First there was keto and now the "carnivores" are on the rise. The "carnivore diet" seems to become a new trend and many people claim that it has benefits like: • losing weight without calorie counting • being healthier and feeling better • no...
Does your body make vitamin C etc. when on this diet?
Obviously there's cultures, religions, diets, and personal ideas, but why is it that meat that is available comes from herbivores? Any differences in nutritional quality?
For those on the carnivore diet, how does dry fasting work for you? I’m thinking of changing my diet to a carnivore diet as I’ve heard/read many testimonials of positive changes that are happening in peoples live since switching to a...
Experience and results on a carnivore diet? Does it matter if you have a bit of carbs every few days?
I recently became a carnivore and from what I’ve read, you’re supposed to eat very light food like soft veggies and/or fruits a day or two after breaking the fast with water. But is there t dangerous to eat meat 1...
I know this sounds very silly and far fetched but i wanna know are vegetables actually toxic ? Most of the animal based / carnivore community argue that fiber is a lie and that we don’t need vegetables since they’re...
Almost all health problems will evaporate if you will but switch to a [**carnivorous diet**](/r/zerocarb). Dr. Georgia Ede, from diagnosisdiet.com, noted, “Meat is the only nutritionally complete food. Animal foods...
Hey there! Sorry if it's been asked already, I tried searching for it but couldn't find anything. I want to do the title : 72 hours dryfast, into carnivore for a few days to stay in ketosis and then...
Well... This really is the real deal! I've been carnivore for three years to improve my mental health and I've regularly water fasted during that time to help my slow digestion. After researching dry fasting and realizing that constantly drinking water throughout...
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Hi guys I've just completed my 2nd dry fast and I'm not pleased with the results. My first dry fast was around 1.5 months ago. I did 70 hours with no food or water. I felt great, my digestive system cleared up,...
This post is not related to fasting for weight loss. I have always had health issues and have tried out and solution I thought could help including complete dietary overhaul After decades of learning I have mostly bought into the Carnivore...
Has anyone had a pos/neg experience on the carnivore diet?
I typically train in the morning, come home, black cup of coffee, and then begin work. I will work for around 3hrs or so and then eat my first meal. My second meal comes around 6-7hrs later. I am eating...
Heard that it have increased in popularity and provided multiple health benefits such as fat loss and higher energy level.
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Any thoughts ? Any actual science behind it's benefice/risks ?
I was once on a Dr monitored program of diet (not carnivore but somewhat lower carb) and exercise and once a month if we met our goals we were allowed one day of all you can eat whatever you want....
So I’ve been trying to eat healthier overall and thought I was doing pretty good until I keep seeing all these videos popping up on YouTube talking about how we shouldn’t eat vegetables and that most of them like kale,...
Which one feels safer? Which one provides the most healing, in the shortest amount of time? Which do you prefer?
Hi all, I’ve been doing OMAD and extended fasts for a multitude of reasons, mostly to do with gut and cognitive health. I was also interested in maintaining my weight/fat loss. I’m happy with my current weight and would like to...
I just dont understand what is going on. I was on the carnivore diet (very strictly) for over a month before I started this fast. Im on day 3 right now. When I was on the carnivore, when I used...
One of the biggest benefits to dry fasting is that it prevents loose skin. At least, I know that extended dry fasts do. I'm unsure if doing rolling 48 or 72 hour dry fasts continuously throughout the year will be...
I'm ending my fast this morning at 135 hours; I was aiming for 120 and anything over was a bonus! I completed a 120 hour fast on July 29th and came off of it with Kettle & Fire chicken broth...
Back in the fall, I lost 10 lb (and kept it off) doing the carnivore diet but then I had to move house and I couldn't keep up with all of the cooking while packing up everything. I've been doing...
Had anybody heard of this guy. My mate showed me him and is obsessed with him. I checked him out and he seems like a wacko. Does anyone know credible this dude is and should believe any of his info?
This last fast was the longest one I've done of 10.5 days plus 25 days of water fasting that followed. Going on short hikes wasn't as difficult for me throughout the fast this time, but of course that could be...
