I recently just broke my 4 day fast on Saturday. The 4 day fast was surprisingly easy with minimal hunger pangs. I usually do OMAD so I thought it should be even EASIER after a 4 day fast (right?). Yesterday,...
So I am doing my second fast ever. I frequently do IF. My first fast was all the way back in 2006. I did 11 days of juice only mostly fruit with just a little bit of greens immediately followed...
I just finished my 4 day (~106hr water fast) and wow, I had no idea how much better you feel. I'm a nerd at heart so I did a ton of research before and I followed the usual timeline. I...
I did a 4-day water fast, broke it on Tuesday morning, it's Thursday afternoon now and I'm still feeling that typical clear, lightweight, pure state of mind, as if my thinking pathways got cleared of all obstacles and waste. It's...
SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://a.co/d/aLfdYcU I got these packets on Amazon and had a couple questions for anyone else who has tried them. 1. How many packets in how much water should...
I am relatively new to fasting. I have been doing OMAD for the past two and a half months. I want to try doing a 3 - 4 day water fast. However, I am concerned about any health problems I...
I began a dry fast on Monday; my beginning weight was 330 pounds, and as of right now, it is 320.20 pounds. I will be doing 4 dry fast and the rest I will be Refeeding . I'll be performing...
Or is it better/worse ? For weight loss essentially.
Im on day 3 and i went and got the fam some chicken because they wanted chicken. As i was leaving the place a fry was hanging out the bag and i picked it up and ate it. Im disappointed!...
First fast ever, I picked 4 days which I felt it was long enough to feel the gamut of fasting. There is also no point of being stubborn if you don't put it to a good use; once I started...
I'm currently at 32hrs but I aim to do 4 days dry fast minimum. How would you break a 4 day dry fast? I've done multiple 1-3 day dry fasts before but I thought that maybe 4 days needs a...
Hello everyone, I’m planning on doing my first 96 hour water fast. I’ve completed many 48s and 72s in the past. Currently i’m at 215IBS. How much have you lost after your 4 day fast?
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After the fasting, blood sugar was optimal for two days, then It started to get high during the fasting state, and It was costantly over 115 and in the fed state It webt to 200. Why the benefits vanished so...
Not only have i failed my fast, im pretty sure I ate the wrong foods and my stomach hurts bad. Its true what people say about day 3, and i felt so tired and fatigued all day today, school was...
Hello everyone. I’m on 83 hours or my 96 hour fast. It’s my first time doing a fast this long. Any tips on foods to eat that won’t be harsh on the stomach or will give me GI issues?
A 4 or 5 day fast (not too much activity) interrupted by 3 days of what I consider healthy food (fruits, eggs, cheese etc.) Should I worry about electrolytes in this case? I don't think it's that long of a period....
Hey guys I finished a 4 day hard dry fast, I really didn't want to but I guess I tried to do anything I could to keep going but I couldn't. Anyways I will start another one probably in 2...
I have been fasting for 4 days, followed by 1 day of normal eating. That means I am fasting on 80% of days, or 24 days out of 30. The weird thing is that if I switched to fasting for 2 days,...
Starting weight: 315 pounds Current weight: 301 pounds Feeling absulutely amazing! Not hungry at all, no tiredness, no fatigue.
Hi all, ​ Hoping some of you can shed some insight on my current issues that arose after a dry fast. At about the third day coming off of a 4 day dry fast I had an irregular heartbeat. About a week...
Last Thursday I went to get my flu shot and a COVID booster. I was finishing up a 4 day fast that day and when I weighed in the following morning my weight had actually gone UP 3 lbs. I...
I am a regular faster and have completed many long and short dry fast with out any issues. I am having a small surgery on the 23rd and wanted to fast before . Is this a nad idea. Will it...
Which is better for weight loss? Or is the weight loss gonna be similar to water fast and omad? If it's similar I rather do OMAD...
I’m 19M and I don’t really have another choice to eat for the next 4 days so I’m wondering if I will be okay just drinking water. I work at a desk, normal weight and I don’t workout. Not looking...
Hi! I'm planning on doing alternate water/dry fast for the following 4 weeks. Do you think it is possible to lose 20kgs from this? Thanks!
