So I have a juicer, a fairly expensive Breville that has been sitting in my cupboard for at least 5 years. I’m moving soon and I’m trying to decide whether to keep it or cast off the dead weight. Here...
On September 20th, I started my fast drinking only water and 2 Celsius per day. Celsius, is an energy drink that states it “accelerates metabolism”&”burns body fat” by putting your body in thermogenesis state that utilize ingredients such as Green...
Hi guys, I just discovered Cole and will start the snake juice diet in a few days and had a few questions. How much water (snake juice) can be consumed during this diet? Also can regular water be...
Im 25 kg overweight with pure fat. Discovered this snake juice diet few months ago but i didn't give it a try because i found this Cole guy too gimmicky for my liking and his SJ recipes just seemed...
I'm super new to this whole Snake Juice Diet thing. I tried to find as much information as I could by watching some videos on YouTube, joining the groups on FB + reddit but it's all still really confusing to me. After...
Starting the snake juice diet today. Getting ready to join the Airforce and the recruiter basically called me a FATTY. Didn't even want me in his office until I was at least 235 lbs. Made my first batch of snake...
Good morning. I just started this Snake Juice diet journey, so I know its early. I do want to get feedback though because I don't want to get discouraged and wanted to hear some experiences. Friday at 4:30 pm; I...
I'm looking for some advice/info/suggestions with snake juice diet and keto. I started my fasting journey in January. Previously, I swore I'd never be able to go a day without food. I eased into it, and within 3 months I...
I started the year with a snake juice fast, just a 48. Now as I'm going into my third rolling 48 I do have to say doing 4miles of cardio on the first day is just amazing. Keep at it! Last...
I am unsure if my ingredients are the issue or what. When I started the snake juice diet originally back in January and I had just got over covid (December 23rth) so my smell and taste weren't really a thing....
I’ve attempted another dry fast and didn’t get past 42 hours. Here’s what happened. First day I was thirsty but not unbearably so. But o was tired as hell. I mainly laid down but I needed to work. Surprisingly I...
So generally i dont post at all. But this time I want to reach out for help Happy New year to all of you, I am freshly 19YO Male. I have a strange feeling that pushes me to be better constantly,...
SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://a.co/d/aLfdYcU I got these packets on Amazon and had a couple questions for anyone else who has tried them. 1. How many packets in how much water should...
I am ready to commit to this and looking to find a solution to the electrolyte problem. I can afford the snake juice on Amazon and will probably 3 months' worth of it, but I am genuinely curious why is it...
People are fucking stupid. Over a couple years, the shit I’ve read on this subreddit or other forums related to the snake diet is mostly brain dead or just lazy. The snake diet is the simplest thing ever. Stop eating. Mix...
Hi My Fellow Fasters, As the title says. My friends wife was diagnosed with cancer. Has anyone here battled cancer and cured it using extended dry fasts? My friend is hesitant and doesn't necessarily believe in dry fasting. It seems...
Asking for advice considering the health of moderate amounts of fruit vs. fruit juice in a diet. Opinions about this seem to be all over the map and I can't figure out what's scientifically valid and what's not. The question...
Hello everyone I’ve been doing OMAD since 2018 and I just recently mastered it last year but I’m going up a bit since late last year I Omad everyday with cheat days every so often and Friday through Sunday I...
I’m female and myself and my male partner have restarted clean IF (only water or black coffee during fast) for 3 weeks. We have eaten the same meals (different portions) and trained more or less the same. He has...
I have very severe depression and anxiety. As well as severe hyperhidrosis I am desperate so I would literally do anything. Tried every diet etc but nothin worked. Can dryfasting heal this problems ?
So, i've known and heard about the fact that most juice and concentrated juices are full of sugar and are far from being healthy drink to add in a diet. My question is concerning those juices that I can found...
So I know it’s sugary and not great for you but is it at least good for getting your vitamins in?
This year alone, I've heard about patients with inflammation-based diseases prescribed strict diets of fruit juices to aid in recovery, and people with type two diabetes and gastroenteritis prescribed low fat, high grain diets ostensibly to lose weight. It's not my...
Hello, I’m totally new to IF and to dieting. Got some questions. Grateful for any advice. Context: Up until recently I’ve always been slim but the pandemic combined with a new baby and a bunch of other stress has left...
