A friend is telling me that he Juice fasts and get's all the benefits of fasting while keeping his bowels moving. He says that is healthier because his bowels don't shut down. I think he is just full of cr@p...
Hey everyone, I’m new-ish to Reddit and new to the Snake Diet subreddit, but have years of experience with IF and extended fasting (but so far only up to 5 or 6 days). I have at least 67 pounds to...
I am planning to go on a raw vegetables and juice intermittent fast for 6 days and then refers on the seventh I am wondering if after that can I repeat the same 6 day juice and veg fast or...
Hi guys, I'm currently on day 3 of a planned 5 day dry fast. I was thinking of adding 3-7 days of water fasting followed by 3-7 days of juice fasting to finish things off. Has any of you tried...
I’ve been heavily considering doing a juice fast as I just received a juicer recently as a birthday gift. Thoughts? Good lengths for a beginner?
TL;Dr at bottom I'm currently 55 pounds overweight. Goal is to be ripped and get healthier. I have done 4 days dry fast but wasn't working at the time. Was really low on energy. Same with 10 days water only fast....
Preface: I know one of the goals of the snake diet is to remove the need for medications, and I don't need to be reminded of the harmful aspects of amphetamine use. I've done quite a bit of experimenting over...
I just decided enough is enough. I am so obese... I have no excuse for the weight gain. I have struggled for about 10 years trying to lose weight. My whole body hurts, irregular menstrual cycle, inflammation, sick constantly, high...
It's a punishment i gave to my own self. Such a health punishment to begin with, who know i might get those 7 pack Abs by the end. Lol
Hello all i am starting my 5 day fast tomorrow never posted on here before. I need someone to help me get through these 5 days please! Can someone fast with me ? Lets keep each other accountable. I have...
I want to lose around 24 pounds and I am confused. I just jumped into the snake juice only fast and feel fully fine tbh after 60 hours. But just watching Cole’s videos for motivation, I saw a video posted a month...
Almost done with a 7 day juice cleanse. What foods should i refeed with? And for how long? A general timeline would be great. Thanks
Hi, I’m pretty new to this group. I have done juice fasts in the past but I’m reading on here that those are broken fasts and fast should only be with water (or air) I’ve added a day of just...
I'm super new to this whole Snake Juice Diet thing. I tried to find as much information as I could by watching some videos on YouTube, joining the groups on FB + reddit but it's all still really confusing to me. After...
So I’ve been doing weekly 4 day fasts M-F and breaking it Friday afternoon since May 18th. Keto snacks on eating days not exceeding 1200 cal. Standing at the office and will ride my motorcycle to the beach and walk...
I have been a big fan of fasting and have done mainly coconut fasts and juice fasts. The longest juice fast I've done is 14 days. After reading the benefits of water fasting and the autophagy process, I attempted my first...
Hi everyone. I’ve started doing rolling 72s and have managed to go from 94kg to 88.5kg in the span of 6 days. I’m currently at the tail end of a 96 hour fast - breaking it in 4 hours. My...
Today I'm on my second day of dry fasting, aiming to 3 days or more if I can. So, the day before I started, I prepared my body with a day of juice fasting and cleansed my colon with an enema...
As I'm killing/treating my SIBO and Candida atm there are many tocins my body has to get rid of. And as a feel the urge to fast (juice fasting) it should be a good idea. But I don't want to reabsorb...
I had posted on here about wanting to be 130 pounds from 165 by February. I now weight 147 but it’s like I’m still squishy. I only did one 5 day water fast and one 9 day water fast. Now...
I started at 5pm. Slept well, got up at 4am for work. Showered, brushed my teeth and gargled with Listerine in case of fasting halitosis. Went to work, did just fine. Got a little bit of a dry throat, but...
I’ve read a few older books that advise breaking fasts with juice which seems contrary to avoiding the dangers of refeeding syndrome. Does anyone know where the origins of breaking fasts with juice or fruit came from?
I am used to drinking plain water while fasting, and I'm thinking of adding green juice since I'm drinking the water anyway. But will this ruin/break my fast? I'm talking spinach juice, kale juice, celery juice, lemon juice, lime juice,...
Hello all, long time Snaker, started following Cole back in january of 2018, have been experienced with all kinds of fasts, dry, OMAD, rolling 48's, rolling 72's etc etc. I'm probably watched almost every single one of Cole's videos...
Hi My Fellow Fasters, As the title says. My friends wife was diagnosed with cancer. Has anyone here battled cancer and cured it using extended dry fasts? My friend is hesitant and doesn't necessarily believe in dry fasting. It seems...
