I've done a 5 day fast before supplementing daily with Magnesium Citrate 210mg,Potassium Citrate 99mg, L-Tyrosine 500mg, electrolytes with water and small amounts of pink Himalayan salt in water. Just water and supplements. I'm planning on doing a 21 day...
Hello, I saw a post on another sub but I’m interested in doing a supplements only fast. I’m on a lot of supplmemts already but maybe I could bump it up. My goal is healing my brain. I think if...
I have various supplements i take during the day. I would like to know if these could be implemented into a water fast: -Multivitamins -CLA -Modafinil -Caffeine -L Carnite Im sure that these dont have calories however will they break my fast? Please bare in mind im in...
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There is so much out there on YouTube and online that I’m overwhelmed. If I wanted to start out doing a 48-72 hour fast what would be the best approach to still get nutrients? Vitamins to take? Supplement brands that...
Or similar smelly concoction. It is lunch time here and I can pretty much tell what everybody is eating from my desk... A dab of that stuff under my nose would put an end to that distraction.
Would taking multivitamins like ‘Animal Pak’ break your fast? Or any supplement pills like fish oils and vitamin D3?
I often get really sore, cold, and a bit nauseous when I’m fasting. I know a lot of people recommend taking certain supplements. I find that a lot of them are pretty pricey. What ones should I be taking and...
I used to suffer with anemia and have been healing, where it doesnt affect me apart from time of month. Would taking 1 200mg ferrous sulfate tablet with an ascorbic acid supplement (vit c supplement) break fast on...
I know this has been asked a million times before, but without looking at EVERY search result, most answers don’t seem to be asking my particular question. I’m brand new to IF, I started 18:6 less than a week ago. I...
A daily dose of two powder capsules could be about 1g.
Hey I'm 3 days into a 15 day fast and I've never fasted this long before but I've read that people need to take special fasting supplements for potassium, electrolyte, and sodium. Do I have to buy a special zero...
I take some vitamine pills (capsules) in the morning. I was wondering whether this breaks my fast. Can't find on the bottle whether they contain calories
are supplements considered as breaking the fast? i take: \--a multivitamin (with minerals) \--lutein \--something that's supposed to curb sugar cravings, bought it OTC from a pharmacy ​ tia <3
Can i take supplements with fasting? I am thinking about multivitamin + magnesium and also maybe some caffeine?? I have some eczema problems and i want to see if fast will help. But i also need energy cause i have 2...
Hello nice people of IF super quick question... I want to start taking Tongkat Ali, which required a 3x day dose. Will taking it in the AM with a glass of water break my fast cycle?
Hello I have been fasting for a while and I just recently found this subreddit. I also recently started using supplements. Certain supplements need to be consumed with food because they need some sort of fat.How do you consume the...
Hi there! I am planning to do 72 hour fast and looking into magnesium supplements but very confused due to the ingredients list and unsure of the efficacy of brands. Does anyone have experience with a good vegetarian magnesium supplement (in...
Hi I’m doing a few water fasts here and there 3-4 days to limit my eating to 2-3 meals a week. On days that I fast I intend to take supplements. However, every time I take my pills, a few hours...
I usually take a multivitamin, omega-3s, and some other supplements for mood. I know these things technically have calories, so I just wanted to get some opinions from you guys. Should I avoid them during the fast? (Obviously not looking...
I'm on my 12th day of an extended fast, and I struggled badly with my energy levels from day 7-8 through today. Thinking my issues might stem from low levels of electrolytes, I went out and got Magnesium (as...
I know it depends on what those supplements contain. So here are the ingredients : zinc gluconate, ascorbic acid, microcrystalline cellulose, starch, talc, croscarmellose, magnesium stearate, orange flavour. (These are translated, so I hope they make sense)
from what i have been reading, caffeine supplements can promote the body to release fat cells. https://www.healthline.com/nutrition/coffee-increase-metabolism > it’s one of the few substances known to help mobilize fats from your fat...
As it is winter, just about everyone is deficient in vitamin d. My grandfather who is an MD always says "there is no such thing as flu season, just vitamin d deficiency season". He taught me a lot about how...