I did the snake 🐍 diet a few months ago and lost 17 pounds .I need to loose 20 pound more but to be honest I can stand the snake juice I can not passed it through ...
Has anybody lost weight drinking diet soda on a 72 hour fast? Of course also supplementing snake juice as well.
Has anyone else noticed that social media plateforms are seeing a rise in these carnivore/keto MDS recently who relentlessly advocate for these diets and are getting more and more popular.
Hi guys, I'm in the process of trying to heal my damaged stomach with the snake diet (prolonged fasting and snake juice recipe with cayenne pepper) but i had a question regarding the consumption of the cayenne pepper extract: can i just...
I've been starting the Snake Diet after being called a fatty on YouTube. I've been watching a lot of Cole's videos but I can't seem to find a definite answer. Do I ONLY drink sips of Snake Juice throughout the...
Has Dr. Jason Fung provided his opinion on the Snake Diet (and/or on rolling 48s, 72s, and 96s)? I'm *very* interested to know what his thoughts are. I'm not exactly following the Snake Diet, but I've recently started a 2MAW...
Hello, so I’m a female 5’4 195 female and I’m 19 and I’m doing a 7 day fast. Im wondering how to not gain much back after my fast is up? I know there’s keto but I cannot do that...
Hi I'm "pissman" and I'm 19, weigh 218 pounds, and hope to lose around 20-50 pounds, somewhere close 175. Today I started the snake diet and made the snake juice and drank it but I'm starting to think that I'm...
Once again I am here to share my data from this weekends death fast. I had to cut this one somewhat short as I had a prearranged event with my family. The results are still pretty good though I think. **9/4/2021-->...
So I've been on Snake Juice for my first 72 hours. Read the rest for context before getting to my partially ridiculous question please. I've been IF for 2 months and on a very low cal no carb diet during the...
I am new to the diet. I stumbled into this only a few days ago. I haven’t been able to read the book outlining the diet yet. I was getting wicked Charlie Horses and after a Google search found that...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
So, I recently started doing the snake diet a few days ago. I lost 2kg at the end of my first 48 hours. But man did I go to the bathroom a lot. Mostly going to piss but several soft...
My personal trainer referred me to [https://www.amazon.ca/Fast-Metabolism-Diet-More-Weight/dp/0307986276](https://www.amazon.ca/Fast-Metabolism-Diet-More-Weight/dp/0307986276) At it's most basic: No wheat, corn, dairy, soy, sugar, caffeine, alcohol, dried fruit or fruit juices, artificial sweeteners, fat-free "diet" foods Diet confusion, cycling diet with a change in strategy every few...
I haven't done the snake diet in a while, and I'm planning to do it a ton this summer, but last time I did the snake juice tasted so NASTY it was hard to drink. Is there an easier way...
I have done a few fasts over the last few years, including a 14 day one. I have been wanting to complete a couple 24 hour ones a week and work back up to a 3 day and then a...
I hear that if you're someone who really rarely eats vegetables and fruits, that the nutribullet is something that could really benefit you since you're missing out on a lot of key health ingredients. I hear that apparently if you juice?...
Hello :) I am a lover of the fasting lifestyle but the majority of fasts I’ve completed were 2 days long each time. The longest I’ve gone without food was 6 days but I really want to challenge myself and...
I’m on a carnivore diet so that might change things up
Please this is my first time on snake diet, I need an advice to make sure on what I’m doing: 1- ended my last meal with snake juice 2- dry fasting 48h , only snake juice upon need 3- will break my...
Hi all, simple question, is it okay to drink regular water during my Spam and Pickle diet? Didn’t know if drinking regular water instead of snake juice, will flush all the electrolytes out my body that I’ve just eaten. Thanks!
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Preface: I know one of the goals of the snake diet is to remove the need for medications, and I don't need to be reminded of the harmful aspects of amphetamine use. I've done quite a bit of experimenting over...
In the last few days, I came across several posts saying that fruit juices are full of sugar; hence, you should not drink fruits; Instead, eat fruit. I like juice, But I got confused. Hoping for a satisfactory report.
Hey guys, I just discovered the snake diet and have prepared the ingredients for the snake juice but since I've never cooked anything in my life I'm not sure what meals to refeed with. I know the advice of a...
Not affiliated in anyway but really wanted to put this out there At first I used to plain water fast ... and I had the audacity to wonder why I would crash and binge after 48 hours! Then I started fasting...
