So after the thread yesterday, and just perusing the sub today and reading through various threads, this whole nutrition thing seems pretty confusing. There seems to be a lot of conflicting information out there, it seems that it is easier...
Good, Bad or Ugly in general? Do the majority of posts and comments even respect the quality requirements of the sub reddit? What is your perception? Reliable and relevant content? Personally, I think qualified redditors in the subreddit (dietitians, etc.) should have an...
I just started looking into nutrition and was wondering what YouTuber’s are a good source of information on it? Thanks
I know this topic has come up here before, but it always seems to be focused on odd dichotomies, like meal prep vs fast food takeout, which isn't the point. What I understand from other posts I've read here: * There is...
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Hey, this question is for people who are trying to understand nutrition better. I want to know where do regular people struggle, any misinformation among general population, what would you like to be clarified? I'll be answering all of your...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hello everyone, I've been drinking the Fairlife nutritional shakes for around the past two weeks, and as time goes by and I've had time to think about the drink, I have become more skeptical of the nutritional claims. Below is...
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Hi, I was looking at the nutrition labels on different bacon products and noticed something weird. The serving sizes and the serving number never matchup correctly on any of the items. It looked wrong on all of the bacon products. For...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
**Prompt**: “*what’s a common nutrition myth*” **ChatGPT response**: “*One of the most common nutrition myths is that eating fat will make you fat. This is not true. While it is true that fat contains more calories per gram than carbohydrates and...
Well hey! I'm a science guy. I like to have at least a little bit of mechanistic understanding of what I'm doing, whether that's neuroscience, exercise, music, etc. I understand that there are different diets out there, that excess sugar is...
Hello Nutrition Reddit :) What's something about diet and nutrition you wish you knew earlier? I was overweight as a teen and did the worst things (including a tea cleanse lol). Wish I could pass advice to my old self!
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
A lot of recommended nutrition are in terms of x grams per day. This applies to literally everything, but in reality it’s not feasible to get everything in a single day. In short, are there nutrition references anywhere that shows the...
I always hear how important nutrition is in mental health & feeling your best, how true is this?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Recently a friend order a bag of edible grasshoppers and the nutritional content is surprisingly good! Doesn’t really taste like anything and I feel if you’re comfortable with stuff like shrimps and lobsters than insects should be fine. Great for the...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
For example.. a fresh apple from a tropical country, consumed in said tropical country, vs. the same apple that has been imported by and shipped to a different country. Would they have the same nutritional value, or does the imported...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Is there a difference to your body in taking ingredients and blending them rather than chewing them? Specifically I'm talking about making gazpacho - all raw veggies - tomato, red pepper, purple onion, garlic, cucumber and putting it into a...
Hi all, In my free time I'm trying to learn about nutrition to improve my health. I like watching YouTube videos as it provides a "digested" way to do so. Do you have recommendations on well produced and entertaining creators that...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hello, ​ I teach Nutrition at a high school and I am planning a nutrition label scavenger hunt at two different grocery stores--one with more organic products and one with more conventional. I easily could come up with a ton of products for...
So what are some biases that affect nutrition that aren't related to nutrition? I think we need to realize these biases, especially in ourselves, and Beware of them in others. Personal taste. Some people just really like eating...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
How does a regular person wade through misinformation and contradictions around nutrition? For example, tomatoes, apparently they have elements that are cancer fighting. But Inflammation can contribute to higher levels of cancer. Tomatoes, cause a lot of inflammation. So avoid.. or not (I...
Sorry if this question has already been answered. I've heard the argument that intensive farming has dramatically reduced the nutritional content of our food. How true is this? If it is true, is buying food organic or at a farmer's market...
I have a harder time finding out nutrition facts for certain restaurants since the pages they give are specific and will not factor in side substitutions, and when I look at other sites they have slightly different nutrition facts making...
I just discovered his [youtube channel](https://www.youtube.com/@drekberg/videos), and ive watched several videos so far. A lot of it seems pretty scientifically on point in regards to his nutrition recommendations. I particularly like his focus on [fundamental nutrition concepts](https://www.youtube.com/watch?v=F7gDIshc-S0) rather than evangelising...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I want to hear the most controversial opinions
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
What nutritional values do mushrooms give? Are they worth putting in meals? What are the best types of mushrooms? Cremini or white?
