What is the most you have lost in a 1-week fast (or 2, 3, 4 week fast)? I lost 22lbs during a 1-week fast in 2018 and want to try and repeat that over multiple weeks, but don’t know if...
As the title says! I'm starting a one week fast as of Wed, Jan 25th. If anyone would like to join or is already in a one week fast then comment! Just to sort of keep eachother company : )
Once a year I like to do a week water fast, I use electrolytes during it. It helps me to feel restored and rebalanced ahead of the new year. I’m at hour 14 right now, just 154 hours to go 🤪....
Confession time After good progress and regular fasting for roughly a year, I haven't fasted since October and have been completely off the wagon since, eating mostly rubbish food and way too much sugar. I'm not sure why but I lost all...
Hello! I completed a week fast last month (it was lovely! I lost 13 pounds) and I'm going to start a 2 weeks water fast (and maybe zero sugar drinks and coffee) tomorrow. I'm wondering if I'll lose a lot...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
hi:) so i’ve been fasting on and off for years; as a teenager i started as a way to just help my digestive system without research. i have a severe reaction to gluten and didn’t find that out till later...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I’ve been wanting to do a 1 day a week fast only and was wondering if it would be even worth it or if I should combine with 16:8 daily. Has anyone here tried this and seen significant gains or...
Did a 48hr water fast in the week leading up to the start of my cycle. I thought since I wasn’t bleeding it would be fine but now my 7ml cup is filling every hour or two for the...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Hello! I am new to IF which was recommended to me by my trainer to shed some stubborn weight that just won't come off. I want to lose 20-30 lbs (I am a 30 year old female btw). My trainer...
I'm starting my 3 week water fast, any mess ups will be put in this post, my starting weight is 227 I'm going to be taking a multivitamin and drinking water only, wish me luck 😏 UPDATE: today was going to...
So I've been doing OMAD (23 hours fasts) since the start of the year and it's been going great, been losing weight each week but the last 3-4 weeks I've slowed a little, so I want to try mixing in...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I’m trying to resolve some lingering Covid symptoms and have been increasing my weekly fasting time. My plan going forwards is a weekly fast from after dinner on Sunday until breakfast on Wednesday. So approx 60 hours. Is anyone else...
I’m preppin to fast for one week after Christmas to detox. I’ve done a 72hour fast two weeks ago and have done a month long period of alternate day fasting right before that. Right now I’m not fasting. Any tips,...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I currently water/coffee fast M/W/F for stretches of about 32-34hrs each. I don't find the fasts difficult but I think I overcompensate on my eating days - especially with so many post-fast days. Has anyone had a schedule like this and...
Is it healthy to follow at 16:8 IF plan but also fast for 48 hours a week? Everything I’m reading talks about a 5:2 plan where you eat normal 5 days of the week but I’m thinking about doing 16:8...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
The reason I’m asking is because 72 hour fast I can lose 1-3 lbs depending. I lift/cardio 4 days a week I’m 5’8 around 190 lbs. if I estimated I’m 12-14 % bf, so I’m lean what would be faster?...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
My SW is 243 and I'm 5'2, f, 31. If I start off with a 2-3 week fast, do OMAD/CICO for 2 weeks, roll into another 2-3 week fast etc. etc. until I lose about 70lbs, would that be okay?...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
So, I have been doing IF for a few years now. I was really successful with OMAD for a while but fell off. I want to get back down in weight and was looking at 72hr fast (Sun evening to...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I recently started doing 1 weekly 36-48 hour fast to start off my week for both health and fat loss, and it’s been surprisingly pleasant. I tend to struggle with slowing down and fasting makes me kinda lay low, focus...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I have successfully fasted 20 hours a day for a week, and I feel much better! I am very happy with it, but the weekends are causing me issue. My son is young, and I don't want to introduce any ideas...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Hey fasting community, I'm excited to jump back into the world of fasting and wanted to share that I'm starting my first week-long fast today! Although this is not my first time, I've completed a 30-day water fasting before, where I...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I'm a 55M, 6'1", currently 230 lbs and have lost 30 pounds in the past 11 weeks. My weight loss has been very steady and the unique thing about this weight loss effort vs. others I've done in the past...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Hi, I'm currently doing an extended water/dry fast and I'm on day 8. Thinking about breaking on Saturday and then go to a weekly dry fast routine that lasts from Tuesday 10pm till Thursday 10am. I'm still quite chubby and want to...
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
Are you starting a new fast this week? We'll be posting this thread every Sunday, at the beginning of every calendar week, so you can check in and tell us about your plans for a fasting this week!
I've been browsing the sub, and it seems like a lot agree that rolling 72s/96s are optimal for sustainability, but how, if you're limited? For me personally, I don't have a lot of room for food storage, so prepping a...
Gotta say that I’m proud of myself for making it through a 2nd “36 hour” fast this week. Technically, I’m at 41 hours. Energy is good. I am noticing some “grumps” coming on, but that could be...
I'm still figuring things out as I go. Online literature says to be careful when breaking a prolonged fast (anything longer than 72 hours). Start with broth and cooked veggies, work your way back to normal food. Avoid heavy greasy...
I wanted to do a ~2 week water fast again ( I did a couple before and have experience). But I can't find a weekend where I don't have any social responsibilities that involve food. How would you approach a fast...
I've done 3 to 4 days of water fasting per week along with 2 of those LMNT electrolyte packs per day for the past month and I can't tell a difference. I aim for 10k steps a day and the...