Hey everyone, I’m new-ish to Reddit and new to the Snake Diet subreddit, but have years of experience with IF and extended fasting (but so far only up to 5 or 6 days). I have at least 67 pounds to...
Hey everyone. I’m in the army, desk job though so fasting shouldn’t hinder my work. But I discovered this group after I looked back on the last two years and I gained hella weight during the whole Covid lockdown and...
I’m around 3 weeks in lost around 28 pounds or so , I find my self not needing the snake juice I don’t get the headaches my energy levels are good I’m currently doing rolling 48s so far so good...
For the last 5 or so years, I've completely replaced regular water with mineral carbonated water (no taste, no color). It has (per 1L, in mg) = natrium(255), calcium(110), magnesium(54), potassium(20), iron(<0.05), bicarbonate(1251), iodous acid(45), chloride(11), sulphate(11), fluoride(1,3), carbon...
What are some food items, food habits or anything related, that is commonly regarded as healthy but are actually not. Share those common misconceptions.
I've been trying to get back onto some sort of regular IF schedule but have been struggling. I am thinking about leveraging diet soda (Coke Zero) as a tool, at least for the next few months, to help me...
I'm starting OMAD and snake juice now. Only about 25 lb from my goal weight. Anybody else try this?
Title speaks for itself i reckon :p personally i just feel as though getting 2L of water in a day for me is becoming an obsession. Is it really necessary? Is it just enough to drink whenever we feel thirst?...
I live in the United States, and there seems to be sugar in literally everything here. Obviously not fresh vegetables or something- I’m speaking of anything that’s already pre packaged like bread or pasta sauce. I won’t even get started...
Just a random thought
Hey fellow snake dieters! Just wanted to share as it’s been a game changer for me with longer fasts. Hot snake juice is amazing! I boil water and add the proper amount of salts to 16oz of hot water and it...
My first question is does anybody ever actually get the recommended daily intake of potassium/how do you do it? It seems so difficult, especially without consuming too much oxalates. Which brings up the second question of in your experience, has...
I’m in my late 30s. Growing up, my parents were pretty mindful about diet and nutrition except for this one blind spot. We drank sodas and juice freely. All day, every day. I even had a can of soda in...
I’m planning to drop 20lbs of fat and will attempt the snake diet. Won’t do any exercise except some casual walking and drinking snake juice. My question is: after I hit my goal of dropping 20lbs how do I sustain...
Did 18/6 earlier this month for a week. I had to stop because I had a diarrhea. It was mainly liquid since I drank a lot of water. Multiple times a day made the experience bad. Maybe because of too...
I have started to use the sachets added to my water 3/4 litres a day just to get more water (normally only drink diet coke) and just eating meat. Anyone else do this? I just feel the juice adds flavour...
I completed a 19 day fast ....Im 5 '4 ...starting weight was 208.6.....after. 19 days I was 194 lbs ....then I did a 2 week refeed ....green juice protein shakes fruit eggs cheese lettuce meat ....I now weigh 190 lbs...
37 year old male 5ft 10 Starting weight: 227 lbs Goal weight: 185 lbs Hi so before starting the snake diet I was already doing intermittent fasting 18/6 and working out with kettlebells doing Geoff Neupert’s Olympic 2.0 double kettlebell program & cycling on...
I know in order to stay sufficiently hydrated, you’re supposed to drink a specific amount of water every day (and the amount depends on your weight). My question is: does it matter *when* you drink your water? For example, if...
I recently came across a diet/lifestyle based on nuts and fruits that does not involve any cooking [here](https://www.youtube.com/watch?v=5C5jWoC_CXQ) (it's not in English). Here's my notes/summary: * Wake up at 4 am. * Do meditation and yoga. * Drink water twice before 10 am. *...
Or would I benefit more from juices (like apple or orange for breakfast, for example) to get essential vitamins? Or, does the sugar in most juices outweigh the benefits of its vitamins?
How many kilograms did you lost in 24 h hard dry fasting ? I could use now some motivation Thanks guys 😌
I’m a 30M 5’11, 330lbs starting for the first time tomorrow. I’ve read about it and have a very basic general understanding, but that’s about it. Any advice on which plan, tricks and tips, etc would be greatly appreciated
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Hey everyone! I’ve been off and on with my weight loss for the last 10 years since losing 110lbs then gaining it all back. I found Cole and subsequently The Snake Diet, a while back but decided to try regular...