I'm currently on day 2 today (Sunday) and while it's hell, it will be so worth it, to see the definition and other health benefits! Share your stories with me, to keep me going. UPDATE: I broke down and ate at 49...
So I've been on Snake Juice for my first 72 hours. Read the rest for context before getting to my partially ridiculous question please. I've been IF for 2 months and on a very low cal no carb diet during the...
Hey everyone, I've had some experience doing ADF and learned a lot. Made some good progress that I've undone since shifting to 16:8 and having a lot of issues transportation wise to get into a gym for the past few months. Next...
Hello internet. Today is Day 1 (March 1st 2023) * Sex: Male * Age: 33 * Height : 173 cm / 5 ft 8 in * Weight : 141.7 kg / 312.4 lb I will do a water fast...
Hello friends, I drank some electrolytes on day 3 and 4 on my water fast. I ve just broke the fast with big fat rib eye steak and feeling freaking good. Now I want to get to the real deal, and I mean...
Hello everyone, As some might know it is the month of Ramadan and muslims around the world dry fast during the day and eat at night. People do it in different way but I personally eat one a day after...
Hi All, Last week I fasted for 96 hours (Mon-Thur) and then I broke the fast. I then faster for 36 hours. In total I lost 7 lbs but gained 2lbs during my refeeding. This week I wanted to do another 96...
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I broke my DF at noon of the 5th day. Two reasons: 1) I went for a walk. After about 1 km, I noticed that I was so tired, I wouldn't be able to come back on my own,...
173lbs last week, 173 this week.. what gives? Fasted 4/7 days & cal deficit I started fasting again and was really happy to see I lost 10 lbs during my 4 day fast. Since then this week I have fasted 4...
Let me know thank you.
My first fast was a 4 day fast. I had my struggles but I know that if I did it again it would be easier. Then again I do like eating food so it does get old... That would be...
im a 18yo 5'10.5 female, over the past 2 years ive gained about 50lbs bringing me up to 210 or so. (due to bored/emotional eating and being a lazy fk) my goal is to lose the fat, conquer my sugar/food/caffeine...
As I start writing this I'm exactly halfway through my first ever water fast. I started on this because my system needs some kind of reboot. Because of the job I work, I had to spend 5 weeks in hotel room...
Was it worth it and why? Would you do it again? Anything you wish you had done differently?
Hi I am thinking about doing Monday- Thursday fasted (just coffee and water) and then eating OMAD possibly 2MAD Friday - Sunday (6hr window). Of course to lose a lot of fat but also for the autophogy and to clean...
Hello everyone! I started intermittent fasting 2 days ago. Any advise on what training I can do to maximize the weight loss process??
Hey group! Always happy to be here amongst friends. My(35 F) wedding is coming up in 7 weeks and I still need to lose 6 kg to feel really comfortable on my day / for pictures. I’ve fasted for 15 years and...
I'm hitting up against the point where I need to realize that there's more to life than food. But I can't think of anything that will cheer me up that doesn't cost money. Deeper meaning in life, maybe?...
I'm doing a 5 or 7 day water fast (still haven't decided), and today is day 4. I read that people have more energy and feel less hungry on day 4. I'm experiencing the complete opposite. I'm as hungry as...
Been keto carnivore 2 years so I am fat adapted and can fast…but everytime I get past 22 hours I start getting scared to pass out. My blood glucose will be like 51…how do. I know if it’s safe to...
i’m doing a 4 day water fast for health purposes (i’m on hour 21 currently) and I forgot that I should probably use a laxative… The laxative I found (citroma as well as all the other magnesium solutions) contains...
Ok, let me throw in the vitamin question first; I take vitamin D because in the Alaska winter I can spend my entire work week without seeing sunlight; I go to work in the dark and if I don't step...
I fasted for 3 days with a little water. I did workout and dry sauna. My body was good. I felt grounded and lost 4 lbs. I ate this evening to refresh with my meat and fat as I am...
Everything I’ve looked up has calories in it. What do electrolytes do and wouldn’t the calories break the fast? I am on day 2 of a 4 day fast and I should be fine without the ? Please let me...
So on May 19th I decided to start a dry fast for the weekend that actually lasted for 4 days ending on the 23rd, resulting in me losing nearly 10 pounds. I then started to eat and drink lightly over the...
