I only have until I start my new job to do extended fasts so I’m in a bit of a time crunch. I’m on day 5 of a fast rn. Debating if I should break it today to go to...
Do I break a 10 day fast at dinner (day 10) or in the morning (day 11)?
Hey everyone I'm pretty new here I'm just been lurking and reading posts. I'm not new to fasting I've done it before about a year and a half ago. I got pregnant and was breast feeding. I'm kinda of finding...
M25 5’10” SW: 253 CW: 243 GW: 185 After some recent negative life events, I’m determined to change my life and my health around. I’ve dabbled in some 2-3 day fasts here and there over the last year, but now...
First 7 day fast was amazing, came back fully operational on day 9. So since it's so wonderful of an effect I've decided to do another one and just extended from 7 to 10 days because you know, more autophagy...
Specs: 5'10 Heaviest:281 SW:245 CW:229 Finished a ten day fast down 16lbs. I did have a tiny piece of grilled chicken on day 5 because the world was spinning that got me through the rest of the fast. Could have gone a few...
I really want to complete a 10 day dry fast I’m so nervous lol although I did complete a 4 day. Dropped 19 pounds and helped my overall health. I felt fine I was just mentally ready to eat I’m...
In the last year, I lost a lot of weight through keto and OMAD. I threw in a few extended fasts now and then (48 hours) but I haven't really fasted longer than that. In the last couple of months, due...
Hey all! I’m starting a ten day fast on Friday Night, planning on going till the next Monday~ I think it’ll be fairly easy, I recently started a job at an after school program, so from 7am to 5 or 6...
Hi all, I impulsively jumped into a 10-day fast (first-time doing any kind of fasting!) 2 days ago. I am now 48 hours in with 0-calorie intake. I am still getting waves of hunger/urge to eat and my mouth tastes much...
**FINAL UPDATE:** Made it 19 days! I really really wanted to go till 21-25 but the nausea just got to be waaaaay too bad after Day 14 or so. No matter how much I chug electrolyte water I was perpetually...
I've done short fasts before(going up to 72hrs). And I do IF regularly. I've never done an extended water fast. Will I be ok just drinking spring water and taking 99mg potassium supplements? I know I need to get magnesium....
This is my first time fasting. I’ve done intense diets on the line of keto or 800 cal a day with some daily fasting but nothing like this. Do you guys have any tips on how to deal with cravings...
[20 more hours!](https://i.imgur.com/6fVVcN3.png) 31F, I haven't weighed myself during this fast, but pre-fast I had a BMI of 33,9. Electrolytes + coffee/tea + the occasional diet soda. All in all it's been steady going. I tried to be more active during this...
Hey there guys. I'm 5'2 & I'll officially be done with my water fast on Saturday but I won't eat until Sunday. I'm going from 138 to 120.I am so proud of myself already. It's my first time fasting so I wanna make...
Follow-up to my last post. I'm a little over halfway there (53%) and so far so good. I'm fasting for weight loss and all the health benefits. My longest fast before this was 6 days, so today's a big day for...
I plan on taking a one-day break after the 10 days dry fast is over. I plan on drinking water (duh), orange juice and eating fruits. I will then start another 10-day dry fast. Starting weight: 215 LBS Current weight: 196.8...
**I want to dry fast for 10 days, but is it scientifically safe to do?** I have dry fasted for two or three times, each one lasting 3 days. My longest water fast was January of last year, 7 days,...
I recently found this book on 10-day fasting retreats in Austria and was wondering if there are institutes like that in the US or if anyone has attempted to fast for 10 days here. https://preview.redd.it/mro3usjftfe81.jpg?width=1800&format=pjpg&auto=webp&s=447924cabc59d6138cc173751e10b90d0a949fee [https://www.amazon.com/Lessons-10-Day-Fasting-Retreat-Self-Healing-ebook/dp/B09QJ1371C/ref=zg\_bsnr\_4714\_16/132-7682133-3191736?pd\_rd\_i=B09QJ1371C&psc=1](https://www.amazon.com/Lessons-10-Day-Fasting-Retreat-Self-Healing-ebook/dp/B09QJ1371C/ref=zg_bsnr_4714_16/132-7682133-3191736?pd_rd_i=B09QJ1371C&psc=1)
Starting weight: 315 pounds Current weight: 289 pounds
Today was definitely the best day so far, I had a lot of energy and wasn’t thinking of food that much. I can’t believe its already 10 days, even this fasting has felt like an eternity, it also has gone...