Hi! I have recently started the snake diet and having good success, so wanted to give a dry fasting a shot… Not sure why but I can’t find much information on the benefits of this. Hard to imagine water/snake juice would...
TL;Dr at bottom I'm currently 55 pounds overweight. Goal is to be ripped and get healthier. I have done 4 days dry fast but wasn't working at the time. Was really low on energy. Same with 10 days water only fast....
I meet my girlfriend for the first time on the 20th. I am a 205 pound, 5’3 male who simply left himself go but I have been a lean 130 before so I know what’s possible with this diet. I...
I'm interested in doing the spam and pickle diet for the sake of maintaining (mostly) linear progress in my diet but I'm concerned about water retention. The suggestions I've heard regarding it involve consuming up to 3,000 mg of sodium...
Hello everyone, I'm 37 / M / 6'0 / 360lbs. There is a bet going on in my company of who can lose the most weight by Thanksgiving. Everyday more and more people are adding to the pot, over 115...
Hey guys I’m not really into the rolling 48s and 72s for a couple of reasons and was thinking of doing OMAD for dinner + 1 pack/liter of snake juice throughout the day. My one meal would always consist of...
I have recently been on a stable weight loss journey for about a month using IF(16:8)(1-1.5kg/week). I would have my last meal at 8pm and sleep at 1am and by the time I slept, I would not be as hungry....
On my second round of rolling 72's with snake juice. I've been drinking coffee every day for about a decade. Monday I didn't have caffiene, I felt tired in the morning, slept an extra two hours mid-morning, and I've felt...
fasting is abstaining from all foods, and there's nothing wrong with partial fasts, but that's what they are: partial. suddenly it seems like there's been an influx of posts of people claiming these multi-week super long "fasts," just to reveal in...
I’m trying to make it a little more palatable like a broth by adding some ACV, lemon, turmeric, ginger, cayenne and other spices. I think either the lemon or ACV reacted to something I put in there though and the...
I feel like my problem mirrors that of fasting, at least to some extent. I consume about 3 or 4x the amount of recommended sugar intake daily. I haven't gained weight but I'm speeding towards diabetes. I crave it like a...
I know this sounds very silly and far fetched but i wanna know are vegetables actually toxic ? Most of the animal based / carnivore community argue that fiber is a lie and that we don’t need vegetables since they’re...
So i started IF and today is my second day. I’m doing 12-6. The weekend is coming and i usually go out over the weekend. Can i switch the time or i just have the break the rule for one...
So, I finally decided I had enough. Being a male, 6'2" and 265 pounds is a challenge... add to this starting gender affirming hormone therapy and something has to be done. I am 44 hours into my first 72...
Just wondering is it best to wake up and drink snake juice? Wondering why it’s possible I feel this way, I do have a toddler so sometimes I wake up and cook for her and I’ve been feeling weak, I...
Hey guys, im new to this sub. Im 5 hours from finishing my first two days. My goal is to hit 14 days and see how my body feels and if i can continue on to 21. I have been...
How do you guys feel about diet soda and intermittent fasting? I just started 16:8 and sometimes I’ll grab a diet soda. Should I drop it or is it okay starting out? I still make sure I drink water throughout...
What are some things you say to people who don't support your lifestyle, especially when they are offering you food? I don't get temptation from the food, but I can't just say "no thank you, I'm fasting" because my sister...
I bought the snake juice packets on Amazon and to be honest, they taste absolutely horrible. I take 3 packets a day and have been literally chugging each packet that I take which has caused horrible bowel movements and...
So I've listened to a lot of Cole's videos. A few years back I tried making SJ and absolutely could not stand the salt water taste. I was a wimp and gave up. Now I recently started dieting and have...
Hello everyone. Yesterday, I read a gourmet magazine that usually deals with local gastronomy and small businesses (central Europe). I stumbled upon an article talking about a cold-pressed juice spot that will soon open nearby and the article said how...
hello! Does anyone have a good protocol for weight loss? I have 50 pounds to loose... Anyone have a good fasting ( 2/3...7/14) day fasting protocol with refeed day meals for dramatic weight loss?
And any good ways to deal if anyone knows?
So i am about 19% bf. 140 F. I want to drop 15 pounds in the next 4 weeks. 12 would be ok also. Any advice on the best sj fasting protocol. I am already lean so...