I have been looking for a book on dieting that might motivate me to eat better. Looking for suggestions!
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hey guys, I’m slowly coming to realise the importance of good health and nutrition and I think it is one of those subjects everyone should be educated in but very few actually are. I therefore wanted to know if you could...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Why are some people 50-60 kilos and 183 cm tall while kids from 3world countries that live in countries where food is not a problem become tall because of better nutrition. So why is better nutrition needed for one but the...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hi! I'm trying to find a nutrition tracker Android app to track my calories, carbs, fats and protein intake, which would have: * very good UX - so that I wouldn't have to click 100 buttons if I want to add a...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Hi, I'm a software engineer looking to create a free to use service to help people plan out meals and shopping lists to cut down on food wastage and eat more nutritional food. My idea is to...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Every time I search for something nutrition-related on google 99% of search results are online newspapers of very arguable reliability. Can anyone out here link a reliable source of nutrition information?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
I want to turn my meal replacement powder into a "healthy" base for muffins that will allow me to easily calculate the calories and nutritional value. However, I am not sure if the nutritional content will remain the same after...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
My daughter, who will be a college athlete in the fall and does weightlifting 5 days a week, has weekly appointments with a nutritionist. My daughter says the nutritionist advised her to eat Nutella regularly. I was very surprised by...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
In other words, what 5 fruits and/or vegetables eaten in a day or put into a smoothie provide the most, or greatest variety of, nutrients and minerals?
I'm currently doing a personal trainer certification from ACSM. We have been advised that personal trainers are not supposed to do meal planning. In this regard, should I do a nutrition certification?
I am planning to start studying about nutrition. Are there any resources which I refer to which talk about nutrition from basic. Any help would be appreciated.
What’s that number one nutrition nugget of gold you wish you knew sooner? Mine, no food within 2hrs of bed - no dinner within 3
I’ve read so much on nutrition that my head feels like it is going to explode. The thing that sucks the most is there is no general consensus of what the “ideal” human diet is. I’ve heard arguments for keto, paleo,...
Specially specifics like oxalate free diet or seed cycling, etc. Not the typical “I stopped eating dairy or sugar”
It seems obvious to me that people who go out of their way to purchase and consume nutritional yeast prefer to have naturally occurring B-vitamins over commonly available multivitamins. Why do most manufacturers "fortify" nutritional yeast with synthetic B vitamins?...
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How important is it that each meal throughout the day contain a variety of nutrition vs eating limited nutritional variety at each meal but varying the types of meals during the day?
I'm reading How Not To Die by Michael Gregor right now, and in a lot of ways, this book is exactly the kinds of thing that I'm looking for. It's written by an M.D. and explains both the how and...
The new tool, called Metabolic Network Analysis (MNA), is based on a technique known as network analysis. This approach allows researchers to map the interactions between different nutrients and metabolic pathways in order to understand how they interact with each...
I am very curious how different people balance and incorporate the magnitude of information provided by research into their daily lives. I make most of my nutritional and health decisions from evidence and have no problem spending the time reading...
I've noticed a lot of products I enjoy have rebranded their packaging, and along with that came an update to their nutrition labels. Namely, the overall calories are the same but in most cases the amount of protein and fiber...
I have purchased a pack of Brown Basmati Rice and the printed nutrition facts look incorrect? Can anyone one support in giving an approximate values? Serving Size: 100g Calories: 350 kcal Protein: 5g Carbohydrates: 0.55g Fat: 0.8g Here is the facts/link to the product. [RB Foods -...
How do they calculate the nutrition for a box of assorted chocolates i.e. the Russel Stover Valentines day heart box? The nutrition label just lists the serving as 2 pieces. Is it an average?
Hi everyone I’m studying towards my bachelors degree in Nutrition, I’ve just finished my second year and am currently on my summer break (I am in New Zealand) I’m really passionate about nutrition and keen to learn more for fun- does anyone...
Hello, I'm looking for a good podcast thats based in nutrition science. Been listening to some, but I find they seem to hold a food agenda of sorts and I don't really trust what they are saying. Are there any based...
I'm writing a paper for an anthropology class that focuses on the culture and politics surrounding diet and nutrition, particularly in the United States. I need to find someone who makes content about specific dietary plans/restrictions, and I'd be really...