I have been trying a fasting experiment that has changed my life. (Not recommending anyone does the same just sharing my experience to encourage you to keep trying to get yourself better + sharing my experience because Fasting is AWESOME) Day...
So I want to point out that I am from India and the typical brands of electrolytes have dextrose or some other sugars and are not zero calorie. Also I request for some guidance if I need to take any...
Is there any packaged electrolyte supplement plan I can get for fasting that gives me everything I need daily for a water fast? I tried getting them individually but it gave me a headache trying to work out dosage.
For some health issues I take supplements and medicines on a daily basis: \- Medicines: Pentox (Pentoxifyline), Cialis (Tadalafil) \- Supplements: Vit E, Vit C, Vit D3+K2, CoQ10, PQQ, NAC, ALA, Magnesium, Omega 3, Quercetin, Tumeric My doubts: \- Does any of these medicines/supplements...
I would like to reap the health benifits of fasting, but I have a disorder that makes it necessary that I consume one spoon full of fish oil a day. Will the 24 hour fast be enough? I have read...
I usually take a fish oil supplement and a multivitamin. I've been trying to remember to take it after I break my fast, but my routine was to always take it with breakfast at 6:00 and now I forget...
So I want to point out that I am from India and the typical brands of electrolytes have dextrose or some other sugars and are not zero calorie. Also I request for some guidance if I need to take any...
Hello dear Friends! I have been following this sub for a long time and love the positive vibes. You all ROCK! I have always been rather slight, my average weight used to fluctuate around 60-65 KG (male, 179cm) I have an issue with...
I've been doing IF and 24/48 hour fasts for some time now, but recently have become interested in doing an extended fast of 7-14 days, and perhaps beyond that, mainly for the autophagy and mental benefits. About me: 29M, 6'3, 200lb....
This might be a really dumb question so apologies in advance. I take supplements/vitamins every day. All of them are pill form except one which is gummies form. They all have calories so I’m wondering if it’s okay to take...
I take lions mane and cordyceps pills and im wondering if they will break a fast, I want to get the full benefits of fasting like autophagy
Hi everyone, I've been on a 16:8 fast for a few weeks now. It's been going great and i'm happy with the results. That being said, if I were to try an extended fast maybe like 48 hours to start with....
Hi, I am currently on day 7 of what I hope to be a 21 day water fast. I supplement with electrolytes, and honestly feel pretty good. I read up on the science of fasting, and how as your body...
I feel lazy asking what has certainly been asked here before, but I've seen varied responses and would like to pin it down a bit better: Is electrolyte supplementation necessary for 3 day fasts? I've seen people berated for skipping supplements...
Hi All! I’m making plans for a new website, about fasting, and wanted to see what you thought. I’ll list the main categories and topics below, let me know if you have any feedback, or if this is...
Like what brand
Lo Salt is the best electrolyte supplement with no useless additives. Lo salt has all natural potassium chloride, sodium, and magnesium, all 0 calories which will not stop Autophagy. I think its the easiest way to start safe longterm water...
This is probably annoying, im sorry! Can anyone direct me to the page on here with information about how to take electrolytes correctly on an empty stomach? I saw that if you put salts in a capsule and it dissolves,...
Hi! I am on day 8 of what I hope to be a 35 day water fast. I was wondering if as long as I take in the proper electrolytes throughout the day, it would be okay if I went...
I've had fasts before but they never exceeded the 72 hour period. I found a lot of times I feel absolutely alive and different when i fast. I'm doing it for the self control however and the health benefits, not...
Has anyone found supplementing with MCT oil during an extended fasts (3-5 days) to be helpful in curbing hunger and reducing fatigue? In the past I've consumed just water (2-3L) and medical grade salt supplements, in addition to the occasional plain...
Please remove if not allowed - sorry mods! On the 28th I broke a 28 day fast by sipping bone broth for two days. On the first I had my first solid foods, basically an avocado, bone broth and a...
