter what you eat but i’m assuming you still have to be in a caloric deficit right ? and second of all, how long...
So I know that fat gain is just calories in and calories out, however today I learned that consuming too much sugar causes DNL which causes the sugar to be stored as fat. So if someone eats at a caloric...
I want to try eating one meal a day because I’ve been overeating during my window (18:6). I seem to do better when I just don’t eat at all. I usually get a headache around 2 if I don’t eat...
In fitness and muscle building, the macronutrient protein shows itself to be integral to the process. However, some of the ways to maintain such a diet seem difficult and over-the-top. Or maybe I'm a wuss with a small appetite who...
When someone is plant based a lot of their protein intake arrives with a heavy carb load which makes it difficult to stay low carb (beans and lentils) It seems like the only way to maintain a very lean and...
The title. Any supplements worth to take? Any multivitamins?