**TL/DR**: *Struggling with losing weight and adhering to carnivore diet due to random binge eating despite much increase in physical activity/exercise.* Hello folks, I've dabbled with fasting in the past and using snake juice but haven't been consistent with it and...
Hey all, Just finished reading Paul Saladino's book the carnivore diet in which he recommends basically only meat in his carnivore plans level 1-5. However, looking at his website the first picture shows him with a bunch of fruits, honey...
2 Reign thermal energy drinks a day between 03:30 and 11:00. Desk jockey, sit on my ass for 8hrs a day at work 06:30-15:00. Resistance band and body weight work out maybe a total of 30mins a day at 16:00....
Any tips ? I plan to do 5 days DF, into a week of Water fasting and then a month of carnivore only, will I regain or I'm good ? I read that it has to do with my insulin,...
And I’m not talking about the carnivore stuff and all that. I’m referring to the whole using clean meat as a centerpiece of the diet but bolstered by other animal products like butter and eggs, as well as fruits like...
So I am 6'3, 230lbs and I am eating for a 4 hour window every two days. I have lost 30lbs fasting like this and feel great. I am going to start going to the gym and I'm new to...
I have often heard carnivore and keto dieters say that saturated fat is healthy, but I've never heard why that would be the case.
I'm currently on a 5 day dry fast that ends on Sunday. After that I'll be water fasting for 2-3 days before refeeding. My thoughts going forward is to do a 2 meal a day carnivore feeding with water between...
I’m on a carnivore diet so that might change things up
So I am 6'3, 230lbs and I am eating for a 4 hour window every two days. I have lost 30lbs fasting like this and feel great. I am going to start going to the gym and I'm new to...
hey guys I recently went carnivore and OMAD to help my chronic burning, tingling, and stabbing pains throughout my whole body. carnivore has helped a ton in only 3 weeks. I’ve only been OMAD for about a week but so far...
I’m about to break a 7 day fast. I was wondering what advice people have to do this safely. I would like to roll this into a carnivore/keto diet so I don’t really want to do the whole watermelon and...
I’ve read so much on nutrition that my head feels like it is going to explode. The thing that sucks the most is there is no general consensus of what the “ideal” human diet is. I’ve heard arguments for keto, paleo,...
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hiya, I am 47f, 5'2", and currently in 180s. I'm looking to end up somewhere between 110 and 125 as I think that may be an appropriate age range, I am NOT in menopause (I have been told this is...
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Hello everyone, I am thinking about dry fasting to see how it can affect my cycle. I have extremely painful period with vomiting diarrhea backpain. I have missed countless numbers of days from school and older from work. I...
Some background: 38M, been eating better/living a healthier lifestyle for almost exactly 2 years. Between late November 2020 and this spring, I lost about 150lbs doing a combination of mostly OMAD, and then regular keto, and then more paleo/keto, and finally...
I’m on the carnivore diet for autoimmune reasons, and eat almost exclusively beef. So, I didn’t have any other options here. Maybe bone broth, but I didn’t have any. Anyway, I ate a small portion of beef every 1-2 hours...
I am trying to reach 72 or 100 hours atleast but dizziness makes it scary and impossible. I have early fasting experience with OMAD or easy 30 hours consecutive fasts. This time I want to go further for atleast a...
Backstory: been back and forth between keto and carnivore for years, but continued to drink wine nightly. Last week I dropped the wine, went back to carnivore strictly, still drinking a gallon of water a day (don't say this...
I planned on going longer but I started at 212 and I weighed about 195 this morning (5’9 male for reference). Today I just felt like garbage, tried to pound more electrolytes than usual but no. And the hunger hit,...
I’m embracing my carnivore diet with snake diet. Been carnivore for 7 ish years. Want to get a bit leaner.. does fat with lower protein wprk? I workout 7 days. Lots of cardio I’m thin. But of course, we can never be...
I thank Cole for leading me to Aajonus. He mentioned Aajonus Vonderplanitz in one of his carnivore refeed videos. I was vegan and studying Cole for fasting advice but I ignored the carnivore videos. But one day I got curious...