I am F, 5’8, and currently 155.6 lbs as of this morning. I’m on day 2 of a water fast but I would like to get down to 135 atleast. How many days should I do it. I did a...
I’m hoping someone can talk me down from the ledge of giving-up or has any insight why I’m not losing weight. I had a baby 3 months ago and I have been trying to lose the baby weight. After an initial...
Just finished my 2nd four day fast over the last 2.5 weeks. Dropped 12.5 pounds in the first one (250 to 237.5). Gained 4 pounds in the week in between on OMAD (237.5 up to...
Hey everyone, About 4 months ago I completed a 9-day dry fast, took a 9-day break and then followed up with another 10-day dry fast. This time I'm currently on a dry fast on a day 4 and feeling quite...
Probiotics are good gut bacteria and Prebiotics are basically the fiber they eat. Obviously during fasting your gut biome isn’t getting the food they need either. So I’m trying to find some science on just how the gut biome is...
I don’t know if anyone has the answer to this but im starting a 4 day fast because ive been living with a chronic condition for a couple months now and I heard fasting is good for healing. Ive noticed...
So I’m 105 hours into an extended fast and feeling very conflicted. I’m 5’7”, 36, no medical issues. Began April 4th with a 4 day fast. SW:333. Followed that with Keto and aimed for OMAD. I had one cheat meal...
Basically the title, I’ve been on a strict water fast (not electrolytes or black coffee) for 5 days and The goal is to be for 14 days. I have absolutely no problem. I’ve read about different health issues if you don’t...
I've been doing 18:6 fasting for the past two weeks moving up from 16:8 and now I'm starting to notice it's been more like an average of 19:5 because I haven't been particularly hungry when 2 o'clock rolls around. This...
I’ve been doing a 7 day fast, with the following protocol: - water, 2 or 3 cups black coffee no later than 1pm, non-caffeinated tea after that - 1 zinc tablet per day (400% dv) - 2 magnesium tablet per day (60% dv) -...
My goal was for 110 hours, I’m currently 92 hours in. I might be going to a Greek restaurant tonight I don’t know for sure yet, but if I do, I’m unsure of whether to eat or not. I’d probably...
Hey everyone, I've currently started working 7 days per week in aged care. Hard work! But I have the occasional day off but it's now rare. I really want to do a long fast for spiritual purposes (and weightloss). I was...
I've been doing IF for about 6 months now (keto off and on before that for a few years) and had some success but nothing like this past month with prolong fasting. Prolong fasting has been incredible to say the...
Hello 👋🏿, I’m kinda new to fasting. Last year I was hospitalised and lost my appetite so unintentionally fasted for 3 weeks. Since then I have gained more than my usual weight so have started to do IF (16:8), my weight...
Have a ton of weight to lose and I think I can do 4 day fast and 3 day eating due to life stuff(3 days to break fast gently so really one day full eating). I don't know how long...
125lbs and 5’7 so I only did a 4 day fast. Been trying to gain weight by drinking cream with my meals recently. And I HAVE OVER 40 PIMPLES ON MY HEAD. SOMEBODY SAVE ME 😭😭😭😭
Hi fasters. I’m doing a 4 day fast. So far I’m still working out.,curious how much you all workout with a fast like this? For reference, I’m an athlete and can burn up to 800 just in cardio per day normal. However,...
My favorite way to track progress is not the scale, it is the clothes that don't fit me no mo... I just finished a 4 day fast and one of my test shirts is looking a lot better! I mean...
I started Jan 1st using rolling 4 day fasts. Lost 35 lbs. But now I’ve ate every day since Friday. Feeling like I’ve failed. Now I step on the scale for it to be stored on the phone but too scared...
\*Mistake - title is supposed to say anyone had pins and needles after only 24 hours\* ​ I started a fast yesterday, and right now I have pins and needles in my toes that isn't going away when I move them or...
I’m day 3 of a 4 day fast. my plan is to dry fast for 3 days then on the 4th only drink lemon water My question is what are some signs that i’m dangerously dehydrated and should drink water on...
I've posted stuff like this before and so I apologize but it just helps to get an opinion. I recently did a 4 day fast and it's just crazy that I hardly lost any weight and in 2 meals I...
I cannot go 18 hours without eating. I can't even go 16 hours without eating. The most I've gone without eating in the past 16 days is 12 hours, and that was a struggle. I don't know what to do...