SNAKE Juice Keto Diet Electrolyte Powder, Unflavored, Fasting-Focused Supplement Beverage Mix, 30 Easy-Open Packets https://a.co/d/aLfdYcU I got these packets on Amazon and had a couple questions for anyone else who has tried them. 1. How many packets in how much water should...
I started the year with a snake juice fast, just a 48. Now as I'm going into my third rolling 48 I do have to say doing 4miles of cardio on the first day is just amazing. Keep at it! Last...
I’m on day 21 of a 30 day fast. I’ve taken herbal tea and a couple pieces of sugar free gum since I started. I’m also taking electrolyte tablets. My ketones are 4.5-6.1 by keto mojo. I did a dexa...
In the Daily Check-in thread, why is smoking a type of fasting? "**Type** of fast (water, juice, smoking, etc.)" I've been doing IF, and I smoke outside my eating window (tobacco + marijuana). I'm insanely lucky that smoking doesn't give...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
Sometimes I like taking shots of pickle juice when I get sick of snake juice. I like the taste and its also a great source of electrolytes. I’ve been thinking wether or not it has any calories and breaks my...
Sometimes I like taking shots of pickle juice because I like the taste and its also a great source of electrolytes. I’ve been thinking wether or not it has any calories and breaks my fast. I’m getting mixed answers online...
Post here about fasts you're starting or to provide progress updates in order to minimize overall clutter in the subreddit. Can also ask questions or set up accountability.
Hello, im just need little help. I’ve been sick almost 8 months and my symptons are so annoying vertigo dizziness and hearing loss in right ear. So im just read one sadghuru post where guru said fasting help so many...
How much weight have you been losing? It seems like 72s or 96s are the perfect amount for max weight loss. Discuss.
I'm 3 days into my water fast and have been craving something new to taste. What other alternatives or things can I stuff onto my tongue that won't cause a break? I'm new to all of this and I'm tired...
I’m thinking of juice fasting on weekdays and 48 dry on The Weeknd’s every week for atleast a month. Anybody think this is a good method? Just a little experiment
So, where do we stand on sleep quantity/quality vs fasting? I've been doing 48's and 72's since January 17th (weighed in at 310) and today I'm down 40 pounds, but my sleep has been absolutely terrible. There have been nights...
I meet my girlfriend for the first time on the 20th. I am a 205 pound, 5’3 male who simply left himself go but I have been a lean 130 before so I know what’s possible with this diet. I...
Hello! I'm a lurker who finally mustered up the courage to post here. It's encouraging to have a community of folks who are taking their health into their own hands. Anyway, some details about me and this fast: - 33/Female/5'5" - SW:...
My business partners meet me over zoom and I’m wondering if it would be feasible on there. Let me know your experience!
I really want to do a 40 day fast consuming juiced kale and seamoss and spring water only. I’m just a little scared of not being under any supervision. Plus this will be my first fast. Please any ideas?
I was hoping to receive some advice on how to get started on rolling fasts, more specifically, the 72-hour one. My primary goal is to lose weight and minimize loose skin, but I don't have any experience with fasting aside...
Please this is my first time on snake diet, I need an advice to make sure on what I’m doing: 1- ended my last meal with snake juice 2- dry fasting 48h , only snake juice upon need 3- will break my...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
How does someone dry fast well? Any tips I’m scared I’m might get shaky or faint I drink snake juice while fasting I eat pickles, cucumbers and also black coffee Is that okay?
So I wanted to use the weekend to prepare for my dry fast starting on monday. I’ve read that you don’t advise waterfasting before a dry fast. Does that imply a snake juice fast as well? I wanted to load up...
I have horrible acid reflux, gall stones, and possibly a stomach ulcer (not an official diagnosis, just a strong hunch). I’ve read that fasting can make all these things worse, especially ulcers (risk of hemorrhage, etc). Has anyone had issues...
Curious if anyone with insulin resistance. Pcos or anything similar has fasted long enough to see significant changes? If so, how long did you fast for? What did you drink?
I used to do cardio (basketball) on an empty stomach on IF with tremendous results. I’d imagine id lose half my body weight while water fasting. I’m only 1 full day in and I feel normal. I’d just like an...
I completed my first 48 hour snake juice fast yesterday and I felt really good about that achievement. I broke my fast with a nice keto meal with the intention of rolling right into another 48. But today I felt...
How do I go about fasting? I'm currently **24 hrs.** into a snake juice fast. **Male** | **28 yrs. old** | **5'10** | **SW: 205** |**CW: 195** | **GW: 151** | **CBF%: 28%**
I'm 33, female, 5'6 and 184 pounds. The lowest I have ever been was 144 pounds, and that was 3 years ago. I got to that weight by intermittent fasting for 9 months(eat, skip). However, my goal weight has always...