I'd like to hear the supplements you guys use for fasting. I'm not going for strict no calorie so even any superfood powder to recommend is greatly appreciated
I’m so sorry if this has been asked before, but can I take supplements while IF? I’m referring to the ones I’d take during the morning/afternoon like MSM, B complex, green tea or caffeine. Thank you!
Hey wonderful peeps. My brother told me that the body can't really absorb vitamins or supplements while fasting - his reasoning was that the pills doesn't have anything to bind itself to in the stomach, and that it will therefore just...
So far I have lost 20lbs. I weighed 326 when I started. Trying to get under 300 for the first time in years. My goal is to fast till the 18th. It’s time for me to take supplements so I...
I plan to take electrolytes, but would love to know if other supplements are kosher. Thank you!
I've searched but found no clear answer to this. My understanding is that fasting puts stress on the body causing autophagy and so you should avoid doing anything that reduces that stress such as taking a multivitamin while fasting. Would...
Title
So I started fasting Jan 21-23rd I'm unsure as to the exact date, but it was last month. I weighed in at 310 the starting day, ended my first fast at day 7, ate for two days, and continued fasting...
Here's the list of things I take daily, all in pill format: Magnesium + C, Potassium + Calcium, Vit B complex, L-Carnitine, A drop of A+K2+D3. I do daily IF 18-6 and every 2 weeks I do a 72h. IF days...
Odd question but maybe someone has advice. I am an insomniac and the only thing that works for me is my gummy melatonin supplement. Pretty sure it would break my fast. Any recommendations on a melatonin supplement that wouldn’t mess...
I get so many conflicting 100% confident claims that "Anything 0 calorie DOESNT break a fast" "Anything besides water and black coffee WILL break a fast" "You can take herbal supplements as long as you take the powder out of the casing" "Taking plain...
The only high potassium item I could find is cream of tartar, I would need around 5-6 teaspoons to reach the recommended amount of 3-4g of potassium. Is it okay to take it one teaspoon at a time throughout the...
Hi Is it necessary to take elecrolytes during a 3 and a half day fast...? I read a lot about people doing only water fasts (and i assume that it means no elecrolytes), or just simply people doing fasts, no mentioning...
I'm just doing a 5-day fast. I thought that if you're healthy, you can almost always do a 5-day fast safely from home on nothing but water (zero other supplements). What can happen that would signal danger? What would those dangers...
Or do u need a super clean diet on them?
What is the best way to loose fat and maintain muscle?, I’m a person that goes to the gym 5 or 6 days a week but I’m afraid that if I fast I would loose a lot of muscle, I’m...
I have done a few 24 hour fasts with no special supplementation. I'm thinking of trying 36 hours soon. What is the length of fast where electrolyte supplementation becomes necessary? Also, when does gradual refeeding become necessary?...
So I've started my IF journey 2 days ago. I did the research and thought it could works well for me. I've started with the standard 16:8 and hope in the coming weeks I can transition into 18:4 and beyond....
I have done a few 24 hour fasts with no special supplementation. I'm thinking of trying 36 hours soon. What is the length of fast where electrolyte supplementation becomes necessary? Also, when does gradual refeeding become necessary? Thanks!
hello fasting family ​ i need a confirmed answer if this fat burner ( Super HD ) break my fast these are the supplement fact [https://www.stack3d.com/2019/02/cellucor-superhd.html](https://www.stack3d.com/2019/02/cellucor-superhd.html)
I’m not scared about the 5 calories or anything. But I am scared about whether or not I can take multivitamins on an empty stomach. A lot of people have recommended taking supplements while fasting but all of the multivitamins...
SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://a.co/d/aLfdYcU I got these packets on Amazon and had a couple questions for anyone else who has tried them. 1. How many packets in how much water should...
Hey guys, if any of you guys take Vitamin D when do you guys take it? I recently found out I am deficient the problem I am having is it is fat soluble but also should not be taken at...
disclaimer: i am not seeking medical advice, only tips/thoughts/suggestions, especially from folks who have fasted for medical reasons, since most folks here seem to do it for weight management reasons. \----- hi everyone! i have had some great luck in the past with...
Title says it all really, I've been doing OMAD for two months, and comfortably for one month. I'm looking to explore longer fasts and really wanna do it right. It seems that refeeding is something that is a little overblown...