I love having a very predictable schedule. So i thought of doing a monday to thrusday fast (96hours) every other week. This way i know that every other week from monday to thrusday it's my fasting time. I've done a...
How is this as a Refeed to keep the weight off after a 10 day DF day 1: just water Day 2: bone broth followed by celery juice Day 3: 1 tomato + 1 cucumber with lemon and Himalayan salt...
I personally am not interested in fasting for any more than 20 hours at a time. However... For someone with a really fast metabolism (in excellent cardiovascular shape, with a low body fat percentage), would their metabolic rate and body composition...
Saw a YouTuber named "The Unlazy Way" go on a water fast for 10 days. He was 85.2kg with 6.7kg fat and 45kg muscle on day 1. On the 10th day, he was 77.2kg with 6.5kg fat and 40.7kg muscle. (He...
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I was speaking with a neighbor. He’s a truck driver and has been complaining about weight gain every time he’s home for a few days. He said he was going to begin fasting 10 days a month for 4-6 months. Is...
This is my check-in. So far, I think I should make the full 10 without a refeed -- at least I'm optimistic at the moment. I'm sharing some thoughts in hopes it helps others. To be clear, this fast is...
Is anyone up for a ten-day water (+coffee, tea, and minerals) fast? I’ve only ever made it to seven days, and I need all the support I can get. Started fast 23 August ‘22, 12:00 CET Starting stats: M/186cm/133kg
Its going to be around this tempreature give or take a few degrees for the next 2 weeks of which time I want to and I have the opportunity to fast. I live in a house with no air conditioning...
I am a few passed 50 years young. No known health issues other than a pot head cough. I had a go round with cancer in my late 20's but, i beat that shit down like the bitch that it...
I'm curious of the perspective of anyone who has done consistent rolling either 48s or 72s for a long time (like weeks) with single meal refeeds. I have some analysis below, but first a couple questions: (1) Did you find, after...
Hello fellow fasting buddies I hope everyone is doing fine. I'm wondering if anyone has advice about how to deal with gout attacks. My stats are Male 29,180 cm , 80 kg( lost 5 kilos after 10 days fasted) I fast for...
I had a question for people here who do long fasting periods. I see a lot of people here regularly going over a week or two, sometimes even a month of fasting! And was curious as to why you would...
I broke my fast with watermelon and my body completely rejected it, I threw up 80% of it. I then ate organic goat cheese, avocado, and organic free-range soft boiled eggs and my body fully accepted them and I felt...
So I have embarked on multiple fasts, the most being 10 days 3 times. Only one of these fasts (i’ve done about 10 that passed 72 hours) went along with me not feeling weak, “tired”, fatigued, and nauseous because on...
So I know that Dr Fung believes in not calorie restricting (at least that's the only info I've been able to find). He says if you do a smaller eating window every day, you should still get the same calories...
This is my personal anecdotal experience of what works and what doesn’t. I am a 6’1” male, and my ideal weight is around 195 lbs, but Ive used anything in the 190-200 range as my target weight. I usually start fasting...
hey guys want to heal some skin issues and stomach problems ive done my research and prepping and i am ready to start, accountability partner? DM ME LETS DO IT TOGETHER AND UPLIFT ONE ANOTHER.
Hello all, long time Snaker, started following Cole back in january of 2018, have been experienced with all kinds of fasts, dry, OMAD, rolling 48's, rolling 72's etc etc. I'm probably watched almost every single one of Cole's videos...
Hello, for the 18 years of my life so far, I have been a mix of Buffed and Chubby with a lot of muscle mass and some fat on the abdomen and other areas, I wanted to burn this fat...
I’ve done many shorter dry fasts - longest was 98 hours. Also done multiple water only fasts - longest was 21 days. I read in Filonov’s 20 Questions about combined fasts. He recommends a 4 day hard dry fast and...
I am 5’10 220 pounds I have done water fast and intermittent fasting in the past
I used to do cardio (basketball) on an empty stomach on IF with tremendous results. I’d imagine id lose half my body weight while water fasting. I’m only 1 full day in and I feel normal. I’d just like an...