Has anyone tried the Snake Juice fast from the guy on YouTube? I’m thinking of doing it but wondered if anyone had any experience doing it.
Hi guys. I've been mostly dry fasting for the past days because it's so much easier than snake juice fasting. Less hunger, better sleep. Anyways, sometimes to curb fake hunger or give me a little boost I have a pinch of...
Im 25 kg overweight with pure fat. Discovered this snake juice diet few months ago but i didn't give it a try because i found this Cole guy too gimmicky for my liking and his SJ recipes just seemed...
Lately I've been overwhelmed. There's OMAD, Keto, Zero carb, 16:8, Snake juice fast and of course dry fast. I'm currently 55 pounds overweight and have some health issues that I know dry fasting can help. Especially some skin issues. I...
Just looking for any insight or advice in general, nothing really specific. Does anyone do anything similar? Day 1 Is my "feeding" day where I will eat about 2 meals, sometimes 3, spread in an 8 hour period. Goal of getting 150...
I am doing a 7.5-day water fast (on day 5). I will be ending it by three days of a juice fast, and I am considering adding Prolon on at the end of that. It looks like you start with...
This was really interesting to me, about a fasting mimicking diet that includes eating only raw vegetables, but dropping out almost all calorie intake from food. In a sense this is more extreme than juice fasting, and it's possible...
I’ve been fully vaccinated since mid May. I’ve seen a lot of conflicting posts about whether it is safe to do extended fasts after being vaccinated. I’ve even read some people say it is crazy that people are fasting at...
Would really appreciate your thoughts on these topics to learn more about them: 1) Doing lots of fruits for many days before the fast to get the body better hydrated. It feels more hydrating than water. What has your experience been...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I want to do a 3 day or 4 day dry fast. I always hear people saying they did like a 7 day dry fast, but I’m hesitant to do it because I’ve always heard that you can only survive...
And intermittent fasting has been a huge part of my success! For about three months now, I've been focused on losing weight by making small lifestyle changes. One of those changes has been a daily ~15 hour fast (9pm-Noon). I realized...
"*Fast yourself to the bone. Fast until you are abs thin. If you can't see your abs, you are a fat pig! Most people think they need to be a certain weight, but they don't actually know their optimal weight....
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
day 1 - Feb 12th will edit to add every 5th day completed.
Hi! I have recently started the snake diet and having good success, so wanted to give a dry fasting a shot… Not sure why but I can’t find much information on the benefits of this. Hard to imagine water/snake juice would...
I’ve always been tempted to add freshly squeezed lemon juice to my hot water in the morning, but I’m afraid that doing that would break my fast so I usually save my hot lemon water for my first meal. Any thoughts?
Basically the title. Read the post and AMA. As my experience with fasting was good, I still would not recommend this to any typical t1d without decades of knowledge and experience. Everyone's diabetes is unique and acts differently in...
BACKGROUND: I have been having some crappy dental pain issues over the last 8 months. What started out as removing a single wisdom tooth, has turned into removing the second molar (beside original wisdom tooth). During all of this, I...
My apologies for the spelling and grammar, I'm dyslexic. I'm 26 , 5'10 male weigh 115kg , I was 121 but I've been eating 500 calories a day for the last two weeks. I read about angus barbieri , who...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
I fast from 9:30 Pm to 2:30 pm of the next day approximately. Does anyone know if drinking ginger-lemon juice first thing in the morning will be detrimental on an empty stomach?
I m going to start water fasting today. Im gonna do it for 7 days(i hope so). I have few questions Will the fasting cause any hair loss?(most important question for me) Can u take i any fruit juices? During refeeding do...
For context, I'm starting rolling 48s in April. I did a 72 hr fast 2 weeks ago, and a 24 hr fast last week. I felt great afterwards, and even better with managing to keep the weight off. I lost...
I plan on taking a one-day break after the 10 days dry fast is over. I plan on drinking water (duh), orange juice and eating fruits. I will then start another 10-day dry fast. Starting weight: 215 LBS Current weight: 196.8...
So I've been on Snake Juice for my first 72 hours. Read the rest for context before getting to my partially ridiculous question please. I've been IF for 2 months and on a very low cal no carb diet during the...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
i am doing a 72h fast, i wonder if i should start drinking snake juice 12h after eating or should i wait at least 24h? i heard first day sodium isnt important as potassium, maybe should i drink snake juice...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...
* **Type** of fast (water, juice, smoking, etc.) * **Context** of fast (start, end, day x of y, etc.) * **Length** of fast (8 hours, 3 days, etc.) * **Why?** What you hope to accomplish with your fast * **Notes** How is it going...