Been carnivore for 6 months, just heard about dry fasting yesterday. So far, so good. A little cottonmouth but nothing obnoxious. Ok to take a little hit of salt if I start feeling woozy? EDIT at 36hrs for stats and notes: 42/M/6'4....
One-size-fits-all diets are a great place to start your health journey. But we are all unique so certain foods that may work well for you may not work for others. What have you done to personalize your diet? What worked and...
I dry fasted 44 hours and decided to break it yesterday afternoon. I was feeling weak and shaky so checked my blood sugar and it was 43😳😳 I had checked it earlier that morning and it was 65. I had...
have anyone tried eating 5 days +\- maintenance and then dryfast 2 days after? 90% carnivore meals with added fruit before physical practices.
Over the last several months I’ve noticed a lot of discomfort (just shy of pain) in my knees and sometimes my hips, primarily going up and down stairs, and especially when lying in bed. I’ve been trying to rule...
Anyone else feel like crap after refeeding? I completed a 7 day fast then refed 2 nights ago. All day yesterday and most of today while back to eating I’ve felt super brain foggy, bad mood and low energy. I...
I've been eating Zero Carb / Carnivore since Saturday morning, two meals a day, in an 8 hour feeding window, and now that I've completed 3 days in a row of 1600 calories each, I'm willing to experiment with a...
So I’ve noticed a lot of sources stating that plants are bad for us due to the natural toxins they produce. This is coincided with the belief that the carnivore diet is a healthier alternative. I would like to hear...
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So basically im 500lbs (226.7 kg) and i want to do rolling 5’s with 2 days off to refeed. I’ve been seeing so many opinions on how to refeed but what should I honestly do. I really want to lose...
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Has anyone cured these things through dry fasting? If yes, maybe you could elaborate on how you did it. How often and for how long? And is it possible to cure them with shorter fasts like 24-72 hours? Thanks so...
I read the info on this forum about them. I just bought Morton’s Lite and some Magnesium Pills. I do carnivore. So my electrolytes will need to come near entirely from these two items. Thots?
Welcome to the weekly [r/Nutrition](https://www.reddit.com/r/Nutrition/) feature post for questions related to your personal diet and circumstances. Wondering if you are eating too much of something, not enough of something, or if what you regularly eat has the nutritional content you...
Started my fast on Thursday at 4PM, and ever since my cystic acne which I’m able to keep at bay and manage has exploded. I eat carnivore diet. Only meat and fat. Occasionally other animal derived foods but no diary....
So after the thread yesterday, and just perusing the sub today and reading through various threads, this whole nutrition thing seems pretty confusing. There seems to be a lot of conflicting information out there, it seems that it is easier...
I see these YouTube carnivores who only eat sticks of butter and steak and claim to be in wonderful health. I’m genuinely curious. Not hating.
Hi! Cole Robinson with the snakediet suggests you can still eat 500-1000 cal day during his plan What are thoughts? I am omad normally and doing a 72 hr fast right now. Carnivore only When I do return to eating I wondering...
Hi! I am trying to stick to my workouts with dryfasting. Omad, carnivore I noticed even if I have a sip of water after my workout, I want to drink a ton. The bloat and digestion is way better for...
Hello guys, has anyone of you been able to get rid of their white coated tongue with dryfasting? I am currently 69hrs into a 120hrs (maybe 144hrs) dryfast. I have been keto for several months before and even tried...
Would any type of fasting be beneficial to reverse anemia? I recently found out I'm iron deficient, and doc says I need to take iron supplies until they figure out the cause. I doubt it's due to diet, but may...
Hi everyone I am curious when you eat after a fast, do you all count calories too? How much water do you rehydrate with? I am omad but want to do adf again. I exercise a lot. Carnivore. Need to make a...
Does anyone monitor their pulse during a dry fast? I’m 24 hours into one and my pulse is 48. For context, my pulse is usually 53 or so in the morning before I eat. (I usually eat 2 meals a...