Three years ago, I did a series of 7- and 10-day fasts. I fasted for 70-days over 8 months, and reached my perfect weight again, after 20 years adrift. But those water fasts were so hard that I've never done...
Hello internet. Today is Day 1 (March 1st 2023) * Sex: Male * Age: 33 * Height : 173 cm / 5 ft 8 in * Weight : 141.7 kg / 312.4 lb I will do a water fast...
I’m attempting to do a 10 day fast in order to reach mental clarity. How was your experience? Any differences in mood?
Hi all, I'll start with the stats: M35, 183cm, SW: 93kg, CW: 83kg, GW: 75kg. Started 10 days ago, prior to the fast ketogenic diet for 2 weeks. I've been lurking here for along time, reading some of your comments and...
Is Creatine HCL safe on extended fasts? I plan to take a 10 day fast and I’m worried about major muscle loss, so I figure creatine can help preserve some.
I was just browsing on reddit and came across an AMA of someone who did a 10-day water fast. The comments were all over the place, but most people were spewing things along the lines of "your cognition decreases immediately...
I am on a 10 day fast currently and wrapping up day 6. I can say confidently, today was the hardest, far harder than day 3. Yes my mental clarity was there for work, but my body didn't feel good,...
Hello fasting my old friend. I am 37 hours into a 72 that will probably stretch to 84 hours and it is going so much easier than I was expecting. Prior to getting pregnant (IVF pregnancy) I lived a very...
I want to do a 10 day fast but ive been going to the gym for a few months and don’t want to lose the muscle ive gained but want to burn a bit more fat. Ive done some research...
Starting a fast of minimum 48 hours today and wondering if anybody else is feeling it? I will be doing it 100% for mental benefits and reducing inflammation in my body. Gonna do it different this time and set a bunch...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
Can anyone link me to reports or bef after pics of a long 10+ day fast? I am on a 40 day waterfast now.
So I am about to break a 10-day fast, and am well prepared for it to avoid refeeding syndrome. After doing some research it seems 10 kcal per kg of body fat should do the trick and this works out...
Starting a 10 day dry fast for healing. I’m going to consult a doctor anyway, hopefully this can help as well. I’ve done a 10 day water fast before. I’ve been trying to dry fast, the first couple days are...
I am on Day 9 of a Day 10 fast, and can't help but notice that I am faced with daily periods of hunger and naps, despite proper electrolyte and water intake. Wanted to know if this happens to others?
For weightloss goals I wonder if this would be more ideal then longer dry fasts as mentally 3-7 days is tougher then 2 days. So a 10 day fast would have 5 days dry and 5 water in total
I got type 2 diabetes 3 years ago. And I got inshape. Exercise helped me conquer that but its nothing like fasting. Im on day 9 day of a 10 day fast and the results are crazy. Heres my results....
Question: I was planning on doing a 10 day fast, first 3 days dry and finishing with a 7 day water fast. Has anyone ever broken their dry fast and then gone back into dry fasting? i.e. rehydrate on day...
I hear people on here saying they're doing 'rolling 48s' or something similar. I gather this means a series of 48 hour fasts, but what happens in between? Is it like 48 hours of fasting, 1 day of eating, then...
Hey all, I’ve done up to five day fasts, and I’m wondering if in long term fasts there’s a point at which the whole thing becomes easy. I’m planning on doing a 10 day fast in February. Also should I...
I’d like to just fast untill all my excess weight comes off and then maintain with keto omad. I got about 70 lbs to lose. I’ve done a 10 day fast before. What leghts are recommended here and what has...
Hello Everyone. Currently I IF with a window of 20:4. Typically I do a 10 day fast every six months because I've found some significant health benefits from doing a longer fast. I wanted to mix in some more...
M(23) as much as i try i cannot stop givin in and i break my fast. Longest i was was 3 days. i’m home 24/7 so it’s so easy to just walk in to the kitchen maan and i don’t...
I’ve been intermittent fasting for a few months and have done a few extended fasts of 2-3 days. I’ve been wanting to do an extended 10+ day fast for awhile now and just started it today. My concern is regarding...