Lately I've been unable to keep to my 16:8 fasts and end up eating at the 12hr mark. I'm currently working at a calorie deficit and walk for hour every or every other day. I find that I'd rather listen...
How many of you here take a multivitamin daily on a fast? Is there much bioavailability at all? Do some multivitamins have better bioavailability on a water fast than others?
Nothing too stupid to ask, please feel free.
Like said above. How do you prepare for a fast? When do you take electrolytes? Supplements? Coffee? Foods? What is the best way to eat the day before a fast to feel okay during fasting
I want to do fasting but, in my research, I found that taking electrolytes and or other supplements are a good idea. Let me know what supplements I need to purchase to get started! I plan to do rolling 72 fasts...
How did you do it?
I recently fasted for two whole days. I had a couple decent waves of hunger pains and grumpiness, but nothing terrible and was able to get thru it. Other than the mild pains and grumpiness, I actually felt pretty darned...
Does ____ break a fast? That might be the most common question I've seen from people new to fasting. From my point of view, the answer comes down to two things: 1. What are your goals? 2. What's in the food (or...
Im looking for for inspiration so i want to know what your experience with a extended fast! Im currently doing a 6 days fast and i want to know if anyone has done something between 5-20 days fast? Doing this fast...
M29 6’1”. SW ~260, CW ~240, GW ~220/whatever feels ideal/comfortable. I’ve been doing IF for about 3 months and worked my way down to 22:2, but I want to ensure I’m not doing damage to my body. Long walks/hikes nearly...
Fat loss is far more important than muscle retention, by the way. Should I also stop talking my supplements during water fasts? Omega 3 Multi Vitamin D3 Probiotics Curcumin
People are starting to notice me “shrinking” which is reassuring because it means there actually is fat loss happening. I do tend to lose weight on my face quite quickly and dramatically though. So that could be part of it....
I am ready to commit to this and looking to find a solution to the electrolyte problem. I can afford the snake juice on Amazon and will probably 3 months' worth of it, but I am genuinely curious why is it...
Hello there, I’m fasting for weight loss & autophagy and I would have some questions regarding what to consume during the fast or how to supplement it . I usually take 4 tablets/day of Electrolytes Plus by MyVitamins which help...
A month ago I finished a 3 weeks of ADF. There were two days I postponed the fast, just listening to by body but I did pretty well. Actually stuck to a low carb and nutritious diet the days I...
I have been doing ~40-42 hour fast weekly for the past 4 months. I also practice 16:8 IF at least 5 days out of the week. Skipped 1-3 40 hour fasting days overall due to life and, I use...
Hey everyone! Does anyone use “Natural Calm” for their magnesium supplement in water? It says it has 0 calories on the label, but it has a flavor. I dug a little deeper into the internet and it says there is .015 grams...
Hi all! I’ve recently started doing IF to control my calories, re-set my hunger cues and fix my relationship (and obsession) with food. Its been great and I’m really optimistic to keep going! Due to my work schedule and my need...
Planning on doing a 5-day fast. I've read quite a bit from Dr. Longo and Dr. Fung, and listened to numerous podcasts from other doctors/PhD's. Considering the following to help or assist with the fast, and looking for any other...
hi, I’m 24F 5’3 and 154lbs - i heard about this diet through a friend of mine who has had tremendous results and so I wanted to check it out. I want to lose 30 lbs in the next 2...
I have been doing intermittent fasting for over 3 years off and on. As long as I can remember I have always been prone to headaches. I do see a neurologist for them. Now up until the last 3 months...
So I have tried A LOT already to loss my gut. Over the last 2 years I hit the gym and gained 15 pounds of muscle but now my gut seems more out of place than ever. I could look...
I felt dizzy a while ago and now my eyes hurt and I feel like I’m going to faint, but I can’t sleep either… i don’t know what to do, I just want to sleep. Any recommendations?
Hey there everyone - I'm so glad we have a space here! I have so many questions - I'll start with supplements - is it ok to take them while fasting? There are a few I take that help...