I fasted for 3 days with a little water. I did workout and dry sauna. My body was good. I felt grounded and lost 4 lbs. I ate this evening to refresh with my meat and fat as I am...
I have a very good diet but for the past month i have been eating junk food now i want to start my carnivore diet routine but first i want to do a 7 day dry fast to detox my...
I get married In 6 weeks. I bought my dress 2 years ago as wedding was cancelled during lock down. It’s now too tight. I need to loose half a stone in 6 weeks. I don’t care how extreme the...
I'm almost 48 hours into a 90 hour dry fast. I did a 28 day water fast back in January and a few shorter ones after that....up to 16 days. On the January water fast, I didn't do much...
225 M 5’10 I’m a fatass. I can’t lose weight. Everytime I try I can’t finish a fast.
Yesterday was my 40th day fasting! I broke my fast at 0900 this morning with a cup of chicken broth followed by 100 cal of chicken liver pate (homemade, just liver and salt), and 100 cal of chicken thigh meat....
I feel like my problem mirrors that of fasting, at least to some extent. I consume about 3 or 4x the amount of recommended sugar intake daily. I haven't gained weight but I'm speeding towards diabetes. I crave it like a...
Hey everyone! I’m very fresh to the community and I wanted to take this opportunity to ask a question after I started IF for the second time now. Little bit of context: I (21F) am not a beginner, I started IF for...
Purpose of dry fast: weight loss, inflammation, sore throat, eczema. Weight Loss: a total of **1.4 kg from 58 to 56.6** the following day. Much of which I think is water weight. Activity: Working quite an active cafe job that...
Greetings! I started a fast about 64 hours ago. I've never fasted before (other than every day I wait to eat until 3). First day was rough. Second day was great until the evening. Today is...
Is there any reason why my scale weight isn't dropping? I drink 2L of snake juice a day and I walk one hour daily. How is it possible to not lose weight while I literally eat absolutely nothing? It's really discouraging...
Hey y'all! I'm currently on an extended 30 day fast and on the last day of my period. I began fasting 5 days before my period, but I noticed that my cramps that are usually unbearably painful on the day...
Been keto carnivore 2 years so I am fat adapted and can fast…but everytime I get past 22 hours I start getting scared to pass out. My blood glucose will be like 51…how do. I know if it’s safe to...
Lately I've been overwhelmed. There's OMAD, Keto, Zero carb, 16:8, Snake juice fast and of course dry fast. I'm currently 55 pounds overweight and have some health issues that I know dry fasting can help. Especially some skin issues. I...
The second 24hr even included a flight. I was surprised how easy this was. There were usual bouts of thirst but nothing too bad and my caffeine withdrawals were minimal. I was able to carry luggage, work multiple jobs (not...
I let my eating get out of control the last two years and I’m literally back to square one from when I started fasting years ago. Not only is it frustrating, but it’s terrifying since my job depends on...
Hi everyone, I am 30yo female, 5’11 and 180lbs and have hovered around that for around a year. I would like to lose around 40lbs (I gained 40lbs over covid and can’t manage to lose it!). I have been intermittent fasting for...
I just wanted to share my success story using the snake diet protocol. For disclosure, I have used this diet with success in the past, but like many, I gained some weight during the pandemic and it finally came...
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Has anyone had any success regaining fertility (I.e. periods) back via dry fasting? What about in the presence of heightened cytokine storm or after getting vaccines?
Forgot to mention my issues with focusing are gone after carnivore diet and now i fast with keto refeeds for psoriasis. I used to take adderall daily I no longer feel the need to take it/ school has been...
I have both acne on my face and back, chest. My acne get less red during lets say a 20 hour fast but it is still there and it get reduced a bit only? Is there any benefit of...
Hello friends, I have lost 18 kgs from Jan 2022 to November of the same year , I wasn't fully committed and gained 12 kgs and lost them over those 11 months but ended up losing 18, then from December...
We all know predators like Tigers, lions, cheetahs, wolves etc fast, that is no question. It is very rare for these types of animals to get kills and meals day after day, realistically it never happens. But the question is...