Normal ? I’m drinking my water and whatnot and my electrolytes, just making sure it’s part of the process. I don’t remember getting nausea on my other 10 day fast. Trying to go for 14 this time.
Day 3 of a 10 day fast. I feel good as long as I consistently drink water and take electrolytes. Been running to the bathroom all day today.....and I have my nephews choir concert coming up tonight. A three...
I just wanted to tell someone how I'm doing who will understand. I'm 48 hours in, attempting a 10 day fast (or until I get to my lowest healthy BMI range whichever comes first) I've been drinking electrolytes from the...
Hey guys. I'm at day 5 of my 10 day fast. I consume veggie juice once a day with a total amount of 100 calories a day. What bothers me at the moment is the tingling I get in legs...
Hey everyone - as many here, a nervous refeeder. I weighed in at 163 pounds the day I started a 10 day fast (I'd been doing rolling fasting, but this day was right after I ate - moderate carbs, high...
Hi! I really want to try a 10 day water fast. I need to lose about 50-60 lbs and figured if I do a few 10 day water fasts intermittently with OMAD lifestyle I should be able to do that...
I’m attempting a minimum 5 days dry fast, but will go for 7 or 10 days if i feel strong enough mentally and physically. I am doing this while going to sauna daily because I’m doing a so called death...
I'm 90kg & 5'8 (I'm overweight atm) and I'm planning on going on a 10-day water fast combined with 10 mins of jump roping every day. Is this a stupid idea? Or should I move forward with this?
Doing a 10 day water fast, day 3 today, having a really hard time getting rid of the evening Heineken, so, does a small beer really makes a difference ?
I'm currently on day 7 of an extended water fast and I plan on continuing on to finish my first 31 day fast. I've done multiple 10 day fasts before in the past and for the month leading up to...
This last fast was the longest one I've done of 10.5 days plus 25 days of water fasting that followed. Going on short hikes wasn't as difficult for me throughout the fast this time, but of course that could be...
Any tip or advice is welcomed. Thank you.
Nothing too stupid to ask, please feel free.
Hey guys, I’m kinda new to the fasting world. I’ve only ever done a water fast lasting 6 days but it made me feel awful (this was over a year ago). My main goal is weight loss. I’m looking for...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
I'm trying to do a 30-day fast for health reasons. I've done two 10-day fasts in the past. I'm not really calling it OMAD, because I'm not really eating a "meal," per se. From 8 am to 12 pm, I...
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
Time to do this and take the life of this chronic eczema like it makes me want to take my own every day. Time to fix the deformity. Dreading the inevitable emotional detox. Resentful and scared of the places my...
Guys, how do you do these prolonged fasts 5,10,15,20,30 days ? I mean how ? How you overcome weakness, dizziness and extreme headache ? What's the secret ?
Hoping to gather a few "older" peeps to keep momentum and spirits up! I haven't summoned the courage to start yet... Have you?
I have a wedding next Saturday and my suit is just a tad bit too tight. I’m always doing 16:8 and keto, but it hasn’t been doing much lately. I’m thinking on Friday I will water fast, but stop drinking...
Hello! I've done a few 10 day fasts before for health reasons. I'm attempting a 40 day now after preparing for a while. I'm doing this log as I haven't seen a lot of people do long fasts with my stats....
Hello lovely fasting ladies, I've seen other women post this in other fasting subreddits, but I wanted to contribute my experience as well. I started keto one month ago. I've had some carby meals when my hormones politely demanded it of me....
#Share your daily fast story thread! 📃 ⏳ **Length** of fast (*start/end/total*) ❓ **Why are you fasting?** (ex: *weight loss, other health benefits, spiritual/religious reasons*) 📝 **Notes** (*How is it going so far? Any concerns? Insights to share?*)...
I’m undergoing what would probably be a 10 to 15 day dry fast in the hopes of changing the way I live. I’m not overweight, I’m 6’4 and 187lbs but I hate the way that I look and since I...
So I haven't consumed anything since 3pm yesterday. I told myself I would start my fast today. Planning to do a 10 day water fast, with the occasional black coffee and cup of tea. I am feeling a strong pull...
Or is it not necessary? Planning on doing a 10 day dry fast. I’ve heard that you should prepare before a fast by eliminating any waste so that the body doesn’t use any of it. Any foods to eat leading...