Hello all, I have experience doing prolonged fasting with multiple 5 and 7 day fasts. I am looking to lose around 40 pounds, ideally in a timeframe of 10 weeks. Me: 6’3 / 29M / CW:~220 / GW: 180 My idea...
I’m so hungry!!! My stomach is growling so fricking much. I wanna order some food. Should I break the fast? lmfao. my goals were to connect to God, lose weight and fit in my old clothes again. Should I just...
I’m at hour 81 right now- This is the longest I’ve fasted (not counting the master cleanse I did many many years ago)! Day 4 details - **Weight**: -1 pound from yesterday. For a total of -5 pounds from the...
Mostly doing this to test myself and for health benefits. I’m at a good body weight and well built. I’ve continued with going to the office, walking my dogs and the gym ( just doing lighter weights than my usual...
If you are seeking to lose a substantial amount of weight like 50-60 pounds, would it be better to do shorter periods of fasting in a 18-6/ OMAD/ 36-48-60-72 hour fasts in a rolling fashion, or would extended fasts of...
For reference, I am 19 yr old 5’2 female weighing 165 pounds. Most of my weight is in the stomach area. It is not hard fat it is squishy fat. My face is also really chubby. I need advice on...
Okay so my last meal was at 3am Sunday morning Bc I woke up hungry and I knew that I wasn’t gonna be eating for 7 days. If I could get down to 130-135lbs I would be so happy. It’s...
I’ve done many shorter dry fasts - longest was 98 hours. Also done multiple water only fasts - longest was 21 days. I read in Filonov’s 20 Questions about combined fasts. He recommends a 4 day hard dry fast and...
I’ve been reading up on David Sinclairs work and I’m intrigued about taking longer periods for longevity. But, the food!! Oh how I love food. I can do intermittent fasting pretty easily, but once the arvo and dinner time roll...
Hey, I spent the last ten days at a fasting clinic where you fast for 6 days then have very gradual refeeding days. Even though I'd fully mentally prepped myself that day 3 and even 4 would be the hardest...
any thoughts? i saw a guy on here who did 5 day fasts with 3 days of eating then repeating and lost like 50 pounds in like 2 months or something.
I'm fasting for longevity purposes. I was seeing that mouse studies on fasting would not be correlated to IF or OMAD which is what I've been doing. They would be closer to a 3-5 day fast. I was further reading...
I was thinking about the past when I was fasting every single day. Pushing myself through so much discipline in so many other ways for no real reason. Now I’ve found a better middleground. But I clearly...
I mean does the body change a lot in fat loss than u can look litteraly different in 4 days or change clothing size ? Sorry if my English is bad And I hope my question is not stupid it’s my...
I’m pretty new to the diet and in my second week. I did a 4 day SJ fast, a refeed and now am on day 4 of a 5 day SJ fast and plotting on my Saturday refeed. I’m nervous...
I am 18yld 5'11 and weight 230 lbs. I've done alternate day fasting for about a month. First two weeks I did 2 day water fast Saturday and Sunday. The last two weeks I did a 4 day water fast...
Is there anyone here who successfully reversed chronic conditions like type 2 diabetes, rheumatoid arthritis, Prostatitis, epididymitis ect which are as per current medical beliefs not curable only manageable? I am not asking for clinical trials ( if you have then...
Say if I do a 4 day water fast. Then eat normally for 2 days, and follow that with another 3 day water fast. Is that the same as doing a straight 7 day fast?
I am in excellent shape and health and I Intermittent fast daily, 24 + hour water fast 1x a week and do 4 extended water fasts a year (4 days) for cleaning with change of seasons. I see people doing...
I've put on a lot of fat this year just due to laziness and not paying attention to what I eat, and I'd really like to get down by Christmas. I'd like to surprise my family if I could....
finished a 4 day dry fast then did a 3 day refeed and rehydrated, completed another 3 day dry fast. My initial weight was 205lbs 6'0 with 15.7 bf% trying to get to 181. is this attainable if I repeat...
This sunday night (at 10 pm) I am starting my first 7 day dry fast. One month ago I completed a 4 day dry fast and felt great (my throat and mouth were wet too), but I did have to...
I find that I can naturally do 24 hours but afterwards I want to cave. My goal is to fast for one week a month